Workout of the Day
« July 2, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Massiwen Akrour | 29 | CAN | 4,685m | 1:52.0 | ||
| 152 | Johan Stenqvist | 46 | SWE | 4,684m | 1:52.0 | ||
| 153 | James Nuttall | 38 | GBR | 4,682m | 1:52.1 | ||
| 153 | Oliver Robinson | 40 | GBR | 4,682m | 1:52.1 | ||
| 155 | Duncan Dunning | 51 | New Plymouth | NZL | 4,681m | 1:52.1 | |
| 156 | Officer Donut | 28 | USA | 4,679m | 1:52.2 | ||
| 157 | Peter Wright | - | IRL | 4,678m | 1:52.2 | ||
| 158 | Stephen Sobolevitch | 59 | USA | 4,676m | 1:52.2 | ||
| 159 | Gabriel G. | 40 | CAN | 4,675m | 1:52.2 | ||
| 159 | Justin Holmes | 42 | Grand Rapids , MI | USA | Grand Rapids Fire Department | 4,675m | 1:52.2 |
| 161 | Al Mason | 63 | GBR | 4,673m | 1:52.3 | ||
| 162 | Alexandre Guet-McCreight | 32 | Toronto, ON | CAN | 4,671m | 1:52.3 | |
| 163 | Alex York | 34 | USA | 4,667m | 1:52.4 | ||
| 164 | Adam Gwozdz | 40 | GER | 4,664m | 1:52.5 | ||
| 165 | Brent Godek | 50 | USA | 4,662m | 1:52.6 | ||
| 166 | Sidney Rouwenhorst | 41 | NED | 4,661m | 1:52.6 | ||
| 167 | Dean Leaney | 40 | Brisbane | AUS | Darkhorse Rowing | 4,660m | 1:52.6 |
| 168 | Jan Graham | 56 | Chessington, Sy | GBR | Royal Engineers | 4,657m | 1:52.7 |
| 168 | Brady Dougan | 64 | USA | 4,657m | 1:52.7 | ||
| 170 | Mark Heritage | 47 | GBR | 4,656m | 1:52.7 | ||
| 171 | Stephen Medlin | 45 | ACT | AUS | 4,654m | 1:52.8 | |
| 172 | Nicholas Dewhirst | 43 | Johannesburg | RSA | 4,651m | 1:52.8 | |
| 172 | Andrey Shakurov | 28 | KAZ | 4,651m | 1:52.8 | ||
| 174 | Krzysztof Mirecki | 37 | Zielona Góra | POL | Polish Indoor Rowing Team | 4,648m | 1:52.9 |
| 175 | Joakim Andersson | 35 | SWE | 4,646m | 1:53.0 | ||
| 176 | Michael W | 40 | GER | 4,644m | 1:53.0 | ||
| 177 | Greg Sautner | 46 | USA | 4,642m | 1:53.0 | ||
| 177 | Jacob Nagy | 34 | USA | 4,642m | 1:53.0 | ||
| 179 | Hayden Francis | 32 | GBR | Portland Gig Rowing Club | 4,641m | 1:53.1 | |
| 179 | Dave Tormey | 47 | IRL | 4,641m | 1:53.1 | ||
| 181 | Mike Bartlett | 46 | GBR | 4,640m | 1:53.1 | ||
| 182 | Michael Compton | 39 | SW VA | USA | 4,639m | 1:53.1 | |
| 182 | Chris Jones | 63 | Moorsholm | GBR | 4,639m | 1:53.1 | |
| 184 | David Hidalgo | 43 | Sevilla | ESP | 4,637m | 1:53.2 | |
| 185 | Tim Wray | 44 | AUS | 4,636m | 1:53.2 | ||
| 185 | Jörg Thiele | 55 | Lübeck | GER | Empty the Tanks | 4,636m | 1:53.2 |
| 187 | Pål Nilsen | 44 | NOR | 4,635m | 1:53.2 | ||
| 188 | Jason Vaughan | 52 | AUS | 4,633m | 1:53.3 | ||
| 189 | Kevin Powers | 39 | USA | CrossFit Mastodon | 4,632m | 1:53.3 | |
| 190 | Stephen Breitkreuz | 35 | CAN | 4,631m | 1:53.3 | ||
| 191 | David Jesser | 50 | Boston, MA | USA | 4,630m | 1:53.3 | |
| 192 | Rob Bamber | 38 | GBR | 4,629m | 1:53.4 | ||
| 192 | James Kiely | 56 | Edina, MN | USA | 4,629m | 1:53.4 | |
| 192 | Spencer Kontnik | 36 | USA | 4,629m | 1:53.4 | ||
| 195 | Thomas Wallace | 41 | Rogersville | USA | 4,628m | 1:53.4 | |
| 196 | Simon MEN | 30 | Shanghai | CHN | 亦可赛艇 | 4,626m | 1:53.4 |
| 197 | Steffan White | 37 | GBR | 4,625m | 1:53.5 | ||
| 197 | Emma Boersen | 24 | USA | 4,625m | 1:53.5 | ||
| 199 | Alistair Beeman | 42 | USA | 4,624m | 1:53.5 | ||
| 200 | Mikkel Mørk | 35 | DEN | 4,620m | 1:53.6 |