Workout of the Day

« July 1, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Josh Palmer	37		AUS		4,899	1:31.8
2	Justin Campbell	44	Encinitas , CA	USA	GARAGEATHLETE	4,883	1:32.1
3	Sebastijan Mašić	45	Gospic	CRO		4,875	1:32.3
4	Сергей Павлий	47	Ставрополь	AIN		4,825	1:33.2
5	Miroslav Šipka	35	Sokolov	CZE		4,820	1:33.3
6	Winston H.	40		NED		4,787	1:34.0
7	Dusan Machacek	57	Praha	CZE		4,778	1:34.1
8	Ben Willlis	51	Cambridge	GBR		4,754	1:34.6
9	Paul Sanderson	57	Preston	GBR	SUB-7 IRC	4,745	1:34.8
10	Jeff Clough	44		USA		4,735	1:35.0
11	Dan Kozak	38	Anchorage, AK	USA		4,727	1:35.1
12	Michael Bissmeyer	45	Darien, CT	USA		4,703	1:35.6
13	Doug Whitehead	40	Roland, MB	CAN		4,692	1:35.9
14	Tor-Helge Lyngvær	37	Orkdal	NOR	Scandinavian Vikings	4,687	1:36.0
15	Nicholas Pryszlak	44	NJ	USA		4,681	1:36.1
16	Grantly Clonan	57	QLD	AUS		4,671	1:36.3
17	Paul Campbell	52	Flintshire	GBR	1st Battalion Royal Welsh	4,655	1:36.6
18	Mathias Skovlyst	28		DEN		4,644	1:36.8
19	Filip Czelusniak	35		POL	Polish Indoor Rowing Team	4,640	1:36.9
20	Iain Arseneau	36		CAN		4,620	1:37.4
21	Bradley World	46		AUS	Matto FS	4,604	1:37.7
22	Léonard Van Voorthuysen	41	Lyon	FRA		4,603	1:37.7
23	Mark Francis	59		GBR		4,586	1:38.1
24	Mathieu Lastapis	38	Utrecht, NL	FRA	Aviron sétois	4,585	1:38.1
24	Matt Trenary	40		USA		4,585	1:38.1
26	Filip Wojtkowiak	42	York	POL	Polish Indoor Rowing Team	4,584	1:38.1
27	Alejandro De la Rosa Hinojal	45	Alicante	ESP		4,583	1:38.1
28	Jonathan Dobbin	42	Alligator creek, QLD	AUS	ARFFS	4,578	1:38.2
29	Maurizio Meliconi	29		ITA		4,576	1:38.3
30	Adam Horder	52		AUS		4,574	1:38.3
31	Jeroen Maesen	28		BEL		4,569	1:38.4
32	Josh Anderson	42	WA	USA		4,567	1:38.5
33	Ryan Diggle	36		GBR	Royal Navy Veterans	4,561	1:38.6
34	Paul Nioi	46		GBR		4,560	1:38.6
35	Paweł Karwowski	31	Celiny	POL		4,557	1:38.7
36	Stephen Briggs	48		GBR		4,556	1:38.7
37	Tim Ward	46		GBR		4,546	1:38.9
38	Franck Schaller	38		SIN		4,543	1:39.0
39	Colin King	32		USA		4,536	1:39.2
40	Simone Capitoni	32		ITA	A.S.D. Palio Marinaro Castiglione della Pescaia	4,524	1:39.4
41	Helmut Berger	60	Altmünster	AUT	The Diamonds (Over Sixties Erging Group)	4,515	1:39.6
42	Rafał Łuczak	36		POL		4,513	1:39.7
43	Daniel Jarina	44	São Paulo	BRA	Esporte Clube Corinthias—São Paulo	4,505	1:39.8
44	Matt Munson	34		AUS		4,502	1:39.9
45	Charl Marais	36		ZAM		4,496	1:40.0
46	Jim Dunlap	56		USA		4,495	1:40.1
47	Steve Tyler	35		RSA		4,484	1:40.3
48	jonathan bradshaw	40		GBR		4,483	1:40.3
49	Joe Priore	48	NY	USA		4,481	1:40.4
50	Paul Nuttall	44	Reedsburg, WI	USA	Fitness Matters	4,472	1:40.6