Workout of the Day

« June 30, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	John Boothman	54	Kildare	IRL	Red Line Rowers	4,544m	1:52.2
100	István László Németh	49		HUN		4,544m	1:52.2
103	Mike Swin	63	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	4,543m	1:52.2
104	Nicholas Worobey	33		USA		4,541m	1:52.3
105	Spencer Kontnik	36		USA		4,540m	1:52.3
106	Russell Hall	43		GBR		4,535m	1:52.4
107	Zacari Smit	32	Newcastle, NSW	AUS	Australian Defence Force Rowing Club - Air Force	4,534m	1:52.4
107	Jon Burch-Hyson	61	Winchester	GBR	Free Spirits	4,534m	1:52.4
109	Steve Frisch	57	Victoria , BC	CAN	The Dawgs	4,531m	1:52.5
110	Andrew Dixon	40		USA		4,530m	1:52.5
111	Mr DZiQ	42		POL		4,528m	1:52.6
111	Markus Plumpe	34		GER		4,528m	1:52.6
113	Chris Spalding	41		AUS		4,527m	1:52.6
114	Ralph Roche	54		NED		4,526m	1:52.6
115	Pourik C	49		USA		4,521m	1:52.8
115	Palle Andersen	58	Vejle	DEN		4,521m	1:52.8
117	Matthew Dilligan	50		USA		4,520m	1:52.8
118	Simon Geering	45		SUI		4,519m	1:52.8
119	Dan Waters	42		USA		4,517m	1:52.9
119	Hristo Hristov	18		BUL		4,517m	1:52.9
121	David Hidalgo	43	Sevilla	ESP		4,516m	1:52.9
121	Christian Jaunich	28	ME	USA		4,516m	1:52.9
123	Bernd Stöckl	41		GER		4,510m	1:53.0
124	Mark Heil	34		USA		4,509m	1:53.1
125	Ari Weiser	36		USA		4,508m	1:53.1
126	Sveinur Zachariasen	52		FRO		4,507m	1:53.1
126	John Letizia	39	Woodcliff Lake, NJ	USA		4,507m	1:53.1
128	David A.	46	Madrid	ESP		4,504m	1:53.2
129	Massiwen Akrour	29		CAN		4,503m	1:53.2
130	Scott ODonnell	60	London	GBR		4,496m	1:53.4
131	Jarosław Hertmanowski	58	Opole	POL	Polish Indoor Rowing Team	4,495m	1:53.4
132	Laurent Vinter	36		FRA		4,492m	1:53.5
132	Eric Marchand	55	Dieppe	FRA		4,492m	1:53.5
134	Trenton Brazel	30		USA		4,490m	1:53.5
134	Trevor Asti	46	Detroit, MI	USA		4,490m	1:53.5
136	Jan Graham	56	Chessington, Sy	GBR	Royal Engineers	4,488m	1:53.6
136	Ian Murphy	39	Corona, CA	USA		4,488m	1:53.6
138	Barry Martin	61	Dublin	IRL	Dalkey Rowing Club	4,486m	1:53.6
139	Scott Bank	54		USA		4,485m	1:53.7
139	Waylon Petty	44		USA		4,485m	1:53.7
141	Joe Cormier	51		CAN		4,481m	1:53.8
142	Christian Wagner	39		GER		4,479m	1:53.8
143	Ricky Soos	41	Gilbert, AZ	GBR		4,477m	1:53.9
144	Jason Sander	46		USA		4,476m	1:53.9
145	Sean Joyce	26		USA		4,475m	1:53.9
146	Thomas Cherrier	38		FRA		4,474m	1:53.9
147	Chris Jones	63	Moorsholm	GBR		4,473m	1:54.0
148	Ricardo Vilá	50		PUR		4,471m	1:54.0
149	Joseph Overocker	48	NC	USA		4,470m	1:54.0
150	Stuart Goggins	44		GBR		4,465m	1:54.2