Workout of the Day

« July 3, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Jack Vestal	40	Dallas, TX	USA		4,409m	2:22.8
902	William Westerman	55	Huddersfield	GBR		4,404m	2:23.0
903	Dominik Adams	45		GER		4,401m	2:23.1
904	Harry Lim	46	Orlando, FL	USA		4,399m	2:23.2
904	john northcutt	62	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	4,399m	2:23.2
904	Minsc Roberts	21	Ottawa, ON	CAN		4,399m	2:23.2
907	John Midgley	54		GBR		4,398m	2:23.2
908	Tim Sullivan	59		USA		4,392m	2:23.4
909	Fred Van Looy	82	Jackson, NJ	USA	Grasshopper-Club Zurich	4,390m	2:23.5
910	Gavin Williams	52		GBR		4,385m	2:23.6
911	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	4,383m	2:23.7
911	Darren Maloney	46		GBR	ZOLL VRC	4,383m	2:23.7
913	Rob Taylor	27		GBR		4,381m	2:23.8
913	Aeneas Bates	34		GBR		4,381m	2:23.8
915	Erica Cover	60		USA		4,376m	2:23.9
915	Max Fietze	29	Dresden	GER	GERMAN Rowers and FRIENDS United	4,376m	2:23.9
917	Christina Didham	45		GBR		4,374m	2:24.0
918	Kent Kroeger	59		USA		4,373m	2:24.0
919	Louis Zheng	37		CHN		4,372m	2:24.0
919	Gigi Good	35		USA		4,372m	2:24.0
921	Alexander Laszlo	54		USA		4,371m	2:24.1
922	Corrie Osborne	29		USA		4,370m	2:24.1
923	Cody Parker	32		USA		4,369m	2:24.1
924	Andy Laffan	62	Isle of Lewis	GBR		4,366m	2:24.2
925	Jessica Perkins	68	St. Louis, MO	USA		4,361m	2:24.4
926	Marie Kron	58	Middletown , MD	USA		4,356m	2:24.6
926	Sue Buboltz	63		USA		4,356m	2:24.6
926	Maria G	31		USA		4,356m	2:24.6
929	Nate Jedinak	49	Columbus, OH	USA		4,353m	2:24.7
930	Phillip Cicione	59		USA		4,352m	2:24.7
930	Zoë Wallace	16		GBR		4,352m	2:24.7
932	Ian Bennett	54	St. John’s , NL	CAN		4,350m	2:24.8
933	Wansoo Kim	52		QAT		4,349m	2:24.8
934	Aravind Alapat	43	TX	USA		4,348m	2:24.8
935	Pedro de Nobriga	51		CAN		4,345m	2:24.9
936	Navneet Rai	43		CAN		4,344m	2:25.0
936	Barb Flosdorf	72	Lititz, PA	USA	Heat International	4,344m	2:25.0
936	Courtney Jimenez	55		USA		4,344m	2:25.0
939	Pantelis Hadjiyerou	57		CYP		4,342m	2:25.0
940	Marco Nicolis	57	Verona	ITA		4,341m	2:25.1
940	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	4,341m	2:25.1
942	William Humphrey	48		USA		4,339m	2:25.1
943	Imran Ahmad	44		GBR		4,337m	2:25.2
943	Tom Murray	65	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	4,337m	2:25.2
945	Chris Atkinson	55		GBR		4,334m	2:25.3
945	Tina Buchanan	59		GBR		4,334m	2:25.3
947	NICK GARLIS	52		GRE		4,332m	2:25.4
947	Robert Husted	43		USA		4,332m	2:25.4
947	Kasey Keller	41		USA		4,332m	2:25.4
950	Staci Stadler	33		USA	CrossFit Mastodon	4,331m	2:25.4