Workout of the Day
« June 30, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Mark Dr. Schütte | 47 | GER | 3,940m | 2:09.4 | ||
| 551 | Ali Müller | 58 | Düsseldorf | GER | 3,940m | 2:09.4 | |
| 551 | Tom Mellon | 34 | USA | 3,940m | 2:09.4 | ||
| 554 | Justin Brehm | 46 | Chapel Hill, NC | USA | 3,939m | 2:09.4 | |
| 555 | Biff Powell | 57 | Charlotte, NC | USA | 3,938m | 2:09.5 | |
| 556 | Peter Santjer | 44 | GER | 3,936m | 2:09.5 | ||
| 557 | ron dickie | 54 | THA | 3,935m | 2:09.6 | ||
| 557 | Howard Moate | 59 | Selby | GBR | 3,935m | 2:09.6 | |
| 559 | Mike Price | 50 | Broomfield, CO | USA | 3,932m | 2:09.7 | |
| 560 | Caleb Holland | 35 | Max Meadows, VA | USA | 3,931m | 2:09.7 | |
| 561 | Will Loggins | 35 | USA | 3,930m | 2:09.7 | ||
| 562 | Arthur Torbert | 58 | GA | USA | 3,928m | 2:09.8 | |
| 563 | R. Candelier | 47 | USA | 3,927m | 2:09.8 | ||
| 563 | Philippe Ayrault | 57 | Bloomfield, NJ | USA | 3,927m | 2:09.8 | |
| 565 | Eric Kerr | 26 | CAN | 3,925m | 2:09.9 | ||
| 566 | Nadja Holdt | 34 | DEN | 3,924m | 2:09.9 | ||
| 566 | Ankur B | 36 | USA | 3,924m | 2:09.9 | ||
| 568 | JT Janssen | 58 | Hampton Hill | GBR | 3,923m | 2:10.0 | |
| 569 | Darron Pitman | - | Ferndown | GBR | The Diamonds (Over Sixties Erging Group) | 3,920m | 2:10.1 |
| 570 | M. Goltz | 40 | GER | 3,919m | 2:10.1 | ||
| 571 | santo siciliano | 42 | USA | 3,914m | 2:10.3 | ||
| 572 | Jan Hyddén | 58 | SWE | 3,910m | 2:10.4 | ||
| 572 | Rudolf Haverkamp | 60 | Duesseldorf | GER | 3,910m | 2:10.4 | |
| 574 | Shawn Lauer | 49 | York, PA | USA | Fitness Matters | 3,908m | 2:10.5 |
| 575 | Jennifer Hofmann | 43 | GER | 3,904m | 2:10.6 | ||
| 576 | Chris Howells | 52 | Cross Hands | GBR | 3,903m | 2:10.6 | |
| 577 | Joseph Calinski | 50 | USA | 3,901m | 2:10.7 | ||
| 578 | Dr Seuss | 33 | USA | 3,897m | 2:10.8 | ||
| 579 | Matt Looney | 39 | USA | 3,896m | 2:10.9 | ||
| 579 | Justin G | 43 | DC | USA | 3,896m | 2:10.9 | |
| 581 | Jorge Gutiérrez | 49 | Rennes | FRA | 3,895m | 2:10.9 | |
| 581 | Petar Petrov | 18 | BUL | 3,895m | 2:10.9 | ||
| 581 | Joshua Bush | 51 | USA | 3,895m | 2:10.9 | ||
| 584 | charlie thompson | 53 | GBR | 3,893m | 2:11.0 | ||
| 585 | Mark Spears | 65 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,892m | 2:11.0 |
| 586 | Algis Kalvaitis | 48 | USA | 3,888m | 2:11.1 | ||
| 587 | Jim McLaughlan | 52 | Northampton | GBR | reddit /r/ rowing | 3,887m | 2:11.2 |
| 588 | Jack Juhola | 69 | Mount Vernon, IN | USA | 3,882m | 2:11.3 | |
| 588 | Joshua Wielobob | 42 | USA | 3,882m | 2:11.3 | ||
| 590 | Jan Hedegaard | 58 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 3,881m | 2:11.4 |
| 590 | Ben Sawyer | 51 | Mamaroneck, NY | USA | 3,881m | 2:11.4 | |
| 592 | Aengus McCloud | 58 | AUS | 3,880m | 2:11.4 | ||
| 593 | Troy Phipps | 43 | USA | 3,879m | 2:11.4 | ||
| 594 | stuart brock | 50 | UAE | 3,878m | 2:11.5 | ||
| 595 | Thomas Lang | 53 | GER | 3,877m | 2:11.5 | ||
| 595 | Dominik Leitner | 32 | AUT | 3,877m | 2:11.5 | ||
| 597 | Jeff Danielson | 48 | USA | 3,874m | 2:11.6 | ||
| 598 | Georgia Fredette | 17 | USA | 3,873m | 2:11.6 | ||
| 598 | Markus Horn | 43 | Itzstedt | GER | 3,873m | 2:11.6 | |
| 600 | Wasgeht Siedasan | 28 | GER | 3,871m | 2:11.7 |