Workout of the Day
« July 3, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Ayden J | 12 | USA | 2,459 | 4:16.2 | ||
| 1302 | Wendy Ho | 55 | USA | 2,425 | 4:19.7 | ||
| 1303 | Pete S. | 55 | USA | 2,402 | 4:22.2 | ||
| 1304 | John Agapos | 57 | Mobile, AL | USA | Fitness Matters | 2,312 | 4:32.4 |
| 1305 | Tilly Jordan 1 | 62 | Arklow | IRL | 1,412 | 7:26.1 |