Workout of the Day
« July 2, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Kayton Marshall | 33 | USA | 5,626m | 1:33.3 | ||
2 | Jordan Monnink | 36 | ON | CAN | Team Canada | 5,511m | 1:35.2 |
3 | Sebastijan Mašić | 45 | Gospic | CRO | 5,346m | 1:38.2 | |
4 | Ryan Roberts | 27 | USA | 5,288m | 1:39.2 | ||
5 | Jean-Baptiste Delair | 36 | FRA | 5,229m | 1:40.4 | ||
6 | El Chucko | 36 | CAN | 5,199m | 1:40.9 | ||
7 | Sascha Schneider | 47 | Die schöne Bergstrasse | GER | 5,196m | 1:41.0 | |
8 | Jonah Lakatos | 30 | Grand Rapids , MI | USA | 5,193m | 1:41.0 | |
9 | Winston H. | 40 | NED | 5,172m | 1:41.5 | ||
10 | Dan Kozak | 38 | Anchorage, AK | USA | 5,121m | 1:42.5 | |
11 | Zack Kotilla | 36 | CAN | 5,088m | 1:43.1 | ||
12 | Filip Wojtkowiak | 42 | York | POL | Polish Indoor Rowing Team | 5,074m | 1:43.4 |
13 | Léonard Van Voorthuysen | 41 | Lyon | FRA | 5,071m | 1:43.5 | |
14 | Modest Guerola | 42 | ESP | 5,069m | 1:43.5 | ||
15 | Rusty Cook | 35 | USA | 5,060m | 1:43.7 | ||
16 | Franck Schaller | 38 | SIN | 5,059m | 1:43.7 | ||
17 | Lu Lu | 38 | Wuhan | CHN | 亦可赛艇 | 5,058m | 1:43.7 |
18 | Craig Moses | 38 | Neath | GBR | 5,048m | 1:44.0 | |
19 | Nic Huiskes | 42 | Amsterdam | NED | 5,030m | 1:44.3 | |
20 | Ray Fredette | 45 | USA | 5,028m | 1:44.4 | ||
21 | Andrew Thomas | 48 | Hoylake, Wirral | GBR | Oxford University | 5,022m | 1:44.5 |
22 | John Daly | 42 | USA | 5,011m | 1:44.7 | ||
23 | Peter Sarantos | 46 | Grand Rapids, MI | USA | 5,008m | 1:44.8 | |
24 | Hamish Marsden | 38 | GBR | 4,997m | 1:45.0 | ||
25 | Paul Dubois | 25 | FRA | 4,996m | 1:45.0 | ||
26 | Brian Turner | 55 | Peterborough, ON | CAN | Team Canada | 4,990m | 1:45.2 |
27 | Ivan Skorov | 38 | UNAFF | 4,986m | 1:45.2 | ||
28 | Phil Shaw | 67 | AUS | The Diamonds (Over Sixties Erging Group) | 4,972m | 1:45.5 | |
29 | Ben Hampson | 29 | GBR | 4,969m | 1:45.6 | ||
30 | James Archampong | 48 | GBR | 4,968m | 1:45.6 | ||
30 | Paweł Karwowski | 31 | POL | 4,968m | 1:45.6 | ||
32 | Jonathan Hammons | 32 | USA | 4,967m | 1:45.6 | ||
33 | Vlad Lazurenko | 27 | UKR | 4,959m | 1:45.8 | ||
34 | Pier-Olivier Tanguay | 31 | CAN | 4,949m | 1:46.0 | ||
35 | Colin Keating | 29 | USA | 4,940m | 1:46.2 | ||
36 | Charlie Thompson | 56 | GBR | 4,938m | 1:46.3 | ||
37 | Nathaniel Hitch | 31 | USA | 4,930m | 1:46.4 | ||
37 | Eric B | 36 | USA | 4,930m | 1:46.4 | ||
39 | Thomas Selby | 25 | GBR | 4,927m | 1:46.5 | ||
39 | Marti Taru | 53 | EST | 4,927m | 1:46.5 | ||
41 | Fabrice Martin | 46 | FRA | 4,926m | 1:46.5 | ||
42 | Simon Hawe | 42 | GER | 4,916m | 1:46.7 | ||
43 | Andy Lewis | 56 | London | GBR | 4,911m | 1:46.9 | |
44 | Robert Ready | 42 | Eugene | USA | Oregon Association of Rowers (OAR) Rowing Club | 4,906m | 1:47.0 |
45 | Jurie Van Vuren | 55 | Hoedspruit | RSA | 4,905m | 1:47.0 | |
46 | Markus Weber | 39 | AUT | 4,904m | 1:47.0 | ||
47 | Nicholas Dowell | 41 | USA | 4,901m | 1:47.1 | ||
48 | Benjamin L-Dehours | 37 | CAN | 4,899m | 1:47.1 | ||
49 | Sam Graham | 40 | NZL | Exeter College Boat Club, Oxford Univ | 4,898m | 1:47.1 | |
49 | Giuseppe Craveli | 35 | Lecco | ITA | 4,898m | 1:47.1 |