Workout of the Day

« July 1, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Ian Allison	32		USA		3,334m	2:14.9
1101	Amy Maden	-		USA		3,334m	2:14.9
1103	Eszter Németh-Kovács	42		HUN		3,332m	2:15.0
1104	Dina Magruder	52		USA		3,331m	2:15.0
1105	Ted Ellsworth	31		USA		3,330m	2:15.1
1106	Andrew Kennerley	50		GBR		3,329m	2:15.1
1106	Marcin Zarychta	44		POL		3,329m	2:15.1
1108	Bhoovarahan Desikan	56	hong kong	HKG		3,326m	2:15.2
1108	Barry Clarkson	82		GBR		3,326m	2:15.2
1108	Michelle Burman	53		USA		3,326m	2:15.2
1111	Yamini Rai	40		CAN		3,324m	2:15.3
1111	Benjamin Tiller	19		USA		3,324m	2:15.3
1113	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	3,323m	2:15.4
1114	CHANGSOO KIM	32		KOR		3,322m	2:15.4
1114	Derek Hedgespeth	43		USA		3,322m	2:15.4
1116	Martin Lumme	60		GER		3,321m	2:15.5
1116	Beth Caruthers	44	DE	USA		3,321m	2:15.5
1118	Dominik Adams	45		GER		3,318m	2:15.6
1119	Mariah Rawding	28		USA		3,316m	2:15.7
1119	Benno Tremback	35		USA		3,316m	2:15.7
1121	Ryan Hammonds	49	Morrisville, NC	USA		3,315m	2:15.7
1122	Jon Houlihan	63		GBR		3,314m	2:15.7
1122	William Berger	41		USA		3,314m	2:15.7
1122	Jim Nolan	68	CA	USA	CAL FIRE IAFF 2881	3,314m	2:15.7
1125	Edward Yakovlev	50	Odessa	UKR	Dnipro Rowing Club	3,312m	2:15.8
1125	Mia Brückelmeier	13		GER		3,312m	2:15.8
1127	Matthew Gallagher	47		USA		3,311m	2:15.9
1128	Robert Prince	56	Santa Barbara, CA	USA		3,306m	2:16.1
1129	Mike Sapeta	56	Chapel Hill, NC	USA		3,305m	2:16.1
1130	J R	46		USA		3,304m	2:16.1
1131	John Gavin	59	Boulder City, NV	USA		3,303m	2:16.2
1132	ALAIN GRANDJEAN	68	Cerilly	FRA		3,302m	2:16.2
1132	Mellissa Maybury	42		AUS		3,302m	2:16.2
1132	Craig McCutchen	50		USA		3,302m	2:16.2
1135	Phillip Hodges	80	Cary, NC	USA		3,299m	2:16.4
1136	Johann Forsthofer	65		AUT		3,298m	2:16.4
1136	Anne H-J	37		GBR		3,298m	2:16.4
1138	Joost Cohensius	65		AUT		3,297m	2:16.4
1138	SEKEUN JUNG	51		KOR		3,297m	2:16.4
1140	Étienne Auger-Dufour	43		CAN		3,296m	2:16.5
1141	Ken Martinez	70		USA		3,295m	2:16.5
1141	Sue Buboltz	63		USA		3,295m	2:16.5
1141	Thomas Polen	50		USA		3,295m	2:16.5
1144	Kate M-C	48		USA		3,294m	2:16.6
1144	James Mazzouccolo	53		USA		3,294m	2:16.6
1146	Stavroula Vervenioti	41		GRE		3,291m	2:16.7
1147	Eric Hoerner	65	Lititz, PA	USA	Bucknell University	3,289m	2:16.8
1148	Charlotte Chorhy	35		FRA		3,286m	2:16.9
1149	Stephen Bloechl	43	West Salem, WI	USA		3,283m	2:17.0
1150	Robert Ray	49		USA		3,282m	2:17.1