Workout of the Day
« July 1, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Amy Maden | - | USA | 3,334 | 2:14.9 | ||
| 1102 | Eszter Németh-Kovács | 42 | HUN | 3,332 | 2:15.0 | ||
| 1103 | Dina Magruder | 52 | USA | 3,331 | 2:15.0 | ||
| 1104 | Ted Ellsworth | 31 | USA | 3,330 | 2:15.1 | ||
| 1105 | Andrew Kennerley | 50 | GBR | 3,329 | 2:15.1 | ||
| 1105 | Marcin Zarychta | 44 | POL | 3,329 | 2:15.1 | ||
| 1107 | Bhoovarahan Desikan | 56 | hong kong | HKG | 3,326 | 2:15.2 | |
| 1107 | Barry Clarkson | 82 | GBR | 3,326 | 2:15.2 | ||
| 1107 | Michelle Burman | 53 | USA | 3,326 | 2:15.2 | ||
| 1110 | Yamini Rai | 40 | CAN | 3,324 | 2:15.3 | ||
| 1110 | Benjamin Tiller | 19 | USA | 3,324 | 2:15.3 | ||
| 1112 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 3,323 | 2:15.4 | |
| 1113 | CHANGSOO KIM | 32 | KOR | 3,322 | 2:15.4 | ||
| 1113 | Derek Hedgespeth | 43 | USA | 3,322 | 2:15.4 | ||
| 1115 | Martin Lumme | 60 | GER | 3,321 | 2:15.5 | ||
| 1115 | Beth Caruthers | 44 | DE | USA | 3,321 | 2:15.5 | |
| 1117 | Dominik Adams | 45 | GER | 3,318 | 2:15.6 | ||
| 1118 | Mariah Rawding | 28 | USA | 3,316 | 2:15.7 | ||
| 1118 | Benno Tremback | 35 | USA | 3,316 | 2:15.7 | ||
| 1120 | Ryan Hammonds | 49 | Morrisville, NC | USA | 3,315 | 2:15.7 | |
| 1121 | Jon Houlihan | 63 | GBR | 3,314 | 2:15.7 | ||
| 1121 | William Berger | 41 | USA | 3,314 | 2:15.7 | ||
| 1121 | Jim Nolan | 68 | CA | USA | CAL FIRE IAFF 2881 | 3,314 | 2:15.7 |
| 1124 | Edward Yakovlev | 50 | Odessa | UKR | 3,312 | 2:15.8 | |
| 1124 | Mia Brückelmeier | 13 | GER | 3,312 | 2:15.8 | ||
| 1126 | Matthew Gallagher | 47 | USA | 3,311 | 2:15.9 | ||
| 1127 | Robert Prince | 56 | Santa Barbara, CA | USA | 3,306 | 2:16.1 | |
| 1128 | Mike Sapeta | 56 | Chapel Hill, NC | USA | 3,305 | 2:16.1 | |
| 1129 | J R | 46 | USA | 3,304 | 2:16.1 | ||
| 1130 | John Gavin | 59 | Boulder City, NV | USA | 3,303 | 2:16.2 | |
| 1131 | ALAIN GRANDJEAN | 68 | Cerilly | FRA | 3,302 | 2:16.2 | |
| 1131 | Mellissa Maybury | 42 | AUS | 3,302 | 2:16.2 | ||
| 1131 | Craig McCutchen | 50 | USA | 3,302 | 2:16.2 | ||
| 1134 | Phillip Hodges | 80 | Cary, NC | USA | 3,299 | 2:16.4 | |
| 1135 | Johann Forsthofer | 65 | Leiben | AUT | 3,298 | 2:16.4 | |
| 1135 | Anne H-J | 37 | GBR | 3,298 | 2:16.4 | ||
| 1137 | Joost Cohensius | 65 | AUT | 3,297 | 2:16.4 | ||
| 1137 | SEKEUN JUNG | 51 | KOR | 3,297 | 2:16.4 | ||
| 1139 | Étienne Auger-Dufour | 43 | CAN | 3,296 | 2:16.5 | ||
| 1140 | Ken Martinez | 70 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 3,295 | 2:16.5 |
| 1140 | Sue Buboltz | 63 | USA | 3,295 | 2:16.5 | ||
| 1140 | Thomas Polen | 50 | USA | 3,295 | 2:16.5 | ||
| 1143 | Kate M-C | 48 | USA | 3,294 | 2:16.6 | ||
| 1143 | James Mazzouccolo | 53 | USA | 3,294 | 2:16.6 | ||
| 1145 | Stavroula Vervenioti | 41 | GRE | 3,291 | 2:16.7 | ||
| 1146 | Eric Hoerner | 65 | Lititz, PA | USA | Bucknell University | 3,289 | 2:16.8 |
| 1147 | Charlotte Chorhy | 35 | FRA | 3,286 | 2:16.9 | ||
| 1148 | Stephen Bloechl | 43 | West Salem, WI | USA | 3,283 | 2:17.0 | |
| 1149 | Robert Ray | 49 | USA | 3,282 | 2:17.1 | ||
| 1150 | Tom Rushton | 68 | Moorefield , ON | CAN | 3,280 | 2:17.1 |