Workout of the Day

« July 1, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Sławomir Wyrodek	34		POL		3,453	2:10.3
1002	Brandon Dunbar	47		USA		3,452	2:10.3
1002	Seth H	51	Hillsboro, OR	USA		3,452	2:10.3
1004	Ed Cusack	80	Haddonfield, NJ	USA		3,451	2:10.3
1005	Paul Rose	58	York	GBR		3,450	2:10.4
1006	Frederik Werner	38		GER		3,449	2:10.4
1006	Hasan Afzal	34		GBR	Street Parking	3,449	2:10.4
1008	Filipp Ignatov	35		FRO		3,447	2:10.5
1008	Elizabeth Schreiber	41		USA		3,447	2:10.5
1010	Graham Reeves	78	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	3,445	2:10.6
1011	Kyle Gammenthaler	35		USA		3,444	2:10.6
1012	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	3,443	2:10.6
1013	Tim Knyazkin	33		KGZ		3,441	2:10.7
1013	Thomas Ledbetter	35		USA		3,441	2:10.7
1015	Gigi Good	35		USA		3,439	2:10.8
1016	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,436	2:10.9
1017	Nadine Wrobel-Sparig	49		GER		3,434	2:11.0
1018	Imran Apollo	33		USA		3,433	2:11.0
1019	Jonathan Lewerenz	39		USA		3,432	2:11.1
1020	hans croes	67	oegsteest	NED		3,428	2:11.2
1021	Roger Dix	68	Ilmer	GBR		3,427	2:11.3
1022	Yannick Moussa	46	Villers La Chèvre	FRA	FRENCH INDOOR ROWERS TEAM	3,425	2:11.3
1023	Ed Lipartito	61	Lansdale, PA	USA		3,422	2:11.5
1023	Brenda Barrett	52		USA		3,422	2:11.5
1025	Steve Blake	36	St George, UT	USA	TEAM MELALEUCA	3,421	2:11.5
1026	Michel Van Binst	60	Hastière-Lavaux	BEL		3,418	2:11.6
1027	Tim Heffernan	51		USA		3,416	2:11.7
1028	Amanda Lopez	37	San Antonio , TX	USA		3,410	2:11.9
1029	Inger V	32		NOR		3,409	2:12.0
1030	Phillip Gilmore	59		USA		3,408	2:12.0
1031	Aurora Phillips	36		THA		3,407	2:12.0
1031	Bettina Stender	51		GER		3,407	2:12.0
1033	Barry Emerson	68	Lethbridge, AB	CAN	The Diamonds (Over Sixties Erging Group)	3,403	2:12.2
1034	SungHwan Kim	42		KOR		3,400	2:12.3
1035	Barry Quirk	81	Morwell , VIC	AUS	The Diamonds (Over Sixties Erging Group)	3,398	2:12.4
1036	David Sykes	78	Ft Worth, TX	USA		3,397	2:12.4
1036	Ian Charest	36		USA		3,397	2:12.4
1038	Brett Cherrington	50		GBR		3,396	2:12.5
1038	Vlad Dorojan	50		USA		3,396	2:12.5
1040	Jim Devlin	62		IRL		3,395	2:12.5
1041	Steve Hall	69	Burnley	GBR	UK Military Veterans	3,393	2:12.6
1042	Rose Isangulova	22		KGZ		3,392	2:12.6
1042	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	3,392	2:12.6
1042	Jill Snethen	56	Princeton, IL	USA	Street Parking	3,392	2:12.6
1045	Andrew Dubin	66	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	3,391	2:12.7
1046	Thomas Schulte	54	Plettenberg	GER		3,390	2:12.7
1046	Jordan Ofiesh	-		GER		3,390	2:12.7
1046	Maggie Oltarzewski	30		USA		3,390	2:12.7
1049	Toni Muff	59		SUI	The Diamonds (Over Sixties Erging Group)	3,389	2:12.7
1049	Jeff Craig	51		USA		3,389	2:12.7