Workout of the Day

« July 1, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Carlos García	44	Hgo	MEX		2,742	2:44.1
1402	Julie Fruetel	60		USA		2,740	2:44.2
1402	Jennifer Dollman	37		USA		2,740	2:44.2
1404	Nicole Furtak	39	ON	CAN	RowAlong	2,739	2:44.2
1405	Andrew Forrest	38		GBR		2,732	2:44.7
1406	Mikhail G	11		USA		2,729	2:44.8
1406	Klinton Smith	40	Sierra Vista, AZ	USA		2,729	2:44.8
1406	Anton Golowin	44		USA		2,729	2:44.8
1409	Sam Lapin	33		USA		2,719	2:45.5
1410	유 미숙	62	공주시	KOR		2,715	2:45.7
1411	Bianka Hernandez	-	VA	USA	U.S. Navy Veteran	2,714	2:45.8
1412	May Leinhart	43		USA		2,712	2:45.9
1413	희영 류	40		KOR		2,710	2:46.0
1414	Alexei Parphyonov	36	Saint Petersburg	AIN		2,697	2:46.8
1415	Tera OGrady	59		USA		2,695	2:46.9
1416	Jay WEN	47	Berkeley Heights, NJ	USA		2,693	2:47.0
1417	Steven Hernandez	44	Round Rock, TX	USA		2,691	2:47.2
1418	Allie Baird	31		AUS		2,690	2:47.2
1419	Joshua Steinfeld	49	Poughkeepsie, NY	USA		2,687	2:47.4
1420	Em Holdway	49		USA	Darkhorse Rowing	2,685	2:47.5
1421	Katie Inman	44		USA		2,684	2:47.6
1422	Ashleigh Nelson	33		USA		2,678	2:48.0
1423	Mischel Kim	51		KOR		2,676	2:48.1
1423	Niva Yu	35		GER		2,676	2:48.1
1423	Jennifer Higgins	39		USA		2,676	2:48.1
1426	Aurélie Force	17		FRA		2,667	2:48.7
1427	Sharon Sleeker	67		USA	The Diamonds (Over Sixties Erging Group)	2,655	2:49.4
1427	Peter Stratis	50	Astoria, NY	USA		2,655	2:49.4
1429	Sangwoo OH	55	Seoul	KOR		2,645	2:50.1
1430	Aisha Yergali	15	Almaty	KAZ		2,630	2:51.1
1430	Michael Rothman	59		USA		2,630	2:51.1
1432	Jackie Williamson	77		GBR		2,618	2:51.8
1433	Kaile Ferguson	34	Boulder , CO	USA		2,612	2:52.2
1434	Heather Saunders	64	Wellingborough 🇬🇧	GBR	Team Diamonds	2,599	2:53.1
1435	Joanna Bober	41		POL		2,598	2:53.2
1436	Stacie Petter	46	NC	USA		2,596	2:53.3
1437	Charles Floyd	80	Cleveland, TN	USA		2,590	2:53.7
1437	Sandra Gavin	60	Boulder City, NV	USA		2,590	2:53.7
1439	Cathleen Lewis	66	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,588	2:53.8
1440	Madeleine J	10		USA		2,585	2:54.0
1441	d m h	30		CHN		2,584	2:54.1
1442	cb gar	17		USA		2,581	2:54.3
1443	Dana Mussen	38		GBR		2,576	2:54.6
1444	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,570	2:55.0
1444	Maya Grunys	19		CAN		2,570	2:55.0
1446	Gunther Abela	53		MLT		2,564	2:55.5
1447	Layla Swift	48	Bloomington, IN	USA		2,563	2:55.5
1447	Simone Dehen	52		GER		2,563	2:55.5
1449	Kennedy J	12		USA		2,542	2:57.0
1450	Steven Robinson	51		USA		2,534	2:57.5