Workout of the Day

« July 1, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Carlos García	44	Hgo	MEX		2,742m	2:44.1
1402	Julie Fruetel	60		USA		2,740m	2:44.2
1402	Jennifer Dollman	37		USA		2,740m	2:44.2
1404	Nicole Furtak	39	ON	CAN		2,739m	2:44.2
1405	Andrew Forrest	38		GBR		2,732m	2:44.7
1406	Mikhail G	11		USA		2,729m	2:44.8
1406	Klinton Smith	40		USA		2,729m	2:44.8
1408	Sam Lapin	33		USA		2,719m	2:45.5
1409	유 미숙	62	공주시	KOR		2,715m	2:45.7
1410	B Nando	-		USA		2,714m	2:45.8
1411	May Leinhart	43		USA		2,712m	2:45.9
1412	희영 류	40		KOR		2,710m	2:46.0
1413	Alexei Parphyonov	36		UNAFF		2,697m	2:46.8
1414	Tera OGrady	59		USA		2,695m	2:46.9
1415	Jay WEN	47	Berkeley Heights, NJ	USA		2,693m	2:47.0
1416	Steven Hernandez	44	Round Rock, TX	USA		2,691m	2:47.2
1417	Allie Baird	31		AUS		2,690m	2:47.2
1418	Joshua Steinfeld	49		USA		2,687m	2:47.4
1419	Em Holdway	49		USA		2,685m	2:47.5
1420	Katie Inman	44		USA		2,684m	2:47.6
1421	Ashleigh Nelson	33		USA		2,678m	2:48.0
1422	Mischel Kim	51		KOR		2,676m	2:48.1
1422	Niva Yu	35		GER		2,676m	2:48.1
1422	Jennifer Higgins	39		USA		2,676m	2:48.1
1425	Aurélie Force	17		FRA		2,667m	2:48.7
1426	Sharon Sleeker	67		USA	The Diamonds (Over Sixties Erging Group)	2,655m	2:49.4
1426	Peter Stratis	50	Astoria, NY	USA		2,655m	2:49.4
1428	Sangwoo OH	55	Seoul	KOR		2,645m	2:50.1
1429	Aisha Yergali	15	Almaty	KAZ		2,630m	2:51.1
1429	Michael Rothman	59		USA		2,630m	2:51.1
1431	Jackie Williamson	77		GBR		2,618m	2:51.8
1432	Kaile Ferguson	34	Boulder , CO	USA		2,612m	2:52.2
1433	Heather Saunders	64	Wellingborough	GBR	Team Diamonds	2,599m	2:53.1
1434	Joanna Bober	41		POL		2,598m	2:53.2
1435	Stacie Petter	46	NC	USA		2,596m	2:53.3
1436	Charles Floyd	80	Cleveland, TN	USA		2,590m	2:53.7
1436	Sandra Gavin	60	Boulder City, NV	USA		2,590m	2:53.7
1438	Cathleen Lewis	66	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,588m	2:53.8
1439	Madeleine J	10		USA		2,585m	2:54.0
1440	d m h	30		CHN		2,584m	2:54.1
1441	cb gar	17		USA		2,581m	2:54.3
1442	Dana Mussen	38		GBR		2,576m	2:54.6
1443	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,570m	2:55.0
1443	Maya Grunys	19		CAN		2,570m	2:55.0
1445	Gunther Abela	53		MLT		2,564m	2:55.5
1446	Layla Swift	48	Bloomington, IN	USA		2,563m	2:55.5
1446	Simone Dehen	52		GER		2,563m	2:55.5
1448	Kennedy J	12		USA		2,542m	2:57.0
1449	Steven Robinson	51		USA		2,534m	2:57.5
1450	todd wong	62		USA		2,520m	2:58.5