Workout of the Day

« July 2, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Jason Kiel	53	WA	USA		4,783	1:49.7
102	Jose Manuel Setien Aguirre	70	Muskiz	ESP		4,780	1:49.8
103	Cipri Io	46		GER		4,779	1:49.8
104	Michael Schuessler	36		USA		4,778	1:49.8
105	L Veltman	36		NED		4,777	1:49.9
106	Eric Voyles	47		USA		4,772	1:50.0
107	Armand Schattle	45		USA		4,769	1:50.0
108	Jonathan Dobbin	42	Alligator creek, QLD	AUS	ARFFS	4,766	1:50.1
108	Patrick Kaiser	46		USA		4,766	1:50.1
110	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	4,765	1:50.1
110	Mikkel Jensen	31		DEN		4,765	1:50.1
112	daryl thomas	44	Stirling	GBR	Darkhorse Rowing	4,756	1:50.3
113	Nick Warren	53	Johannesburg	RSA		4,754	1:50.4
114	Steven Bishop	43		AUS		4,752	1:50.4
115	Ben Dooley	34	Darwin, NT	AUS		4,751	1:50.5
116	Davide Fabris	48	Creazzo-Vicenza	ITA		4,749	1:50.5
116	JB Mitchell	59	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	4,749	1:50.5
118	Jon Fletcher	45		USA		4,745	1:50.6
119	Craig Leopard	58	Salem, SC	USA	The Diamonds (Over Sixties Erging Group)	4,743	1:50.6
120	Chris Spalding	41		AUS		4,742	1:50.7
120	Jan-Erik Breidenbach	54		GER		4,742	1:50.7
120	Alex Wells	27		GBR		4,742	1:50.7
120	Daniel Johansson	36	Piteå	SWE		4,742	1:50.7
124	Jack Lange	60	My garage	FIN		4,739	1:50.7
125	Jim Dunlap	56		USA		4,735	1:50.8
126	John Sweeney	46	Cambridge, MA	USA		4,734	1:50.8
127	Nathan Edwards	39		USA		4,728	1:51.0
128	Alec McGillivray	41	Paris, ON	CAN		4,726	1:51.0
129	Tracey Lanier	39	Camarillo, CA	USA		4,724	1:51.1
130	John Boothman	54	Kildare	IRL	Red Line Rowers	4,722	1:51.1
131	Joe Will	35		FRA		4,721	1:51.2
132	Gábor Kollár	54	Budapest	HUN		4,720	1:51.2
132	Jamie Reeve	43	Amersham	GBR	Erg Rats	4,720	1:51.2
134	RJ Myer	52	Durham, NC	USA	Carolina Masters	4,718	1:51.2
135	Adrian Zbinden	29		SUI		4,717	1:51.2
136	Željko Dukovac	34		CRO		4,714	1:51.3
137	Keane Mayer	33		USA		4,712	1:51.4
137	Thomas Svensson	55	Ottsjö	SWE		4,712	1:51.4
137	Tom Tischer	49	Orange, CA	USA	University of California, Irvine (Alumni)	4,712	1:51.4
140	Juho Paananen	40		FIN		4,708	1:51.5
141	Jeremy Kramer	38		USA		4,706	1:51.5
142	Yang Song	28		SIN		4,705	1:51.5
143	Alexander Schnurrer	36		SUI		4,704	1:51.6
143	SHU Hamada	47		JPN		4,704	1:51.6
145	Andy Day	37		GBR		4,703	1:51.6
146	Fabio F	49		ITA		4,696	1:51.7
147	Ari Weiser	36		USA		4,695	1:51.8
148	Antony Mendes De Oliveira	23		FRA		4,689	1:51.9
149	David COUPÉ	46		FRA		4,688	1:51.9
150	Mark Veltman	38	Dubai	UAE		4,685	1:52.0