Workout of the Day

« July 2, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Kayton Marshall	33		USA		5,626m	1:33.3
2	Jordan Monnink	36	ON	CAN	Team Canada	5,511m	1:35.2
3	Sebastijan Mašić	45	Gospic	CRO		5,346m	1:38.2
4	Ryan Roberts	27		USA		5,288m	1:39.2
5	Jean-Baptiste Delair	36		FRA		5,229m	1:40.4
6	El Chucko	36		CAN		5,199m	1:40.9
7	Sascha Schneider	47	Die schöne Bergstrasse	GER		5,196m	1:41.0
8	Jonah Lakatos	30	Grand Rapids , MI	USA		5,193m	1:41.0
9	Winston H.	40		NED		5,172m	1:41.5
10	Dan Kozak	38	Anchorage, AK	USA		5,121m	1:42.5
11	Zack Kotilla	36		CAN		5,088m	1:43.1
12	Filip Wojtkowiak	42	York	POL	Polish Indoor Rowing Team	5,074m	1:43.4
13	Léonard Van Voorthuysen	41	Lyon	FRA		5,071m	1:43.5
14	Modest Guerola	42		ESP		5,069m	1:43.5
15	Rusty Cook	35		USA		5,060m	1:43.7
16	Franck Schaller	38		SIN		5,059m	1:43.7
17	Lu Lu	38	Wuhan	CHN	亦可赛艇	5,058m	1:43.7
18	Craig Moses	38	Neath	GBR		5,048m	1:44.0
19	Nic Huiskes	42	Amsterdam	NED		5,030m	1:44.3
20	Ray Fredette	45		USA		5,028m	1:44.4
21	Andrew Thomas	48	Hoylake, Wirral	GBR	Oxford University	5,022m	1:44.5
22	John Daly	42		USA		5,011m	1:44.7
23	Peter Sarantos	46	Grand Rapids, MI	USA		5,008m	1:44.8
24	Hamish Marsden	38		GBR		4,997m	1:45.0
25	Paul Dubois	25		FRA		4,996m	1:45.0
26	Brian Turner	55	Peterborough, ON	CAN	Team Canada	4,990m	1:45.2
27	Ivan Skorov	38		UNAFF		4,986m	1:45.2
28	Phil Shaw	67		AUS	The Diamonds (Over Sixties Erging Group)	4,972m	1:45.5
29	Ben Hampson	29		GBR		4,969m	1:45.6
30	James Archampong	48		GBR		4,968m	1:45.6
30	Paweł Karwowski	31		POL		4,968m	1:45.6
32	Jonathan Hammons	32		USA		4,967m	1:45.6
33	Vlad Lazurenko	27		UKR		4,959m	1:45.8
34	Pier-Olivier Tanguay	31		CAN		4,949m	1:46.0
35	Colin Keating	29	Sacramento, CA	USA		4,940m	1:46.2
36	Charlie Thompson	56		GBR		4,938m	1:46.3
37	Nathaniel Hitch	31		USA		4,930m	1:46.4
37	Eric B	36		USA		4,930m	1:46.4
39	Thomas Selby	25		GBR		4,927m	1:46.5
39	Marti Taru	53		EST		4,927m	1:46.5
41	Fabrice Martin	46		FRA		4,926m	1:46.5
42	Simon Hawe	42		GER		4,916m	1:46.7
43	Andy Lewis	56	London	GBR		4,911m	1:46.9
44	Robert Ready	42	Eugene	USA	Oregon Association of Rowers (OAR) Rowing Club	4,906m	1:47.0
45	Jurie Van Vuren	55	Hoedspruit	RSA		4,905m	1:47.0
46	Markus Weber	39		AUT		4,904m	1:47.0
47	Nicholas Dowell	41		USA		4,901m	1:47.1
48	Benjamin L-Dehours	37		CAN		4,899m	1:47.1
49	Sam Graham	40		NZL	Exeter College Boat Club, Oxford Univ	4,898m	1:47.1
49	Giuseppe Craveli	35		ITA		4,898m	1:47.1