Workout of the Day

« July 3, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Justin Campbell	44	Encinitas , CA	USA	GARAGEATHLETE	6,151	1:42.4
2	Nate Albrecht	40	Cleveland, OH	USA	PLBC Rowing Club	6,120	1:42.9
3	Arnaud Richard	51	Bordeaux	FRA		6,081	1:43.6
4	Michael Bissmeyer	45	Darien, CT	USA		6,021	1:44.6
5	Franck Schaller	38		SIN		6,019	1:44.6
6	John Healey	53	Omaha, NE	USA		5,933	1:46.1
7	Nicholas Pryszlak	44	NJ	USA		5,912	1:46.5
8	Piers Webster	46	Exmouth	GBR	British Army	5,896	1:46.8
9	Justin Woys	36	Phoenix, AZ	USA		5,892	1:46.9
10	Jesse Slade	32		USA		5,886	1:47.0
11	Subutai Kettle	35		USA	U.S. Navy Veteran	5,885	1:47.0
12	Ivar Smedsgård	62	Oslo	NOR	SUB-7 IRC	5,874	1:47.2
13	Fiachra Lennon	49	Dublin	IRL		5,845	1:47.7
14	Nic Huiskes	42	Amsterdam	NED		5,842	1:47.8
15	Andrea Albertini	44		ITA	Team Diamonds	5,840	1:47.8
16	Adam Kallin	38	GA	USA	University of Florida	5,834	1:47.9
17	Daniel Jarina	44	São Paulo	BRA	Esporte Clube Corinthias—São Paulo	5,833	1:48.0
18	Mathieu Lastapis	38	Utrecht, NL	FRA	Aviron sétois	5,812	1:48.3
19	Tony Scholefield	51	Pymble, NSW	AUS		5,809	1:48.4
19	Ray Fredette	45		USA		5,809	1:48.4
21	Filip Wojtkowiak	42	York	POL	Polish Indoor Rowing Team	5,808	1:48.4
22	Marcin Lewandowski	34		POL		5,801	1:48.6
22	David Vasseur	47	Hamden, CT	USA		5,801	1:48.6
24	Matthew Hall	33		GBR		5,798	1:48.6
25	Mark Livingstone	50	Sydney, NSW	AUS		5,796	1:48.6
26	Lewis Trickett	41	Auckland	NZL	NZ Career Firefighters	5,793	1:48.7
27	Jan Loosen	45	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	5,788	1:48.8
28	Shane Alkire	36		USA		5,786	1:48.8
29	Øyvind Sølberg	37	Åsane VGS ro-club	NOR		5,783	1:48.9
30	Matthew Noakes	33	Seattle, WA	USA		5,782	1:48.9
31	Tim Ward	46		GBR		5,780	1:48.9
32	Andy Lewis	56	London	GBR		5,779	1:49.0
33	Ståle Jameson	48		NOR		5,777	1:49.0
34	Marcelo Albuquerque	44	Recife	BRA		5,773	1:49.1
35	David Smith	38		AUS		5,763	1:49.3
35	Paul Richardson	50		GBR	York City Rowing Club	5,763	1:49.3
37	Robert Ready	42	Eugene	USA	Oregon Association of Rowers (OAR) Rowing Club	5,758	1:49.4
38	Noel Fechhelm	49	Cedar Rapids, IA	USA		5,757	1:49.4
39	Simon Berlin	34	Berlin	GER		5,755	1:49.4
40	Josh Anderson	42	WA	USA		5,749	1:49.5
41	Christopher Foxwell	40	Port Perry, ON	CAN		5,737	1:49.8
42	Paul Nedorost	58		USA	The Diamonds (Over Sixties Erging Group)	5,718	1:50.1
43	David Ball	54	Melbourne, VIC	AUS	Melbourne University	5,717	1:50.1
44	Dan Hall	36		GBR	Royal Navy (UK)	5,700	1:50.5
45	Colin King	32		USA		5,699	1:50.5
46	Michał Szafrański	40		POL		5,698	1:50.5
47	Sam Herbert	36	Overland Park, KS	USA		5,688	1:50.7
48	Aaron Bock	44		USA		5,684	1:50.8
49	Stefan de Jonge	52		NED		5,683	1:50.8
50	Łukasz Kiedrowicz	38		POL		5,682	1:50.8