Workout of the Day

« July 2, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Kayton Marshall	33		USA		5,626	1:33.3
2	Jordan Monnink	36	ON	CAN	Team Canada	5,511	1:35.2
3	Sebastijan Mašić	45	Gospic	CRO		5,346	1:38.2
4	Ryan Roberts	27		USA		5,288	1:39.2
5	Jean-Baptiste Delair	36		FRA		5,229	1:40.4
6	El Chucko	36		CAN		5,199	1:40.9
7	Sascha Schneider	47	Die schöne Bergstrasse	GER		5,196	1:41.0
8	Jonah Lakatos	30	Grand Rapids , MI	USA		5,193	1:41.0
9	Winston H.	40		NED		5,172	1:41.5
10	Dan Kozak	38	Anchorage, AK	USA		5,121	1:42.5
11	Zack Kotilla	36		CAN		5,088	1:43.1
12	Filip Wojtkowiak	42	York	POL	Polish Indoor Rowing Team	5,074	1:43.4
13	Léonard Van Voorthuysen	41	Lyon	FRA		5,071	1:43.5
14	Modest Guerola	42		ESP		5,069	1:43.5
15	Rusty Cook	35		USA		5,060	1:43.7
16	Franck Schaller	38		SIN		5,059	1:43.7
17	Lu Lu	38	Wuhan	CHN	亦可赛艇	5,058	1:43.7
18	Craig Moses	38	Neath	GBR		5,048	1:44.0
19	Nic Huiskes	42	Amsterdam	NED		5,030	1:44.3
20	Ray Fredette	45		USA		5,028	1:44.4
21	Andrew Thomas	48	Hoylake, Wirral	GBR	Oxford University	5,022	1:44.5
22	John Daly	42		USA		5,011	1:44.7
23	Peter Sarantos	46	Grand Rapids, MI	USA		5,008	1:44.8
24	Hamish Marsden	38		GBR		4,997	1:45.0
25	Paul Dubois	25		FRA		4,996	1:45.0
26	Brian Turner	55	Peterborough, ON	CAN	Team Canada	4,990	1:45.2
27	Ivan Skorov	38		AIN		4,986	1:45.2
28	Phil Shaw	67	QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,972	1:45.5
29	Ben Hampson	29		GBR		4,969	1:45.6
30	James Archampong	48		GBR		4,968	1:45.6
30	Paweł Karwowski	31	Celiny	POL		4,968	1:45.6
32	Jonathan Hammons	32		USA		4,967	1:45.6
33	Vlad Lazurenko	27		UKR		4,959	1:45.8
34	Mike Brookes	47	Kendal	GBR	Royal Army Medical Corps past and present	4,951	1:46.0
35	Pier-Olivier Tanguay	31		CAN		4,949	1:46.0
36	Colin Keating	29		USA		4,940	1:46.2
37	Charlie Thompson	56		GBR		4,938	1:46.3
38	Nathaniel Hitch	31		USA		4,930	1:46.4
38	Eric B	36		USA	USAF Veterans	4,930	1:46.4
40	Thomas Selby	25		GBR		4,927	1:46.5
40	Marti Taru	53		EST		4,927	1:46.5
42	Fabrice Martin	46		FRA		4,926	1:46.5
43	Simon Hawe	42		GER		4,916	1:46.7
44	Andy Lewis	56	London	GBR		4,911	1:46.9
45	Robert Ready	42	Eugene	USA	Oregon Association of Rowers (OAR) Rowing Club	4,906	1:47.0
46	Jurie Van Vuren	55	Hoedspruit	RSA		4,905	1:47.0
47	Markus Weber	39		AUT		4,904	1:47.0
48	Nicholas Dowell	41		USA		4,901	1:47.1
49	Benjamin L-Dehours	37		CAN		4,899	1:47.1
50	Sam Graham	40		NZL	Exeter College Boat Club, Oxford Univ	4,898	1:47.1