Workout of the Day
« July 2, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Dave Stitt | 64 | GBR | 4,891m | 1:47.3 | ||
| 52 | Jared Elyea | 43 | Grand Rapids | USA | Grand Rapids Fire Department | 4,890m | 1:47.3 |
| 53 | Vincent Muller | 48 | Leiden | NED | 4,886m | 1:47.4 | |
| 54 | Maurizio Meliconi | 29 | ITA | 4,885m | 1:47.4 | ||
| 55 | Kevin Schmidt | 51 | Cincinnati, OH | USA | 4,883m | 1:47.5 | |
| 56 | Jack Wafer | 25 | GBR | 4,879m | 1:47.6 | ||
| 57 | Brad Eddy | 47 | USA | 4,876m | 1:47.6 | ||
| 58 | Antti Siivonen | 41 | FIN | 4,872m | 1:47.7 | ||
| 59 | Pietro Milos | 37 | Trieste | ITA | Canottieri Trieste | 4,870m | 1:47.8 |
| 59 | Ben Walsh | 47 | Hitchin | GBR | 4,870m | 1:47.8 | |
| 61 | mirko Giordani | 49 | ITA | 4,868m | 1:47.8 | ||
| 62 | GRANT LAWRENCE | 58 | St. Louis, MO | USA | 4,865m | 1:47.9 | |
| 63 | Dan Reeves | 41 | GBR | 4,861m | 1:48.0 | ||
| 64 | Poul Moesgaard | 53 | DEN | 4,859m | 1:48.0 | ||
| 64 | Lucas Turner | 15 | USA | 4,859m | 1:48.0 | ||
| 66 | Matz Sche | 36 | GER | 4,858m | 1:48.0 | ||
| 66 | Dan Hall | 36 | GBR | Royal Navy (UK) | 4,858m | 1:48.0 | |
| 68 | Noel Fechhelm | 49 | Cedar Rapids, IA | USA | 4,856m | 1:48.1 | |
| 69 | Michał Szafrański | 40 | POL | 4,854m | 1:48.1 | ||
| 70 | Denis-etienne Allard | 34 | CAN | 4,853m | 1:48.1 | ||
| 71 | Brian Williams | 57 | Charlotte, NC | USA | 4,851m | 1:48.2 | |
| 71 | Eric Rainville | 42 | CAN | 4,851m | 1:48.2 | ||
| 73 | Maximilian Brönimann | 33 | AUT | Tullner Ruderverein | 4,843m | 1:48.4 | |
| 74 | Heinz Arent | 67 | Koblenz | GER | The Diamonds (Over Sixties Erging Group) | 4,841m | 1:48.4 |
| 75 | David Windybank | 51 | Surrey | GBR | 4,836m | 1:48.5 | |
| 75 | Florian Strähhuber | 48 | SUI | 4,836m | 1:48.5 | ||
| 77 | Martin Brady | 47 | GBR | 4,834m | 1:48.6 | ||
| 78 | Dan Maudsley | 33 | GBR | 4,831m | 1:48.6 | ||
| 79 | Sam McCormack | 27 | CAN | 4,830m | 1:48.6 | ||
| 80 | Ken Adumekwe | 48 | CAY | 4,829m | 1:48.7 | ||
| 81 | Cristian Leusciatti | 34 | SUI | 4,826m | 1:48.7 | ||
| 82 | Gareth Davies | 33 | GBR | 4,825m | 1:48.8 | ||
| 83 | James Winton | 48 | Perth, WA | AUS | 4,824m | 1:48.8 | |
| 83 | Paul Parsons | 50 | Stockholm | SWE | 4,824m | 1:48.8 | |
| 85 | Adam Lavelle | 36 | USA | 4,821m | 1:48.8 | ||
| 86 | Mo Ess | 42 | FRA | 4,818m | 1:48.9 | ||
| 87 | Matt Keller | 44 | USA | 4,817m | 1:48.9 | ||
| 88 | Tom Barriskill | 40 | AUS | 4,814m | 1:49.0 | ||
| 89 | Guyl Moreira | 48 | Itajaí | BRA | 4,813m | 1:49.0 | |
| 90 | Bruno Cotecchia | 51 | BRA | Clube de Regatas do Flamengo | 4,811m | 1:49.1 | |
| 91 | Chris John | 51 | GBR | 4,806m | 1:49.2 | ||
| 91 | Anton Nuzhnyi | 37 | CAN | 4,806m | 1:49.2 | ||
| 93 | Joe Leek | 44 | GBR | 4,799m | 1:49.3 | ||
| 94 | Sheridan Catlin | 37 | USA | 4,797m | 1:49.4 | ||
| 95 | Andrew Schonberger | 39 | AUS | 4,796m | 1:49.4 | ||
| 96 | Tomasz Marciniak | 50 | Wałbrzych | POL | 4,793m | 1:49.5 | |
| 97 | Silvester Wijnia | 49 | NED | 4,792m | 1:49.5 | ||
| 98 | Wouter Devarrewaere | 37 | Kortenberg | BEL | 4,787m | 1:49.6 | |
| 99 | Michael Chevalier | 37 | USA | 4,785m | 1:49.7 | ||
| 100 | Kwame Ababio | 42 | USA | 4,783m | 1:49.7 |