Workout of the Day

« June 30, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
549	Tom Mellon	34		USA		3,940	2:09.4
552	Justin Brehm	46	Chapel Hill, NC	USA		3,939	2:09.4
553	Biff Powell	57	Charlotte, NC	USA		3,938	2:09.5
554	Peter Santjer	44		GER		3,936	2:09.5
555	ron dickie	54		THA		3,935	2:09.6
555	Howard Moate	59	Selby	GBR		3,935	2:09.6
557	Mike Price	50	Westminster, CO	USA		3,932	2:09.7
558	Caleb Holland	35	Max Meadows, VA	USA		3,931	2:09.7
559	Will Loggins	35		USA		3,930	2:09.7
560	Arthur Torbert	58	GA	USA		3,928	2:09.8
561	R. Candelier	47		USA		3,927	2:09.8
561	Philippe Ayrault	57	Bloomfield, NJ	USA		3,927	2:09.8
563	Eric Kerr	26		CAN		3,925	2:09.9
564	Nadja Holdt	34		DEN		3,924	2:09.9
564	Ankur B	36		USA		3,924	2:09.9
566	JT Janssen	58	Hampton Hill	GBR		3,923	2:10.0
567	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	3,920	2:10.1
568	M. Goltz	40		GER		3,919	2:10.1
569	santo siciliano	42		USA		3,914	2:10.3
570	Jan Hyddén	58		SWE		3,910	2:10.4
570	Rudolf Haverkamp	60	Duesseldorf	GER		3,910	2:10.4
572	Shawn Lauer	49	York, PA	USA	Fitness Matters	3,908	2:10.5
573	Jennifer Hofmann	43		GER		3,904	2:10.6
574	Chris Howells	52	Cross Hands	GBR		3,903	2:10.6
575	Joseph Calinski	50		USA		3,901	2:10.7
576	Dr Seuss	33		USA		3,897	2:10.8
577	Matt Looney	39		USA		3,896	2:10.9
577	Justin G	43	DC	USA		3,896	2:10.9
579	Jorge Gutiérrez	49	Rennes	FRA		3,895	2:10.9
579	Petar Petrov	49		BUL		3,895	2:10.9
579	Joshua Bush	51		USA		3,895	2:10.9
582	charlie thompson	53		GBR		3,893	2:11.0
583	Mark Spears	65	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	3,892	2:11.0
584	Algis Kalvaitis	48	West Hartford , CT	USA		3,888	2:11.1
585	Jim McLaughlan	52	Northampton	GBR	reddit /r/ rowing	3,887	2:11.2
586	Jack Juhola	69	Mount Vernon, IN	USA		3,882	2:11.3
586	Joshua Wielobob	42		USA		3,882	2:11.3
588	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	3,881	2:11.4
588	Ben Sawyer	51	Mamaroneck, NY	USA		3,881	2:11.4
590	Aengus McCloud	58		AUS		3,880	2:11.4
591	Troy Phipps	43		USA		3,879	2:11.4
592	stuart brock	50		UAE		3,878	2:11.5
593	Thomas Lang	53		GER		3,877	2:11.5
593	Dominik Leitner	32		AUT		3,877	2:11.5
595	Jeff Danielson	48		USA		3,874	2:11.6
596	Georgia Fredette	17		USA		3,873	2:11.6
596	Markus Horn	43	Itzstedt	GER		3,873	2:11.6
598	D S	28		GER		3,871	2:11.7
599	Adrian Reid	61	Altrincham	GBR	The Diamonds (Over Sixties Erging Group)	3,870	2:11.7
600	Dounia Bredes	34		USA		3,869	2:11.8