Workout of the Day

« July 1, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Josh Palmer	37		AUS		4,899m	1:31.8
2	Justin Campbell	44		USA	GARAGEATHLETE	4,883m	1:32.1
3	Sebastijan Mašić	45	Gospic	CRO		4,875m	1:32.3
4	Сергей Павлий	47	Ставрополь	UNAFF		4,825m	1:33.2
5	Miroslav Šipka	35	Sokolov	CZE		4,820m	1:33.3
6	Winston H.	40		NED		4,787m	1:34.0
7	Dusan Machacek	57	Praha	CZE		4,778m	1:34.1
8	Ben Willlis	51	Cambridge	GBR		4,754m	1:34.6
9	Paul Sanderson	57	Preston	GBR	SUB-7 IRC	4,745m	1:34.8
10	Jeff Clough	44		USA		4,735m	1:35.0
11	Dan Kozak	38	Anchorage, AK	USA		4,727m	1:35.1
12	Michael Bissmeyer	45	Darien, CT	USA		4,703m	1:35.6
13	Doug Whitehead	40	Roland, MB	CAN		4,692m	1:35.9
14	Tor-Helge Lyngvær	37	Orkdal	NOR	Scandinavian Vikings	4,687m	1:36.0
15	Nicholas Pryszlak	44	NJ	USA		4,681m	1:36.1
16	Grantly Clonan	57	QLD	AUS		4,671m	1:36.3
17	Paul Campbell	52	Flintshire	GBR	1st Battalion Royal Welsh	4,655m	1:36.6
18	Mathias Skovlyst	28		DEN		4,644m	1:36.8
19	Filip Czelusniak	35		POL	Polish Indoor Rowing Team	4,640m	1:36.9
20	Iain Arseneau	36		CAN		4,620m	1:37.4
21	Bradley World	46		AUS	Matto FS	4,604m	1:37.7
22	Léonard Van Voorthuysen	41	Lyon	FRA		4,603m	1:37.7
23	Mark Francis	59		GBR		4,586m	1:38.1
24	Mathieu Lastapis	38	Utrecht, NL	FRA	Aviron sétois	4,585m	1:38.1
24	Matt Trenary	40		USA		4,585m	1:38.1
26	Filip Wojtkowiak	42	York	POL	Polish Indoor Rowing Team	4,584m	1:38.1
27	Alejandro De la Rosa Hinojal	45	Alicante	ESP		4,583m	1:38.1
28	Jonathan Dobbin	42		AUS	ARFFS	4,578m	1:38.2
29	Maurizio Meliconi	29		ITA		4,576m	1:38.3
30	Adam Horder	52		AUS		4,574m	1:38.3
31	Jeroen Maesen	28		BEL		4,569m	1:38.4
32	Josh Anderson	42	WA	USA		4,567m	1:38.5
33	Ryan Diggle	36		GBR	Royal Navy Veterans	4,561m	1:38.6
34	Paul Nioi	46		GBR		4,560m	1:38.6
35	Paweł Karwowski	31		POL		4,557m	1:38.7
36	Stephen Briggs	48		GBR		4,556m	1:38.7
37	Tim Ward	46		GBR		4,546m	1:38.9
38	Franck Schaller	38		SIN		4,543m	1:39.0
39	Colin King	32		USA		4,536m	1:39.2
40	Simone Capitoni	32		ITA	A.S.D. Palio Marinaro Castiglione della Pescaia	4,524m	1:39.4
41	Helmut Berger	60	Altmünster	AUT	The Diamonds (Over Sixties Erging Group)	4,515m	1:39.6
42	Rafał Łuczak	36		POL		4,513m	1:39.7
43	Daniel Jarina	44	São Paulo	BRA	Esporte Clube Corinthias—São Paulo	4,505m	1:39.8
44	Matt Munson	34		AUS		4,502m	1:39.9
45	Charl Marais	36		ZAM		4,496m	1:40.0
46	Jim Dunlap	56		USA		4,495m	1:40.1
47	Steve Tyler	35		RSA		4,484m	1:40.3
48	jonathan bradshaw	40		GBR		4,483m	1:40.3
49	Joe Priore	48	NY	USA		4,481m	1:40.4
50	Paul Nuttall	44	Reedsburg, WI	USA	Fitness Matters	4,472m	1:40.6