Workout of the Day
« June 30, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Ned Flanders | 33 | GER | 4,323 | 1:57.9 | ||
| 250 | Thomas Wallace | 41 | Rogersville | USA | 4,323 | 1:57.9 | |
| 253 | Cody Nelson | 37 | USA | 4,322 | 1:58.0 | ||
| 254 | Thomas Evans | 34 | GBR | 4,320 | 1:58.0 | ||
| 254 | Harry Liu | 39 | CHN | 4,320 | 1:58.0 | ||
| 254 | Felix Wiedemann | 36 | GER | 4,320 | 1:58.0 | ||
| 257 | Bartek T | 43 | Rumia | POL | 4,316 | 1:58.1 | |
| 258 | Mikkel Johnsen | 46 | DEN | 4,314 | 1:58.2 | ||
| 258 | Russell Boots | 55 | Cardiff | GBR | 4,314 | 1:58.2 | |
| 260 | Darren Sheridan | 49 | CYP | 4,312 | 1:58.2 | ||
| 261 | Arron Retterer | 54 | Menlo Park, CA | USA | Studio K-FIT | 4,310 | 1:58.3 |
| 261 | Max Davis | 40 | USA | 4,310 | 1:58.3 | ||
| 263 | Daniel Shay | 51 | Tampa, FL | USA | 4,308 | 1:58.3 | |
| 263 | Everett Roberts | 36 | Los Angeles, CA | USA | 4,308 | 1:58.3 | |
| 265 | Yoon S. Park | 51 | Seoul | KOR | 4,307 | 1:58.4 | |
| 266 | Frank Matthews | 50 | Aberdeen | GBR | Royal Navy Veterans | 4,305 | 1:58.4 |
| 267 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 4,300 | 1:58.6 |
| 268 | Miles Lightfoot | 42 | USA | 4,299 | 1:58.6 | ||
| 268 | Noah Lerner | 33 | USA | 4,299 | 1:58.6 | ||
| 270 | Matthew Ashton | 40 | GBR | 4,298 | 1:58.6 | ||
| 270 | Antonio Barbara | 49 | Trieste | ITA | 4,298 | 1:58.6 | |
| 270 | Robert Baltimore | 53 | USA | 4,298 | 1:58.6 | ||
| 273 | David Williamson | 49 | AUS | 4,297 | 1:58.6 | ||
| 273 | Gordon Steinke | 60 | MI | USA | 4,297 | 1:58.6 | |
| 273 | Eric Cahall | 54 | USA | 4,297 | 1:58.6 | ||
| 273 | Brent Wallisch | 39 | Millersburg , PA | USA | 4,297 | 1:58.6 | |
| 277 | William Veguilla | 51 | PUR | 4,296 | 1:58.7 | ||
| 277 | Shawn Gibbs | 53 | Zirconia, NC | USA | USAF Veterans | 4,296 | 1:58.7 |
| 279 | Lukas M | 40 | POL | 4,295 | 1:58.7 | ||
| 279 | Jingsong Qi | 55 | Wuhan | CHN | 4,295 | 1:58.7 | |
| 281 | Jeppe Engell | 48 | DEN | 4,288 | 1:58.9 | ||
| 281 | Esteban Lara | 40 | USA | 4,288 | 1:58.9 | ||
| 283 | Robert Leitl | 38 | AUT | 4,286 | 1:58.9 | ||
| 284 | Adrian Chambers | 49 | USA | United States Marine Corps | 4,285 | 1:59.0 | |
| 285 | Koen Kummel | 49 | Bilthoven | NED | 4,284 | 1:59.0 | |
| 285 | Will Donnelly | 25 | USA | 4,284 | 1:59.0 | ||
| 285 | Mark Buenting | 57 | Kirkland, WA | USA | 4,284 | 1:59.0 | |
| 288 | Aidan O Duinn | 41 | IRL | 4,283 | 1:59.0 | ||
| 289 | jan thorbecke | 58 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 4,282 | 1:59.1 |
| 290 | James Bryant | 51 | Houston , TX | USA | 4,279 | 1:59.1 | |
| 291 | Dan Heath | 48 | GBR | 4,275 | 1:59.2 | ||
| 291 | Edward Voakes | 52 | Happy Valley, OR | USA | Stronger Clackamas | 4,275 | 1:59.2 |
| 293 | Dan Flynn | 43 | MD | USA | 4,274 | 1:59.3 | |
| 294 | Jon Regbo | 47 | NOR | 4,273 | 1:59.3 | ||
| 295 | Michael Taylor | 35 | AUS | 4,271 | 1:59.4 | ||
| 296 | Matthias Gauger | 42 | GER | 4,270 | 1:59.4 | ||
| 297 | Matt Crofts | 46 | Cheshire | GBR | 4,269 | 1:59.4 | |
| 298 | Sofoklis Papasofokli | 43 | Limassol | CYP | 4,267 | 1:59.5 | |
| 298 | Harald Hupach | 59 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 4,267 | 1:59.5 |
| 300 | Luke Gunnewegh | 63 | CA | USA | The Diamonds (Over Sixties Erging Group) | 4,266 | 1:59.5 |