Workout of the Day

« July 1, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Brandon Dunbar	47		USA		3,452m	2:10.3
1001	Seth H	51	Hillsboro, OR	USA		3,452m	2:10.3
1003	Ed Cusack	80	Haddonfield, NJ	USA		3,451m	2:10.3
1004	Paul Rose	58	York	GBR		3,450m	2:10.4
1005	Frederik Werner	38		GER		3,449m	2:10.4
1005	Hasan Afzal	34		GBR	Street Parking	3,449m	2:10.4
1007	Filipp Ignatov	35		FRO		3,447m	2:10.5
1007	Elizabeth Schreiber	41		USA		3,447m	2:10.5
1009	Graham Reeves	78	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	3,445m	2:10.6
1010	Kyle Gammenthaler	35		USA		3,444m	2:10.6
1011	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	3,443m	2:10.6
1012	Tim Knyazkin	33		KGZ		3,441m	2:10.7
1012	Thomas Ledbetter	35		USA		3,441m	2:10.7
1014	Gigi Good	35		USA		3,439m	2:10.8
1015	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,436m	2:10.9
1016	Nadine Wrobel-Sparig	49		GER		3,434m	2:11.0
1017	Imran Apollo	33		USA		3,433m	2:11.0
1018	Jonathan Lewerenz	39		USA		3,432m	2:11.1
1019	hans croes	67	oegsteest	NED		3,428m	2:11.2
1020	Roger Dix	68	Ilmer	GBR		3,427m	2:11.3
1021	Yannick Moussa	46	Villers La Chèvre	FRA	FRENCH INDOOR ROWERS TEAM	3,425m	2:11.3
1022	Ed Lipartito	61	Lansdale, PA	USA		3,422m	2:11.5
1022	Brenda Barrett	52		USA		3,422m	2:11.5
1024	Steve Blake	36	St George, UT	USA	TEAM MELALEUCA	3,421m	2:11.5
1025	Michel Van Binst	60	Hastière-Lavaux	BEL		3,418m	2:11.6
1026	Tim Heffernan	51		USA		3,416m	2:11.7
1027	Amanda Lopez	37	San Antonio , TX	USA		3,410m	2:11.9
1028	Inger V	32		NOR		3,409m	2:12.0
1029	Phillip Gilmore	59		USA		3,408m	2:12.0
1030	Aurora Phillips	36		THA		3,407m	2:12.0
1030	Bettina Stender	51		GER		3,407m	2:12.0
1032	Barry Emerson	68	Lethbridge, AB	CAN		3,403m	2:12.2
1033	SungHwan Kim	42		KOR		3,400m	2:12.3
1034	Barry Quirk	81	Morwell , VIC	AUS		3,398m	2:12.4
1035	David Sykes	78	Ft Worth, TX	USA		3,397m	2:12.4
1035	Ian Charest	36		USA		3,397m	2:12.4
1037	Brett Cherrington	50		GBR		3,396m	2:12.5
1037	Vlad Dorojan	50		USA		3,396m	2:12.5
1039	Jim Devlin	62		IRL		3,395m	2:12.5
1040	Steve Hall	69	Burnley	GBR	UK Military Veterans	3,393m	2:12.6
1041	Rose Isangulova	22		KGZ		3,392m	2:12.6
1041	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	3,392m	2:12.6
1041	Jill Snethen	56	Princeton, IL	USA	Street Parking	3,392m	2:12.6
1044	Andrew Dubin	66	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	3,391m	2:12.7
1045	Thomas Schulte	54	Plettenberg	GER		3,390m	2:12.7
1045	Jordan Ofiesh	-		GER		3,390m	2:12.7
1045	Maggie Oltarzewski	30		USA		3,390m	2:12.7
1048	Toni Muff	59		SUI		3,389m	2:12.7
1048	Jeff Craig	51		USA		3,389m	2:12.7
1050	Carlos Sousa	61	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	3,388m	2:12.8