Workout of the Day

« July 3, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Late Bloomer :)	47	Daejeon	KOR	Geobukseon -「거북선」	5,525m	1:54.0
101	Phil Wright	50	Leeds	GBR	Bradford Amateur Rowing Club	5,525m	1:54.0
103	Craig Reynolds	37		AUS		5,522m	1:54.0
104	Iain (Tosh) Macleod	53	North Curl Curl, NSW	AUS	Be Athletic Fitness	5,521m	1:54.1
105	L Veltman	36		NED		5,520m	1:54.1
106	Shane Fox	44	AB	CAN		5,514m	1:54.2
107	Luke Jankovic	43		USA		5,509m	1:54.3
108	Steffen Bartsch	52	Lago di Caldonazzo	GER	CUS Trento	5,508m	1:54.3
109	Michael Krieger	45	Erfurt	GER		5,506m	1:54.4
110	Kevin Valent	44	Jacksonville, FL	USA		5,505m	1:54.4
110	Simon Høgsholt	34		GRL		5,505m	1:54.4
112	Julian Hine	55	Melbourne, VIC	AUS		5,501m	1:54.5
113	Andreas Amundin	51	Täby Kyrkby :-)	SWE		5,497m	1:54.6
114	Dave McDonald	52		CAN		5,496m	1:54.6
115	Andy Wallace	45	IN	USA	Purdue University - Alumni	5,492m	1:54.7
116	Robert Lilley	33		USA		5,490m	1:54.7
117	Marnix A	43		NED		5,483m	1:54.9
117	Sean Curry	29		USA		5,483m	1:54.9
119	Andy Heyes	44	Rotherham	GBR		5,480m	1:54.9
120	Matthis DOS SANTOS	30		FRA		5,477m	1:55.0
120	Laurent Vinter	36		FRA		5,477m	1:55.0
120	Ari Weiser	36		USA		5,477m	1:55.0
123	Mark Veltman	38	Dubai	UAE		5,472m	1:55.1
123	Justin Evans	43		USA		5,472m	1:55.1
125	Simon Smith	51	Buckingham	GBR		5,470m	1:55.1
126	A WIN	34		GER		5,469m	1:55.1
127	Thomas Wallace	41	Rogersville	USA		5,460m	1:55.3
128	Matt Russell	51		AUS		5,453m	1:55.5
129	Tommy Lavoie	35		CAN		5,450m	1:55.5
129	Brandon Hua	27	Brooklyn, NY	USA		5,450m	1:55.5
131	Matt Threadgold	33		GBR		5,446m	1:55.6
132	Anders Riis	38		DEN		5,442m	1:55.7
133	Peter Hup	53		GER		5,441m	1:55.7
133	JB Bigger	45	PA	USA		5,441m	1:55.7
135	Scott ODonnell	60	London	GBR		5,439m	1:55.8
135	Romain Delecueillerie	17		FRA		5,439m	1:55.8
137	Brian Turner	55	Peterborough, ON	CAN	Team Canada	5,438m	1:55.8
138	Conor O’Neill	43		GBR		5,436m	1:55.8
139	Andre Folkers	50		GER		5,432m	1:55.9
140	Chris Jones	63	Moorsholm	GBR		5,430m	1:56.0
141	Waylon Petty	44		USA		5,429m	1:56.0
142	Michael Knight	38		GBR		5,426m	1:56.1
143	Chris Stanley	41	Grosse Pointe Woods, MI	USA		5,424m	1:56.1
143	Greg Foley	57	Napa, CA	USA		5,424m	1:56.1
143	Joakim Andersson	35		SWE		5,424m	1:56.1
146	David Jesser	50	Boston, MA	USA		5,417m	1:56.3
147	David Partridge	46		AUS		5,416m	1:56.3
147	david kiguradze	42		USA		5,416m	1:56.3
149	alexandre delmarre	37	Carmaux	FRA		5,412m	1:56.4
150	Joe Will	35		FRA		5,411m	1:56.4