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Workout of the Day

« June 30, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
100 John Boothman 54 IRL 4,544 1:52.2
100 István László Németh 49 HUN 4,544 1:52.2
103 Mike Swinbank 63 GBR 4,543 1:52.2
104 Nicholas Worobey 33 USA 4,541 1:52.3
105 Spencer Kontnik 36 USA 4,540 1:52.3
106 Russell Hall 43 GBR 4,535 1:52.4
107 Zac Smit 32 AUS 4,534 1:52.4
107 Jon Burch-Hyson 61 GBR 4,534 1:52.4
109 Steve Frisch 57 CAN 4,531 1:52.5
110 Andrew Dixon 40 USA 4,530 1:52.5
111 Mr DZiQ 42 POL 4,528 1:52.6
111 Markus P. 34 GER 4,528 1:52.6
113 Chris Spalding 41 AUS 4,527 1:52.6
114 Ralph Roche 54 GBR 4,526 1:52.6
115 Pourik C 49 USA 4,521 1:52.8
115 Palle Andersen 58 DEN 4,521 1:52.8
117 Matthew Dilligan 50 USA 4,520 1:52.8
118 Simon Geering 45 SUI 4,519 1:52.8
119 Dan Waters 42 USA 4,517 1:52.9
119 Hristo Hristov 18 BUL 4,517 1:52.9
121 David Hidalgo 43 ESP 4,516 1:52.9
121 Christian Jaunich 28 USA 4,516 1:52.9
123 Bernd Stöckl 41 GER 4,510 1:53.0
124 Mark Heil 34 USA 4,509 1:53.1
125 Ari Weiser 36 USA 4,508 1:53.1
126 Sveinur Zachariasen 52 FRO 4,507 1:53.1
126 John Letizia 39 USA 4,507 1:53.1
128 David A. 46 ESP 4,504 1:53.2
129 Massiwen Akrour 29 CAN 4,503 1:53.2
130 Scott ODonnell 60 GBR 4,496 1:53.4
131 Jarosław Hertmanowski 58 POL 4,495 1:53.4
132 Laurent Vinter 36 FRA 4,492 1:53.5
132 Eric Marchand 55 FRA 4,492 1:53.5
134 Trenton Brazel 30 USA 4,490 1:53.5
134 Trevor Asti 46 USA 4,490 1:53.5
136 Jan Graham 56 GBR 4,488 1:53.6
136 Ian Murphy 39 USA 4,488 1:53.6
138 Barry Martin 61 IRL 4,486 1:53.6
139 Scott Bank 54 USA 4,485 1:53.7
139 Waylon Petty 44 USA 4,485 1:53.7
141 Joe Cormier 51 CAN 4,481 1:53.8
142 Christian Wagner 39 GER 4,479 1:53.8
143 Ricky Soos 41 GBR 4,477 1:53.9
144 Jason Sander 46 USA 4,476 1:53.9
145 Sean Joyce 26 USA 4,475 1:53.9
146 Thomas Cherrier 38 FRA 4,474 1:53.9
147 Chris Jones 63 GBR 4,473 1:54.0
148 Ricardo Vilá 50 PUR 4,471 1:54.0
149 Joseph Overocker 48 USA 4,470 1:54.0
150 Stuart Goggins 44 GBR 4,465 1:54.2