Workout of the Day
« June 30, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | David Fisman | 54 | CAN | Hanlan Boat Club | 4,265 | 1:59.5 | |
| 302 | Daniel Hellerman | 65 | Chapel Hill, NC | USA | 4,263 | 1:59.6 | |
| 303 | Tim Greenwell | 69 | VIC | AUS | 4,262 | 1:59.6 | |
| 304 | John Albright | 45 | Savannah, GA | USA | 4,260 | 1:59.7 | |
| 305 | Vincent Swanepoel | 25 | RSA | 4,254 | 1:59.8 | ||
| 306 | James Hosie | 51 | GBR | 4,250 | 2:00.0 | ||
| 307 | Susan Van der Mee | 42 | NED | 4,248 | 2:00.0 | ||
| 307 | William Creighton | 46 | USA | 4,248 | 2:00.0 | ||
| 309 | Brad Boeda | 46 | Oakville, ON | CAN | 4,247 | 2:00.0 | |
| 310 | Austin Krause | 36 | Clackamas, OR | USA | 4,243 | 2:00.1 | |
| 311 | Magnus Palm | 49 | SWE | 4,242 | 2:00.2 | ||
| 312 | Jean-Luc Lemire | 56 | Rio de Janeiro | BRA | 4,241 | 2:00.2 | |
| 313 | Henrik Olsen | 37 | DEN | 4,240 | 2:00.2 | ||
| 314 | Jeffrey Clippinger | 38 | USA | 4,237 | 2:00.3 | ||
| 315 | Alex Johnston | 50 | USA | 4,236 | 2:00.3 | ||
| 315 | Stephen Croce | 55 | Lambertville, NJ | USA | Swan Creek Rowing Club | 4,236 | 2:00.3 |
| 317 | Gavin Harrison | 58 | Ipswich | GBR | 4,235 | 2:00.4 | |
| 318 | Dabiao TSENG | 34 | CHN | 4,232 | 2:00.5 | ||
| 319 | Dave Greatorex | 41 | GBR | 4,231 | 2:00.5 | ||
| 320 | Dylan Kerr | 29 | USA | 4,228 | 2:00.6 | ||
| 321 | Federico Tocilj | 54 | Bracciano | ITA | 4,227 | 2:00.6 | |
| 322 | Matthew Boyle | 43 | San Diego, CA | USA | 4,225 | 2:00.7 | |
| 323 | Mike M | 35 | USA | 4,222 | 2:00.7 | ||
| 324 | Karen Gambrel | 49 | OH | USA | 4,221 | 2:00.8 | |
| 325 | Richard Gill | 52 | GBR | 4,219 | 2:00.8 | ||
| 326 | Stefan Nowacki | 48 | USA | 4,215 | 2:00.9 | ||
| 327 | Scott Jensen | 51 | PA | USA | 4,214 | 2:01.0 | |
| 327 | Phil Peaple | 46 | GBR | 4,214 | 2:01.0 | ||
| 329 | Duncan Farnsworth | 51 | GBR | 4,212 | 2:01.0 | ||
| 329 | Dan Miller | 59 | USA | 4,212 | 2:01.0 | ||
| 331 | Zara Beer | 39 | GBR | 4,211 | 2:01.1 | ||
| 331 | Steve Rocha | 63 | Modesto, CA | USA | 4,211 | 2:01.1 | |
| 333 | Sam Fairhurst | 41 | MI | USA | 4,208 | 2:01.1 | |
| 334 | Helmut Kastner | 58 | Upper Palatinate/BY | GER | 4,207 | 2:01.2 | |
| 335 | martin froschauer | 46 | GER | 4,203 | 2:01.3 | ||
| 336 | Tarun Yamdagni | 45 | Perth 🇦🇺, WA | AUS | RowAlong | 4,200 | 2:01.4 |
| 336 | Derek Carlson | 38 | USA | 4,200 | 2:01.4 | ||
| 338 | Anthony Williams | 51 | AUS | 4,197 | 2:01.5 | ||
| 338 | Jon Rice | 49 | St. Johnsbury, VT | USA | University of New Hampshire | 4,197 | 2:01.5 |
| 340 | George Lipscomb | 72 | Vero Beach, FL | USA | Vero Beach Rowing | 4,196 | 2:01.5 |
| 340 | Oluf Tonning | 38 | Kongsberg | NOR | 4,196 | 2:01.5 | |
| 342 | Mauro Vordoni | 59 | ITA | 4,195 | 2:01.5 | ||
| 342 | Dante Volpe | 45 | Collegeville, PA | USA | 4,195 | 2:01.5 | |
| 344 | Dan Pruett | 47 | Welwyn Garden City | GBR | 4,194 | 2:01.6 | |
| 345 | Stephen Richardson | 67 | Hanover, ME | USA | 4,192 | 2:01.6 | |
| 346 | Edmund Liang | 43 | RMV, CA | USA | 4,190 | 2:01.7 | |
| 346 | Drea Buyze | 40 | GRANDVILLE, MI | USA | United States Naval Academy | 4,190 | 2:01.7 |
| 348 | Thad Trapp | 56 | USA | 4,183 | 2:01.9 | ||
| 349 | Jeff Chittaro | 36 | USA | 4,177 | 2:02.0 | ||
| 350 | Wim Helsen | 38 | Tienen | BEL | reddit /r/ rowing | 4,175 | 2:02.1 |