Workout of the Day
« July 2, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Fritz Groh | 54 | GER | 4,620m | 1:53.6 | ||
| 202 | Mike Wertheimer | 58 | USA | 4,616m | 1:53.7 | ||
| 202 | T Welsh | 37 | USA | 4,616m | 1:53.7 | ||
| 202 | Manolis Stivaktakis | 44 | Athens | GRE | 4,616m | 1:53.7 | |
| 205 | Goran Špoljarić | 58 | Gospić | CRO | 4,614m | 1:53.7 | |
| 206 | Tim Curtin | 37 | Mackay, QLD | AUS | 4,611m | 1:53.8 | |
| 207 | Jared Ohrt | 43 | USA | 4,609m | 1:53.9 | ||
| 208 | Michael Pauli | 54 | AUS | 4,608m | 1:53.9 | ||
| 208 | Chad Sexton | 48 | Lawrenceville , GA | USA | 4,608m | 1:53.9 | |
| 210 | Stephen Hoare | 51 | Hampton | GBR | 4,607m | 1:53.9 | |
| 210 | Kevin Harte | 37 | Belfast | IRL | 4,607m | 1:53.9 | |
| 210 | Roelof Kleppe | 65 | Eindhoven | NED | Dutch Eindhoven Rowing Association Beatrix | 4,607m | 1:53.9 |
| 213 | Geoff Ovens | 49 | Wake Forest, NC | USA | U.S. Army Veterans | 4,603m | 1:54.0 |
| 214 | Kostas Mix | 29 | GRE | 4,602m | 1:54.0 | ||
| 215 | Rémi VEZANT | 41 | FRA | 4,601m | 1:54.1 | ||
| 216 | Marcel Schildknecht | 33 | SUI | 4,600m | 1:54.1 | ||
| 217 | Ben Hiatt | 56 | NSW | AUS | 4,599m | 1:54.1 | |
| 218 | Michael Swallow | 50 | USA | 4,595m | 1:54.2 | ||
| 219 | jan luppes | 65 | NED | The Diamonds (Over Sixties Erging Group) | 4,594m | 1:54.2 | |
| 219 | Steve Bell | 55 | GBR | 4,594m | 1:54.2 | ||
| 221 | Scott ODonnell | 60 | London | GBR | 4,592m | 1:54.3 | |
| 222 | S W | 36 | USA | 4,590m | 1:54.3 | ||
| 223 | Ryan Kirkham | 45 | Dallas , TX | USA | Moody Family YMCA Rowers | 4,589m | 1:54.4 |
| 223 | Ben Butkus | 48 | USA | 4,589m | 1:54.4 | ||
| 225 | Nuno Costa | 43 | RSA | Ravens Boat Club Victoria Lake, S Africa | 4,588m | 1:54.4 | |
| 226 | Xavier Milne | 35 | GBR | 4,586m | 1:54.4 | ||
| 227 | Shawn Hazelton | 53 | USA | 4,585m | 1:54.5 | ||
| 228 | Michael Bowerman | 68 | Margate | GBR | Cambridge Assessment | 4,584m | 1:54.5 |
| 229 | Kevin Kilbane | 64 | USA | 4,583m | 1:54.5 | ||
| 229 | Edmund Liang | 43 | RMV, CA | USA | 4,583m | 1:54.5 | |
| 231 | alun jones | 49 | GBR | 4,581m | 1:54.6 | ||
| 231 | Flemming Preut | 40 | DEN | 4,581m | 1:54.6 | ||
| 233 | Brant Taylor | 65 | Bradford | GBR | UK Military Veterans | 4,580m | 1:54.6 |
| 233 | Justin Ahlers | 39 | USA | 4,580m | 1:54.6 | ||
| 235 | James Kidd | 35 | AUS | 4,579m | 1:54.6 | ||
| 236 | Justin Evans | 43 | USA | 4,578m | 1:54.6 | ||
| 237 | James Roberts | 45 | GBR | 4,577m | 1:54.7 | ||
| 238 | Ketil Albertsen | 68 | Sandnes | NOR | The Diamonds (Over Sixties Erging Group) | 4,575m | 1:54.7 |
| 238 | Frederik Werge | 26 | DEN | 4,575m | 1:54.7 | ||
| 238 | Luis Brito del pino | 44 | Montevideo | URU | 4,575m | 1:54.7 | |
| 241 | Ben LeRose | 33 | USA | 4,574m | 1:54.7 | ||
| 242 | Henning Wiehe | 53 | Frankfurt | GER | 4,573m | 1:54.8 | |
| 243 | René Kupczyk | 39 | GER | 4,572m | 1:54.8 | ||
| 244 | Kalin Dotkov | 44 | USA | 4,568m | 1:54.9 | ||
| 244 | Brian Stong | 36 | Jacksonville, FL | USA | 4,568m | 1:54.9 | |
| 246 | Lloyd Williams | 45 | GBR | 4,567m | 1:54.9 | ||
| 247 | Marco Isola | 48 | ITA | 4,566m | 1:54.9 | ||
| 247 | Þórarinn Jóhannsson | 60 | ISL | 4,566m | 1:54.9 | ||
| 247 | Wayne Gidney | 52 | Cambridgeshire | GBR | 4,566m | 1:54.9 | |
| 247 | Joel Hazard | 46 | FL | USA | 4,566m | 1:54.9 |