Workout of the Day
« July 3, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Justin Campbell | 44 | USA | GARAGEATHLETE | 6,151m | 1:42.4 | |
| 2 | Nate Albrecht | 40 | Cleveland, OH | USA | PLBC Rowing Club | 6,120m | 1:42.9 |
| 3 | Arnaud Richard | 51 | Bordeaux | FRA | 6,081m | 1:43.6 | |
| 4 | Michael Bissmeyer | 45 | Darien, CT | USA | 6,021m | 1:44.6 | |
| 5 | Franck Schaller | 38 | SIN | 6,019m | 1:44.6 | ||
| 6 | John Healey | 53 | Omaha, NE | USA | 5,933m | 1:46.1 | |
| 7 | Nicholas Pryszlak | 44 | NJ | USA | 5,912m | 1:46.5 | |
| 8 | Piers Webster | 46 | Exmouth | GBR | British Army | 5,896m | 1:46.8 |
| 9 | Justin Woys | 36 | USA | 5,892m | 1:46.9 | ||
| 10 | Jesse Slade | 32 | USA | 5,886m | 1:47.0 | ||
| 11 | Subutai Kettel | 35 | USA | 5,885m | 1:47.0 | ||
| 12 | Ivar Smedsgård | 62 | Oslo | NOR | The Diamonds (Over Sixties Erging Group) | 5,874m | 1:47.2 |
| 13 | Fiachra Lennon | 49 | Dublin | IRL | 5,845m | 1:47.7 | |
| 14 | Nic Huiskes | 42 | Amsterdam | NED | 5,842m | 1:47.8 | |
| 15 | Andrea Albertini | 44 | ITA | 5,840m | 1:47.8 | ||
| 16 | Adam Kallin | 38 | GA | USA | University of Florida | 5,834m | 1:47.9 |
| 17 | Daniel Jarina | 44 | São Paulo | BRA | Esporte Clube Corinthias—São Paulo | 5,833m | 1:48.0 |
| 18 | Mathieu Lastapis | 38 | Utrecht, NL | FRA | Aviron sétois | 5,812m | 1:48.3 |
| 19 | Tony Scholefield | 51 | Pymble, NSW | AUS | 5,809m | 1:48.4 | |
| 19 | Ray Fredette | 45 | USA | 5,809m | 1:48.4 | ||
| 21 | Filip Wojtkowiak | 42 | York | POL | Polish Indoor Rowing Team | 5,808m | 1:48.4 |
| 22 | Marcin Lewandowski | 34 | POL | 5,801m | 1:48.6 | ||
| 22 | David Vasseur | 47 | Hamden, CT | USA | 5,801m | 1:48.6 | |
| 24 | Matthew Hall | 33 | GBR | 5,798m | 1:48.6 | ||
| 25 | Mark Livingstone | 50 | Sydney, NSW | AUS | 5,796m | 1:48.6 | |
| 26 | Lewis Trickett | 41 | Auckland | NZL | NZ Career Firefighters | 5,793m | 1:48.7 |
| 27 | Jan Loosen | 45 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 5,788m | 1:48.8 |
| 28 | Shane Alkire | 36 | USA | 5,786m | 1:48.8 | ||
| 29 | Øyvind Sølberg | 37 | NOR | 5,783m | 1:48.9 | ||
| 30 | Matthew Noakes | 33 | Seattle, WA | USA | 5,782m | 1:48.9 | |
| 31 | Tim Ward | 46 | GBR | 5,780m | 1:48.9 | ||
| 32 | Andy Lewis | 56 | London | GBR | 5,779m | 1:49.0 | |
| 33 | Ståle Jameson | 48 | NOR | 5,777m | 1:49.0 | ||
| 34 | Marcelo Albuquerque | 44 | Recife | BRA | 5,773m | 1:49.1 | |
| 35 | David Smith | 38 | AUS | 5,763m | 1:49.3 | ||
| 35 | Paul Richardson | 50 | GBR | York City Rowing Club | 5,763m | 1:49.3 | |
| 37 | Robert Ready | 42 | Eugene | USA | Oregon Association of Rowers (OAR) Rowing Club | 5,758m | 1:49.4 |
| 38 | Noel Fechhelm | 49 | Cedar Rapids, IA | USA | 5,757m | 1:49.4 | |
| 39 | Simon Hurtz | 34 | Berlin | GER | 5,755m | 1:49.4 | |
| 40 | Josh Anderson | 42 | WA | USA | 5,749m | 1:49.5 | |
| 41 | Christopher Foxwell | 40 | Port Perry, ON | CAN | 5,737m | 1:49.8 | |
| 42 | Paul Nedorost | 58 | USA | The Diamonds (Over Sixties Erging Group) | 5,718m | 1:50.1 | |
| 43 | David Ball | 54 | Melbourne, VIC | AUS | Melbourne University | 5,717m | 1:50.1 |
| 44 | Dan Hall | 36 | GBR | Royal Navy (UK) | 5,700m | 1:50.5 | |
| 45 | Colin King | 32 | USA | 5,699m | 1:50.5 | ||
| 46 | Michał Szafrański | 40 | POL | 5,698m | 1:50.5 | ||
| 47 | Sam Herbert | 36 | Overland Park, KS | USA | 5,688m | 1:50.7 | |
| 48 | Aaron Bock | 44 | USA | 5,684m | 1:50.8 | ||
| 49 | Stefan de Jonge | 52 | NED | 5,683m | 1:50.8 | ||
| 50 | Łukasz Kiedrowicz | 38 | POL | 5,682m | 1:50.8 |