Workout of the Day
« June 30, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Walter Rossi | 45 | Torino | ITA | 4,119 | 2:03.8 | |
| 402 | Andrew Christensen | 58 | AUS | 4,116 | 2:03.9 | ||
| 403 | Dirk Roest | 34 | NED | 4,112 | 2:04.0 | ||
| 403 | Alex Petrusev | 60 | Bright's Grove, ON | CAN | 4,112 | 2:04.0 | |
| 403 | Nn Nn | 44 | SUI | 4,112 | 2:04.0 | ||
| 406 | Peter Wardell | 56 | GBR | 4,109 | 2:04.1 | ||
| 407 | Erwin Lankes | 48 | GER | 4,108 | 2:04.1 | ||
| 407 | Markus Kopp | 46 | GER | 4,108 | 2:04.1 | ||
| 407 | Peter Nelson | 60 | USA | 4,108 | 2:04.1 | ||
| 410 | Mads Lorentzen | 30 | DEN | 4,106 | 2:04.2 | ||
| 411 | Rainer Eilers | 55 | Göttingen | GER | Darkhorse Rowing | 4,104 | 2:04.2 |
| 412 | Seokjun Jung | 37 | ULSAN | KOR | Geobukseon -「거북선」 | 4,102 | 2:04.3 |
| 413 | Curtis Nelson | 51 | Anchorage, AK | USA | 4,101 | 2:04.3 | |
| 414 | Karsten Orth | 54 | GER | 4,098 | 2:04.4 | ||
| 415 | Kent McKinney | 72 | Kerrville, TX | USA | 4,097 | 2:04.4 | |
| 416 | John Nestor | 57 | Toronto, ON | CAN | 4,095 | 2:04.5 | |
| 417 | Matt Gates | 57 | Norwich | GBR | 4,091 | 2:04.6 | |
| 418 | Sim McDonald | 55 | AUS | 4,088 | 2:04.7 | ||
| 419 | Michael Lucas | 49 | AUS | 4,086 | 2:04.8 | ||
| 420 | Ahn jongchul | 66 | 공주시 | KOR | 4,085 | 2:04.8 | |
| 420 | Dr TNT | 42 | USA | 4,085 | 2:04.8 | ||
| 422 | Andres Abril | 33 | COL | 4,084 | 2:04.8 | ||
| 423 | Carlos Laya | 52 | Palencia | ESP | 4,083 | 2:04.9 | |
| 424 | Matt Fales | 56 | USA | 4,082 | 2:04.9 | ||
| 425 | Nana Trolddal Nielsen | 32 | DEN | 4,079 | 2:05.0 | ||
| 426 | Alex Diehl | 42 | GER | 4,078 | 2:05.0 | ||
| 427 | Ed Leonard | 53 | USA | 4,077 | 2:05.0 | ||
| 428 | Sid Ives | 41 | Chelmsford | GBR | 4,075 | 2:05.1 | |
| 428 | Justin Meinema | 31 | USA | 4,075 | 2:05.1 | ||
| 430 | Paul Baldino | 77 | USA | 4,074 | 2:05.1 | ||
| 430 | Juan Aguilar | 47 | USA | 4,074 | 2:05.1 | ||
| 432 | Ash Norie | 57 | GBR | 4,073 | 2:05.2 | ||
| 433 | Stephan Merz | 56 | Rottweil | GER | 4,071 | 2:05.2 | |
| 433 | Kevin Donaghy | 49 | USA | 4,071 | 2:05.2 | ||
| 435 | Matthew Biggar | 47 | Ajax, ON | CAN | 4,068 | 2:05.3 | |
| 436 | KG Dassa | 48 | AUS | 4,067 | 2:05.3 | ||
| 436 | Marion Hope | 54 | London | GBR | 4,067 | 2:05.3 | |
| 438 | Covington Smith | 38 | USA | CrossFit Apex | 4,066 | 2:05.4 | |
| 439 | Brett Webb | 57 | USA | 4,062 | 2:05.5 | ||
| 439 | David Fishwick | 48 | 🇬🇧 | GBR | 4,062 | 2:05.5 | |
| 439 | David Varhan | 44 | CZE | 4,062 | 2:05.5 | ||
| 442 | Henry Schairer | 54 | Allentown, PA | USA | 4,058 | 2:05.6 | |
| 442 | Shawn DeAngelis | 46 | USA | 4,058 | 2:05.6 | ||
| 444 | Simon Kay | 63 | GBR | 4,055 | 2:05.7 | ||
| 444 | Brent Lehmkuhl | 51 | MD | USA | 4,055 | 2:05.7 | |
| 446 | Javier Castro | 42 | Fuengirola | ESP | 4,054 | 2:05.8 | |
| 446 | meredith burke | 48 | somerville, NJ | USA | 4,054 | 2:05.8 | |
| 448 | Nick Wright | 65 | Tarland | GBR | 4,053 | 2:05.8 | |
| 449 | 영철 유 | 47 | KOR | 4,049 | 2:05.9 | ||
| 449 | Brian Viscount | 63 | NY | USA | 4,049 | 2:05.9 |