Workout of the Day
« June 30, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Ned Flanders | 33 | GER | 4,323m | 1:57.9 | ||
| 250 | Thomas Wallace | 41 | Rogersville | USA | 4,323m | 1:57.9 | |
| 253 | Cody Nelson | 37 | USA | 4,322m | 1:58.0 | ||
| 254 | Thomas Evans | 34 | GBR | 4,320m | 1:58.0 | ||
| 254 | Harry Liu | 39 | CHN | 4,320m | 1:58.0 | ||
| 254 | Felix Wiedemann | 36 | GER | 4,320m | 1:58.0 | ||
| 257 | Bartek T | 43 | Rumia | POL | 4,316m | 1:58.1 | |
| 258 | Mikkel Johnsen | 46 | DEN | 4,314m | 1:58.2 | ||
| 258 | Russell Boots | 55 | Cardiff | GBR | 4,314m | 1:58.2 | |
| 260 | Darren Sheridan | 49 | CYP | 4,312m | 1:58.2 | ||
| 261 | Arron Retterer | 54 | Menlo Park, CA | USA | Studio K-FIT | 4,310m | 1:58.3 |
| 261 | Max Davis | 40 | USA | 4,310m | 1:58.3 | ||
| 263 | Daniel Shay | 51 | USA | 4,308m | 1:58.3 | ||
| 263 | Everett Roberts | 36 | Washington, DC | USA | 4,308m | 1:58.3 | |
| 265 | Yoon S. Park | 51 | Seoul | KOR | 4,307m | 1:58.4 | |
| 266 | frank matthews | 50 | Aberdeen | GBR | Royal Navy Veterans | 4,305m | 1:58.4 |
| 267 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 4,300m | 1:58.6 |
| 268 | Miles Lightfoot | 42 | USA | 4,299m | 1:58.6 | ||
| 268 | Noah Lerner | 33 | USA | 4,299m | 1:58.6 | ||
| 270 | Matthew Ashton | 40 | GBR | 4,298m | 1:58.6 | ||
| 270 | Antonio Barbara | 49 | ITA | Canottieri Trieste | 4,298m | 1:58.6 | |
| 270 | Robert Baltimore | 53 | USA | 4,298m | 1:58.6 | ||
| 273 | David Williamson | 49 | AUS | 4,297m | 1:58.6 | ||
| 273 | Gordon Steinke | 60 | MI | USA | 4,297m | 1:58.6 | |
| 273 | Eric Cahall | 54 | USA | 4,297m | 1:58.6 | ||
| 273 | Brent Wallisch | 39 | Millersburg , PA | USA | 4,297m | 1:58.6 | |
| 277 | William Veguilla | 51 | PUR | 4,296m | 1:58.7 | ||
| 277 | Shawn Gibbs | 53 | Zirconia, NC | USA | 4,296m | 1:58.7 | |
| 279 | Lukas M | 40 | POL | 4,295m | 1:58.7 | ||
| 279 | Jingsong Qi | 55 | Wuhan | CHN | 4,295m | 1:58.7 | |
| 281 | Trevor Drage | 48 | Wellington | NZL | 4,290m | 1:58.8 | |
| 282 | Jeppe Engell | 48 | DEN | 4,288m | 1:58.9 | ||
| 282 | Esteban Lara | 40 | USA | 4,288m | 1:58.9 | ||
| 284 | Robert Leitl | 38 | AUT | 4,286m | 1:58.9 | ||
| 285 | Adrian Chambers | 49 | USA | United States Marine Corps | 4,285m | 1:59.0 | |
| 286 | Koen Kummel | 49 | Bilthoven | NED | 4,284m | 1:59.0 | |
| 286 | Will Donnelly | 25 | USA | 4,284m | 1:59.0 | ||
| 286 | Mark Buenting | 57 | Kirkland, WA | USA | 4,284m | 1:59.0 | |
| 289 | Aidan O Duinn | 41 | IRL | 4,283m | 1:59.0 | ||
| 290 | jan thorbecke | 58 | Alphen (NB) | NED | 4,282m | 1:59.1 | |
| 291 | James Bryant | 51 | Houston , TX | USA | 4,279m | 1:59.1 | |
| 292 | Dan Heath | 48 | GBR | 4,275m | 1:59.2 | ||
| 292 | Edward Voakes | 52 | Happy Valley, OR | USA | Stronger Clackamas | 4,275m | 1:59.2 |
| 294 | Dan Flynn | 43 | MD | USA | 4,274m | 1:59.3 | |
| 295 | Jon Regbo | 47 | NOR | 4,273m | 1:59.3 | ||
| 296 | Michael Taylor | 35 | AUS | 4,271m | 1:59.4 | ||
| 297 | Matthias Gauger | 42 | GER | 4,270m | 1:59.4 | ||
| 298 | Matt Crofts | 46 | Cheshire | GBR | 4,269m | 1:59.4 | |
| 299 | Sofoklis Papasofokli | 43 | Limassol | CYP | 4,267m | 1:59.5 | |
| 299 | Harald Hupach | 59 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 4,267m | 1:59.5 |