Workout of the Day
« June 30, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Michael Ketcham | 78 | Snoqualmie, WA | USA | 4,120m | 2:03.7 | |
| 402 | Walter Rossi | 45 | Torino | ITA | 4,119m | 2:03.8 | |
| 403 | Andrew Christensen | 58 | AUS | 4,116m | 2:03.9 | ||
| 404 | Dirk Roest | 34 | NED | 4,112m | 2:04.0 | ||
| 404 | Alex Petrusev | 60 | Bright's Grove, ON | CAN | 4,112m | 2:04.0 | |
| 404 | Nn Nn | 44 | SUI | 4,112m | 2:04.0 | ||
| 407 | Peter Wardell | 56 | GBR | 4,109m | 2:04.1 | ||
| 408 | Erwin Lankes | 48 | GER | 4,108m | 2:04.1 | ||
| 408 | Markus Kopp | 46 | GER | 4,108m | 2:04.1 | ||
| 408 | Peter Nelson | 60 | USA | 4,108m | 2:04.1 | ||
| 411 | Mads Lorentzen | 30 | DEN | 4,106m | 2:04.2 | ||
| 412 | Rainer Eilers | 55 | Göttingen | GER | Team Ruderathlet | 4,104m | 2:04.2 |
| 413 | Seokjun Jung | 37 | ULSAN | KOR | Geobukseon -「거북선」 | 4,102m | 2:04.3 |
| 414 | Curtis Nelson | 51 | Anchorage, AK | USA | 4,101m | 2:04.3 | |
| 415 | Karsten Orth | 54 | GER | 4,098m | 2:04.4 | ||
| 416 | Kent McKinney | 72 | Kerrville, TX | USA | 4,097m | 2:04.4 | |
| 417 | John Nestor | 57 | Toronto, ON | CAN | 4,095m | 2:04.5 | |
| 418 | Matt Gates | 57 | Norwich | GBR | 4,091m | 2:04.6 | |
| 419 | Sim McDonald | 55 | AUS | 4,088m | 2:04.7 | ||
| 420 | Michael Lucas | 49 | AUS | 4,086m | 2:04.8 | ||
| 421 | Ahn jongchul | 66 | 공주시 | KOR | 4,085m | 2:04.8 | |
| 421 | Dr TNT | 42 | USA | 4,085m | 2:04.8 | ||
| 423 | Andres Abril | 33 | COL | 4,084m | 2:04.8 | ||
| 424 | Carlos Laya | 52 | Palencia | ESP | 4,083m | 2:04.9 | |
| 425 | Matt Fales | 56 | USA | 4,082m | 2:04.9 | ||
| 426 | Nana Trolddal Nielsen | 32 | DEN | 4,079m | 2:05.0 | ||
| 427 | Alex Diehl | 42 | GER | 4,078m | 2:05.0 | ||
| 428 | Ed Leonard | 53 | USA | 4,077m | 2:05.0 | ||
| 429 | Sid Ives | 41 | Chelmsford | GBR | 4,075m | 2:05.1 | |
| 429 | Justin Meinema | 31 | USA | 4,075m | 2:05.1 | ||
| 431 | Paul Baldino | 77 | USA | 4,074m | 2:05.1 | ||
| 431 | Juan Aguilar | 54 | USA | 4,074m | 2:05.1 | ||
| 433 | Ash Norie | 57 | GBR | 4,073m | 2:05.2 | ||
| 434 | Stephan Merz | 56 | Rottweil | GER | 4,071m | 2:05.2 | |
| 434 | Kevin Donaghy | 49 | USA | 4,071m | 2:05.2 | ||
| 436 | Matthew Biggar | 47 | Ajax, ON | CAN | 4,068m | 2:05.3 | |
| 437 | KG Dassa | 48 | AUS | 4,067m | 2:05.3 | ||
| 437 | Marion Hope | 54 | London | GBR | 4,067m | 2:05.3 | |
| 439 | Covington Smith | 38 | USA | 4,066m | 2:05.4 | ||
| 440 | Brett Webb | 57 | USA | 4,062m | 2:05.5 | ||
| 440 | David Fishwick | 48 | GBR | 4,062m | 2:05.5 | ||
| 440 | David Varhan | 44 | CZE | 4,062m | 2:05.5 | ||
| 443 | Henry Schairer | 54 | Allentown, PA | USA | 4,058m | 2:05.6 | |
| 443 | Shawn DeAngelis | 46 | USA | 4,058m | 2:05.6 | ||
| 445 | Simon Kay | 63 | GBR | 4,055m | 2:05.7 | ||
| 445 | Brent Lehmkuhl | 51 | MD | USA | 4,055m | 2:05.7 | |
| 447 | Javier Castro | 42 | Fuengirola | ESP | 4,054m | 2:05.8 | |
| 447 | meredith burke | 48 | somerville, NJ | USA | 4,054m | 2:05.8 | |
| 449 | Nick Wright | 65 | Tarland | GBR | 4,053m | 2:05.8 | |
| 450 | 영철 유 | 47 | KOR | 4,049m | 2:05.9 |