Workout of the Day

« July 3, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Dominik Adams	45		GER		4,401m	2:23.1
902	Harry Lim	46	Orlando, FL	USA		4,399m	2:23.2
902	john northcutt	62	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	4,399m	2:23.2
902	Minsc Roberts	21	Ottawa, ON	CAN		4,399m	2:23.2
905	John Midgley	54		GBR		4,398m	2:23.2
906	Tim Sullivan	59		USA		4,392m	2:23.4
907	Fred Van Looy	82	Jackson, NJ	USA	Grasshopper-Club Zurich	4,390m	2:23.5
908	Gavin Williams	52		GBR		4,385m	2:23.6
909	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	4,383m	2:23.7
909	Darren Maloney	46		GBR	ZOLL VRC	4,383m	2:23.7
911	Rob Taylor	27		GBR		4,381m	2:23.8
911	Aeneas Bates	34		GBR		4,381m	2:23.8
913	Erica Cover	60		USA		4,376m	2:23.9
913	Max Fietze	29	Dresden	GER	GERMAN Rowers and FRIENDS United	4,376m	2:23.9
915	Christina Didham	45		GBR		4,374m	2:24.0
916	Kent Kroeger	59		USA		4,373m	2:24.0
917	Louis Zheng	37		CHN		4,372m	2:24.0
917	Gigi Good	35		USA		4,372m	2:24.0
919	Alexander Laszlo	54		USA		4,371m	2:24.1
920	Corrie Osborne	29		USA		4,370m	2:24.1
921	Cody Parker	32		USA		4,369m	2:24.1
922	Andy Laffan	62	Isle of Lewis	GBR		4,366m	2:24.2
923	Jessica Perkins	68	St. Louis, MO	USA		4,361m	2:24.4
924	Marie Kron	58	Middletown , MD	USA		4,356m	2:24.6
924	Sue Buboltz	63		USA		4,356m	2:24.6
924	Maria G	31		USA		4,356m	2:24.6
927	Nate Jedinak	49	Columbus, OH	USA		4,353m	2:24.7
928	Phillip Cicione	59		USA		4,352m	2:24.7
928	Zoë Wallace	16		GBR		4,352m	2:24.7
930	Ian Bennett	54	St. John’s , NL	CAN		4,350m	2:24.8
931	Wansoo Kim	52		KOR		4,349m	2:24.8
932	Aravind Alapat	43	TX	USA		4,348m	2:24.8
933	Pedro de Nobriga	51		CAN		4,345m	2:24.9
934	Navneet Rai	43		CAN		4,344m	2:25.0
934	Barb Flosdorf	72	Lititz, PA	USA	Heat International	4,344m	2:25.0
934	Courtney Jimenez	55		USA		4,344m	2:25.0
937	Pantelis Hadjiyerou	57		CYP		4,342m	2:25.0
938	Marco Nicolis	57	Verona	ITA		4,341m	2:25.1
938	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	4,341m	2:25.1
940	William Humphrey	48		USA		4,339m	2:25.1
941	Imran Ahmad	44		GBR		4,337m	2:25.2
941	Tom Murray	65	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	4,337m	2:25.2
943	Chris Atkinson	55		GBR		4,334m	2:25.3
943	Tina Buchanan	59		GBR		4,334m	2:25.3
945	NICK GARLIS	52		GRE		4,332m	2:25.4
945	Robert Husted	43		USA		4,332m	2:25.4
945	Kasey Keller	41		USA		4,332m	2:25.4
948	Staci Stadler	33		USA	CrossFit Mastodon	4,331m	2:25.4
948	Andreas Mügge	50		GER		4,331m	2:25.4
950	Jonathan Ramos	39	El Paso, TX	USA		4,328m	2:25.5