Workout of the Day
« July 1, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Sławomir Wyrodek | 34 | POL | 3,453 | 2:10.3 | ||
| 1002 | Brandon Dunbar | 47 | USA | 3,452 | 2:10.3 | ||
| 1002 | Seth H | 51 | Hillsboro, OR | USA | 3,452 | 2:10.3 | |
| 1004 | Ed Cusack | 80 | Haddonfield, NJ | USA | 3,451 | 2:10.3 | |
| 1005 | Paul Rose | 58 | York | GBR | 3,450 | 2:10.4 | |
| 1006 | Frederik Werner | 38 | GER | 3,449 | 2:10.4 | ||
| 1006 | Hasan Afzal | 34 | GBR | Street Parking | 3,449 | 2:10.4 | |
| 1008 | Filipp Ignatov | 35 | FRO | 3,447 | 2:10.5 | ||
| 1008 | Elizabeth Schreiber | 41 | USA | 3,447 | 2:10.5 | ||
| 1010 | Graham Reeves | 78 | Wimborne | GBR | The Diamonds (Over Sixties Erging Group) | 3,445 | 2:10.6 |
| 1011 | Kyle Gammenthaler | 35 | USA | 3,444 | 2:10.6 | ||
| 1012 | Willem Bakker | 63 | NED | The Diamonds (Over Sixties Erging Group) | 3,443 | 2:10.6 | |
| 1013 | Tim Knyazkin | 33 | KGZ | 3,441 | 2:10.7 | ||
| 1013 | Thomas Ledbetter | 35 | USA | 3,441 | 2:10.7 | ||
| 1015 | Gigi Good | 35 | USA | 3,439 | 2:10.8 | ||
| 1016 | Piotr Papuzinski | 71 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,436 | 2:10.9 |
| 1017 | Nadine Wrobel-Sparig | 49 | GER | 3,434 | 2:11.0 | ||
| 1018 | Imran Apollo | 33 | USA | 3,433 | 2:11.0 | ||
| 1019 | Jonathan Lewerenz | 39 | USA | 3,432 | 2:11.1 | ||
| 1020 | hans croes | 67 | oegsteest | NED | 3,428 | 2:11.2 | |
| 1021 | Roger Dix | 68 | Ilmer | GBR | 3,427 | 2:11.3 | |
| 1022 | Yannick Moussa | 46 | Villers La Chèvre | FRA | FRENCH INDOOR ROWERS TEAM | 3,425 | 2:11.3 |
| 1023 | Ed Lipartito | 61 | Lansdale, PA | USA | 3,422 | 2:11.5 | |
| 1023 | Brenda Barrett | 52 | USA | 3,422 | 2:11.5 | ||
| 1025 | Steve Blake | 36 | St George, UT | USA | TEAM MELALEUCA | 3,421 | 2:11.5 |
| 1026 | Michel Van Binst | 60 | Hastière-Lavaux | BEL | 3,418 | 2:11.6 | |
| 1027 | Tim Heffernan | 51 | USA | 3,416 | 2:11.7 | ||
| 1028 | Amanda Lopez | 37 | San Antonio , TX | USA | 3,410 | 2:11.9 | |
| 1029 | Inger V | 32 | NOR | 3,409 | 2:12.0 | ||
| 1030 | Phillip Gilmore | 59 | USA | 3,408 | 2:12.0 | ||
| 1031 | Aurora Phillips | 36 | THA | 3,407 | 2:12.0 | ||
| 1031 | Bettina Stender | 51 | GER | 3,407 | 2:12.0 | ||
| 1033 | Barry Emerson | 68 | Lethbridge, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,403 | 2:12.2 |
| 1034 | SungHwan Kim | 42 | KOR | 3,400 | 2:12.3 | ||
| 1035 | Barry Quirk | 81 | Morwell , VIC | AUS | The Diamonds (Over Sixties Erging Group) | 3,398 | 2:12.4 |
| 1036 | David Sykes | 78 | Ft Worth, TX | USA | 3,397 | 2:12.4 | |
| 1036 | Ian Charest | 36 | USA | 3,397 | 2:12.4 | ||
| 1038 | Brett Cherrington | 50 | GBR | 3,396 | 2:12.5 | ||
| 1038 | Vlad Dorojan | 50 | USA | 3,396 | 2:12.5 | ||
| 1040 | Jim Devlin | 62 | IRL | 3,395 | 2:12.5 | ||
| 1041 | Steve Hall | 69 | Burnley | GBR | UK Military Veterans | 3,393 | 2:12.6 |
| 1042 | Rose Isangulova | 22 | KGZ | 3,392 | 2:12.6 | ||
| 1042 | John Evensen | 61 | Odenton, MD | USA | U.S. Coast Guard | 3,392 | 2:12.6 |
| 1042 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 3,392 | 2:12.6 |
| 1045 | Andrew Dubin | 66 | Gainesville , FL | USA | The Diamonds (Over Sixties Erging Group) | 3,391 | 2:12.7 |
| 1046 | Thomas Schulte | 54 | Plettenberg | GER | 3,390 | 2:12.7 | |
| 1046 | Jordan Ofiesh | - | GER | 3,390 | 2:12.7 | ||
| 1046 | Maggie Oltarzewski | 30 | USA | 3,390 | 2:12.7 | ||
| 1049 | Toni Muff | 59 | SUI | The Diamonds (Over Sixties Erging Group) | 3,389 | 2:12.7 | |
| 1049 | Jeff Craig | 51 | USA | 3,389 | 2:12.7 |