Workout of the Day
« July 1, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | Michael Schuler | 32 | USA | 3,593 | 2:05.2 | ||
| 852 | Stephan Urbanczyk | 61 | Niceville, FL | USA | USAF Veterans | 3,592 | 2:05.2 |
| 853 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 3,591 | 2:05.3 |
| 853 | Frederick Grare | 48 | FRA | 3,591 | 2:05.3 | ||
| 853 | Patrick Snyder | 32 | USA | 3,591 | 2:05.3 | ||
| 856 | Marco Scholz | 52 | München | GER | 3,589 | 2:05.3 | |
| 857 | Nadja Holdt | 34 | DEN | 3,587 | 2:05.4 | ||
| 857 | Peter Ha | 41 | USA | 3,587 | 2:05.4 | ||
| 859 | Tiffany Albright | 44 | USA | 3,586 | 2:05.4 | ||
| 859 | Dmytro Hladkyi | 37 | UKR | 3,586 | 2:05.4 | ||
| 861 | Gavin Shefford | 55 | Eastleigh | GBR | 3,585 | 2:05.5 | |
| 861 | Tony Cardenas | 51 | USA | 3,585 | 2:05.5 | ||
| 863 | Yo Van Heese | 55 | NED | 3,584 | 2:05.5 | ||
| 864 | Rob Shurety | 59 | Woodbridge | GBR | 3,582 | 2:05.6 | |
| 864 | Staci Stadler | 33 | USA | Havoc City Fitness | 3,582 | 2:05.6 | |
| 866 | RT Hughes | 67 | Harrogate | GBR | 3,580 | 2:05.6 | |
| 866 | Carissa Demore | 38 | MA | USA | 3,580 | 2:05.6 | |
| 868 | Ornella Berardi | 22 | FRA | 3,578 | 2:05.7 | ||
| 869 | Dr Seuss | 33 | USA | 3,577 | 2:05.8 | ||
| 870 | Eric Mooshegian | 44 | USA | 3,574 | 2:05.9 | ||
| 870 | Miles Lemmenes | 15 | USA | 3,574 | 2:05.9 | ||
| 870 | Tim van Soest | 31 | NED | 3,574 | 2:05.9 | ||
| 873 | ricky de la cruz | 42 | USA | 3,573 | 2:05.9 | ||
| 874 | Brian Kerry | 44 | Cardiff | GBR | 3,571 | 2:06.0 | |
| 874 | Alex Warthen | 49 | USA | 3,571 | 2:06.0 | ||
| 876 | Brian Robichaux | 40 | USA | USAF Veterans | 3,570 | 2:06.0 | |
| 876 | Nick Gunther | 32 | USA | 3,570 | 2:06.0 | ||
| 878 | Bobby Han | 57 | USA | 3,569 | 2:06.0 | ||
| 879 | Georgianne Rivera | 50 | San Diego, CA | USA | 3,567 | 2:06.1 | |
| 879 | Aaron Suire | 44 | DE | USA | 3,567 | 2:06.1 | |
| 881 | Chris LeGros | 64 | Eight Mile, AL | USA | U.S. Marines | 3,566 | 2:06.1 |
| 881 | Schmied X | 60 | CHN | 3,566 | 2:06.1 | ||
| 881 | Joseph Schlesak | 72 | Ottawa, ON | CAN | 3,566 | 2:06.1 | |
| 881 | Carole Jackson | 61 | GBR | 3,566 | 2:06.1 | ||
| 885 | Nenad Ilisić | 51 | CRO | 3,564 | 2:06.2 | ||
| 886 | Andrei Mihai | 24 | ROU | 3,563 | 2:06.2 | ||
| 886 | Chuck Doyle | 65 | USA | 3,563 | 2:06.2 | ||
| 888 | Jay Freeman | 41 | USA | 3,562 | 2:06.3 | ||
| 889 | Nate Jedinak | 49 | Columbus, OH | USA | 3,561 | 2:06.3 | |
| 889 | Billy Williams | 54 | Bryn Mawr, PA | USA | SUB-7 IRC | 3,561 | 2:06.3 |
| 891 | Jason Hutchings | 45 | USA | 3,558 | 2:06.4 | ||
| 892 | Michael Reardon | 61 | USA | 3,553 | 2:06.6 | ||
| 893 | francesco resmini | 42 | Milano | ITA | 3,552 | 2:06.6 | |
| 893 | Joe Dobson | 76 | South Sarasota, FL | USA | Sarasota County Rowing Club | 3,552 | 2:06.6 |
| 895 | Christopher Myers | 41 | USA | 3,550 | 2:06.7 | ||
| 895 | Craig Hoskins | 64 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,550 | 2:06.7 |
| 895 | Laura Powers | 38 | USA | Havoc City Fitness | 3,550 | 2:06.7 | |
| 898 | Johann Lengert | 57 | GER | 3,549 | 2:06.7 | ||
| 898 | Justin Wade | 30 | USA | 3,549 | 2:06.7 | ||
| 900 | Dionne Tuplin | 49 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,548 | 2:06.8 |