Workout of the Day
« June 30, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Sarah Luty | 52 | Shropshire | GBR | 3,744m | 2:16.2 | |
| 701 | george bogue | 67 | VT | USA | 3,744m | 2:16.2 | |
| 703 | Vloggy Strohm | 56 | Pfeffingen | SUI | EXR Rowing | 3,742m | 2:16.2 |
| 703 | Andreas Menzel | 57 | Oberhausen | GER | GERMAN Rowers and FRIENDS United | 3,742m | 2:16.2 |
| 705 | José Castro | 52 | Heredia | CRC | 3,738m | 2:16.4 | |
| 706 | Jane Branson | 55 | Melbourne, VIC | AUS | Crufit Oakland | 3,735m | 2:16.5 |
| 706 | Jason McLaughlin | 53 | USA | 3,735m | 2:16.5 | ||
| 708 | Clayton Story | 42 | USA | 3,729m | 2:16.7 | ||
| 709 | Jeffrey Schiff | 47 | USA | 3,726m | 2:16.8 | ||
| 710 | Lenny DeSt | 44 | USA | 3,722m | 2:17.0 | ||
| 711 | Michael Mansfield | 42 | GBR | 3,720m | 2:17.0 | ||
| 712 | randall lisy | 48 | USA | 3,719m | 2:17.1 | ||
| 712 | Ken Mix | - | USA | 3,719m | 2:17.1 | ||
| 714 | Gary Layman | 58 | USA | 3,717m | 2:17.2 | ||
| 715 | Wang Peng | 42 | Shenyang | CHN | 3,716m | 2:17.2 | |
| 716 | Jim Holmes | 69 | USA | 3,715m | 2:17.2 | ||
| 717 | Burkhard Abel | 66 | Bottrop | GER | 3,714m | 2:17.3 | |
| 718 | Rachel Curtis | 42 | TX | USA | 3,713m | 2:17.3 | |
| 719 | Claudia Mahrous | 34 | AUT | 3,712m | 2:17.3 | ||
| 720 | Jim Devlin | 62 | IRL | 3,711m | 2:17.4 | ||
| 720 | James McIntosh | 64 | GBR | 3,711m | 2:17.4 | ||
| 722 | Dirk Hendgen | 52 | GER | 3,710m | 2:17.4 | ||
| 722 | Matthias Becker | 55 | GER | 3,710m | 2:17.4 | ||
| 724 | Thomas Bischof | 50 | Gossau SG | SUI | 3,709m | 2:17.5 | |
| 725 | Christian Lindenberg | 41 | GER | 3,708m | 2:17.5 | ||
| 726 | Michelle Kelsey | 55 | USA | 3,707m | 2:17.5 | ||
| 727 | David Hooper | 41 | Eagle, ID | USA | 3,705m | 2:17.6 | |
| 728 | Karl-Georg Fürst | 64 | GER | 3,704m | 2:17.6 | ||
| 729 | Lori Ambrose | 63 | IL | USA | Team Diamonds | 3,702m | 2:17.7 |
| 730 | Nick Kallweit | 41 | GER | 3,700m | 2:17.8 | ||
| 730 | Mark Arnold | 39 | GER | 3,700m | 2:17.8 | ||
| 732 | Christian Jabbusch | 53 | GER | 3,699m | 2:17.8 | ||
| 732 | Ralf Ha | 52 | GER | 3,699m | 2:17.8 | ||
| 734 | Patrik H | - | SWE | 3,697m | 2:17.9 | ||
| 734 | Ryan Mullane | 47 | NJ | USA | 3,697m | 2:17.9 | |
| 736 | jan howard | 54 | USA | 3,694m | 2:18.0 | ||
| 737 | Leo Doble | 49 | PHI | 3,693m | 2:18.0 | ||
| 738 | Heather Dellow | 49 | Chatham | GBR | 3,692m | 2:18.1 | |
| 739 | Pengjie Wang | 16 | CHN | 3,689m | 2:18.2 | ||
| 740 | Jackie Ellery | 66 | AUS | The Diamonds (Over Sixties Erging Group) | 3,688m | 2:18.2 | |
| 741 | Jordan Kraiten | 42 | AUS | 3,686m | 2:18.3 | ||
| 742 | Stephen Delgado | 38 | USA | 3,684m | 2:18.4 | ||
| 743 | Andy Davis | 71 | St Helens | GBR | 3,680m | 2:18.5 | |
| 744 | Mike Lear | 66 | GBR | 3,679m | 2:18.6 | ||
| 745 | lawrence rico | 65 | USA | 3,676m | 2:18.7 | ||
| 745 | Ian Charest | 36 | USA | 3,676m | 2:18.7 | ||
| 745 | Kristine Wraae | 49 | DEN | 3,676m | 2:18.7 | ||
| 748 | Harry N. Strijbos | 64 | NED | 3,675m | 2:18.7 | ||
| 749 | Seon Kim | 36 | Seoul | KOR | 3,672m | 2:18.8 | |
| 749 | Francisco Azevedo Coutinho | 35 | POR | 3,672m | 2:18.8 |