Workout of the Day
« July 1, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Stephan Urbanczyk | 61 | Niceville, FL | USA | USAF Veterans | 3,592m | 2:05.2 |
| 852 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 3,591m | 2:05.3 |
| 852 | Frederick Grare | 48 | FRA | 3,591m | 2:05.3 | ||
| 852 | Patrick Snyder | 32 | USA | 3,591m | 2:05.3 | ||
| 855 | Marco Scholz | 52 | München | GER | 3,589m | 2:05.3 | |
| 856 | Nadja Holdt | 34 | DEN | 3,587m | 2:05.4 | ||
| 856 | Peter Ha | 41 | USA | 3,587m | 2:05.4 | ||
| 858 | Tiffany Albright | 44 | USA | 3,586m | 2:05.4 | ||
| 858 | Dmytro Hladkyi | 37 | UKR | 3,586m | 2:05.4 | ||
| 860 | Gavin Shefford | 55 | Eastleigh | GBR | 3,585m | 2:05.5 | |
| 860 | Tony Cardenas | 51 | USA | 3,585m | 2:05.5 | ||
| 862 | Yo Van Heese | 55 | NED | 3,584m | 2:05.5 | ||
| 863 | Rob Shurety | 59 | Woodbridge | GBR | 3,582m | 2:05.6 | |
| 863 | Staci Stadler | 33 | USA | CrossFit Mastodon | 3,582m | 2:05.6 | |
| 865 | RT Hughes | 67 | Harrogate | GBR | 3,580m | 2:05.6 | |
| 865 | Carissa Demore | 38 | MA | USA | 3,580m | 2:05.6 | |
| 867 | Ornella Berardi | 22 | FRA | 3,578m | 2:05.7 | ||
| 868 | Dr Seuss | 33 | USA | 3,577m | 2:05.8 | ||
| 869 | Eric Mooshegian | 44 | USA | 3,574m | 2:05.9 | ||
| 869 | Miles Lemmenes | 15 | USA | 3,574m | 2:05.9 | ||
| 869 | Tim van Soest | 31 | NED | 3,574m | 2:05.9 | ||
| 872 | ricky de la cruz | 42 | USA | 3,573m | 2:05.9 | ||
| 873 | Brian Kerry | 44 | Cardiff | GBR | 3,571m | 2:06.0 | |
| 873 | Alex Warthen | 49 | USA | 3,571m | 2:06.0 | ||
| 875 | Brian Robichaux | 40 | USA | USAF Veterans | 3,570m | 2:06.0 | |
| 875 | Nick Gunther | 32 | USA | 3,570m | 2:06.0 | ||
| 877 | Bobby Han | 57 | USA | 3,569m | 2:06.0 | ||
| 878 | Georgianne Rivera | 50 | San Diego, CA | USA | 3,567m | 2:06.1 | |
| 878 | Aaron Suire | 44 | DE | USA | 3,567m | 2:06.1 | |
| 880 | Chris LeGros | 64 | Eight Mile, AL | USA | U.S. Marines | 3,566m | 2:06.1 |
| 880 | Schmied X | 60 | CHN | 3,566m | 2:06.1 | ||
| 880 | Joseph Schlesak | 72 | Ottawa, ON | CAN | 3,566m | 2:06.1 | |
| 880 | Carole Jackson | 61 | GBR | 3,566m | 2:06.1 | ||
| 884 | Nenad Ilisić | 51 | CRO | 3,564m | 2:06.2 | ||
| 885 | Andrei Mihai | 24 | ROU | 3,563m | 2:06.2 | ||
| 885 | Chuck Doyle | 65 | USA | 3,563m | 2:06.2 | ||
| 887 | Jay Freeman | 41 | USA | 3,562m | 2:06.3 | ||
| 888 | Nate Jedinak | 49 | Columbus, OH | USA | 3,561m | 2:06.3 | |
| 888 | Billy Williams | 54 | Bryn Mawr, PA | USA | SUB-7 IRC | 3,561m | 2:06.3 |
| 890 | Jason Hutchings | 45 | USA | 3,558m | 2:06.4 | ||
| 891 | Michael Reardon | 61 | USA | 3,553m | 2:06.6 | ||
| 892 | francesco resmini | 42 | Milano | ITA | 3,552m | 2:06.6 | |
| 892 | Joe Dobson | 76 | South Sarasota, FL | USA | Sarasota County Rowing Club | 3,552m | 2:06.6 |
| 894 | Christopher Myers | 41 | USA | 3,550m | 2:06.7 | ||
| 894 | Craig Hoskins | 64 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,550m | 2:06.7 |
| 894 | Laura Powers | 38 | USA | CrossFit Mastodon | 3,550m | 2:06.7 | |
| 897 | Johann Lengert | 57 | GER | 3,549m | 2:06.7 | ||
| 897 | Justin Wade | 30 | USA | 3,549m | 2:06.7 | ||
| 899 | Dionne Tuplin | 49 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,548m | 2:06.8 |
| 899 | Ron Hill | 57 | Windsor, CA | USA | 3,548m | 2:06.8 |