Workout of the Day

« July 1, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1399	Anna Christensen	32		USA		2,748	2:43.7
1402	Carlos García	44	Hgo	MEX		2,742	2:44.1
1403	Julie Fruetel	60		USA		2,740	2:44.2
1403	Jennifer Dollman	37		USA		2,740	2:44.2
1405	Nicole Furtak	39	ON	CAN	RowAlong	2,739	2:44.2
1406	Andrew Forrest	38		GBR		2,732	2:44.7
1407	Mikhail G	11		USA		2,729	2:44.8
1407	Klinton Smith	40	Sierra Vista, AZ	USA		2,729	2:44.8
1407	Anton Golowin	44		USA		2,729	2:44.8
1410	Sam Lapin	33		USA		2,719	2:45.5
1411	유 미숙	62	공주시	KOR		2,715	2:45.7
1412	Bianka Hernandez	-	VA	USA	U.S. Navy Veteran	2,714	2:45.8
1413	May Leinhart	43		USA		2,712	2:45.9
1414	희영 류	40		KOR		2,710	2:46.0
1415	Alexei Parphyonov	36	Saint Petersburg	AIN		2,697	2:46.8
1416	Tera OGrady	59		USA		2,695	2:46.9
1417	Jay WEN	47	Berkeley Heights, NJ	USA		2,693	2:47.0
1418	Steven Hernandez	44	Round Rock, TX	USA		2,691	2:47.2
1419	Allie Baird	31		AUS		2,690	2:47.2
1420	Joshua Steinfeld	49	Poughkeepsie, NY	USA		2,687	2:47.4
1421	Em Holdway	49		USA	Darkhorse Rowing	2,685	2:47.5
1422	Katie Inman	44		USA		2,684	2:47.6
1423	Ashleigh Nelson	33		USA		2,678	2:48.0
1424	Mischel Kim	51		KOR		2,676	2:48.1
1424	Niva Yu	35		GER		2,676	2:48.1
1424	Jennifer Higgins	39		USA		2,676	2:48.1
1427	Aurélie Force	17		FRA		2,667	2:48.7
1428	Sharon Sleeker	67		USA	The Diamonds (Over Sixties Erging Group)	2,655	2:49.4
1428	Peter Stratis	50	Astoria, NY	USA		2,655	2:49.4
1430	Sangwoo OH	55	Seoul	KOR		2,645	2:50.1
1431	Aisha Yergali	15	Almaty	KAZ		2,630	2:51.1
1431	Michael Rothman	59		USA		2,630	2:51.1
1433	Jackie Williamson	77		GBR		2,618	2:51.8
1434	Kaile Ferguson	34	Boulder , CO	USA		2,612	2:52.2
1435	Heather Saunders	64	Wellingborough 🇬🇧	GBR	Team Diamonds	2,599	2:53.1
1436	Joanna Bober	41		POL		2,598	2:53.2
1437	Stacie Petter	46	NC	USA		2,596	2:53.3
1438	Charles Floyd	80	Cleveland, TN	USA		2,590	2:53.7
1438	Sandra Gavin	60	Boulder City, NV	USA		2,590	2:53.7
1440	Cathleen Lewis	66	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,588	2:53.8
1441	Madeleine J	10		USA		2,585	2:54.0
1442	d m h	30		CHN		2,584	2:54.1
1443	cb gar	17		USA		2,581	2:54.3
1444	Dana Mussen	38		GBR		2,576	2:54.6
1445	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,570	2:55.0
1445	Maya Grunys	19		CAN		2,570	2:55.0
1447	Gunther Abela	53		MLT		2,564	2:55.5
1448	Layla Swift	48	Bloomington, IN	USA		2,563	2:55.5
1448	Simone Dehen	52		GER		2,563	2:55.5
1450	Kennedy J	12		USA		2,542	2:57.0