Workout of the Day

« June 30, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Andrew Christensen	58		AUS		4,116	2:03.9
402	Dirk Roest	34		NED		4,112	2:04.0
402	Alex Petrusev	60	Bright's Grove, ON	CAN		4,112	2:04.0
402	Nn Nn	44		SUI		4,112	2:04.0
405	Peter Wardell	56		GBR		4,109	2:04.1
406	Erwin Lankes	48		GER		4,108	2:04.1
406	Markus Kopp	46		GER		4,108	2:04.1
406	Peter Nelson	60		USA		4,108	2:04.1
409	Mads Lorentzen	30		DEN		4,106	2:04.2
410	Rainer Eilers	55	Göttingen	GER	Darkhorse Rowing	4,104	2:04.2
411	Seokjun Jung	37	ULSAN	KOR	Geobukseon -「거북선」	4,102	2:04.3
412	Curtis Nelson	51	Anchorage, AK	USA		4,101	2:04.3
413	Karsten Orth	54		GER		4,098	2:04.4
414	Kent McKinney	72	Kerrville, TX	USA		4,097	2:04.4
415	John Nestor	57	Toronto, ON	CAN		4,095	2:04.5
416	Matt Gates	57	Norwich	GBR		4,091	2:04.6
417	Sim McDonald	55		AUS		4,088	2:04.7
418	Michael Lucas	49		AUS		4,086	2:04.8
419	Ahn jongchul	66	공주시	KOR		4,085	2:04.8
419	Dr TNT	42		USA		4,085	2:04.8
421	Andres Abril	33		COL		4,084	2:04.8
422	Carlos Laya	52	Palencia	ESP		4,083	2:04.9
423	Matt Fales	56		USA		4,082	2:04.9
424	Nana Trolddal Nielsen	32		DEN		4,079	2:05.0
425	Alex Diehl	42		GER		4,078	2:05.0
426	Ed Leonard	53		USA		4,077	2:05.0
427	Sid Ives	41	Chelmsford	GBR		4,075	2:05.1
427	Justin Meinema	31		USA		4,075	2:05.1
429	Paul Baldino	77		USA		4,074	2:05.1
429	Juan Aguilar	47		USA		4,074	2:05.1
431	Ash Norie	57		GBR		4,073	2:05.2
432	Stephan Merz	56	Rottweil	GER		4,071	2:05.2
432	Kevin Donaghy	49		USA		4,071	2:05.2
434	Matthew Biggar	47	Ajax, ON	CAN		4,068	2:05.3
435	KG Dassa	48		AUS		4,067	2:05.3
435	Marion Hope	54	London	GBR		4,067	2:05.3
437	Covington Smith	38		USA	CrossFit Apex	4,066	2:05.4
438	Brett Webb	57		USA		4,062	2:05.5
438	David Fishwick	48	🇬🇧	GBR		4,062	2:05.5
438	David Varhan	44		CZE		4,062	2:05.5
441	Henry Schairer	54	Allentown, PA	USA		4,058	2:05.6
441	Shawn DeAngelis	46		USA		4,058	2:05.6
443	Simon Kay	63		GBR		4,055	2:05.7
443	Brent Lehmkuhl	51	MD	USA		4,055	2:05.7
445	Javier Castro	42	Fuengirola	ESP		4,054	2:05.8
445	meredith burke	48	somerville, NJ	USA		4,054	2:05.8
447	Nick Wright	65	Tarland	GBR		4,053	2:05.8
448	영철 유	47		KOR		4,049	2:05.9
448	Brian Viscount	63	NY	USA		4,049	2:05.9
450	Neal Woo	36		USA		4,048	2:05.9