Workout of the Day
« July 3, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Harry Lim | 46 | Orlando, FL | USA | 4,399 | 2:23.2 | |
| 901 | john northcutt | 62 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,399 | 2:23.2 |
| 901 | Minsc Roberts | 21 | Ottawa, ON | CAN | 4,399 | 2:23.2 | |
| 904 | John Midgley | 54 | GBR | 4,398 | 2:23.2 | ||
| 905 | Tim Sullivan | 59 | NC | USA | 4,392 | 2:23.4 | |
| 906 | Fred Van Looy | 82 | Jackson, NJ | USA | Grasshopper-Club Zurich | 4,390 | 2:23.5 |
| 907 | Gavin Williams | 52 | GBR | 4,385 | 2:23.6 | ||
| 908 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 4,383 | 2:23.7 | |
| 908 | Darren Maloney | 46 | GBR | ZOLL VRC | 4,383 | 2:23.7 | |
| 910 | Rob Taylor | 27 | GBR | 4,381 | 2:23.8 | ||
| 910 | Aeneas Bates | 34 | GBR | 4,381 | 2:23.8 | ||
| 912 | Erica Cover | 60 | USA | 4,376 | 2:23.9 | ||
| 912 | Max Fietze | 29 | Dresden | GER | GERMAN Rowers and FRIENDS United | 4,376 | 2:23.9 |
| 914 | Christina Didham | 45 | GBR | 4,374 | 2:24.0 | ||
| 915 | Kent Kroeger | 59 | USA | 4,373 | 2:24.0 | ||
| 916 | Louis Zheng | 37 | CHN | 4,372 | 2:24.0 | ||
| 916 | Gigi Good | 35 | USA | 4,372 | 2:24.0 | ||
| 918 | Alexander Laszlo | 54 | USA | 4,371 | 2:24.1 | ||
| 919 | Corrie Osborne | 29 | USA | 4,370 | 2:24.1 | ||
| 920 | Cody Parker | 32 | USA | 4,369 | 2:24.1 | ||
| 921 | Andy Laffan | 62 | Isle of Lewis | GBR | 4,366 | 2:24.2 | |
| 922 | Jessica Perkins | 68 | St. Louis, MO | USA | 4,361 | 2:24.4 | |
| 923 | Marie Kron | 58 | Middletown , MD | USA | 4,356 | 2:24.6 | |
| 923 | Sue Buboltz | 63 | USA | 4,356 | 2:24.6 | ||
| 923 | Maria G | 31 | USA | 4,356 | 2:24.6 | ||
| 926 | Nate Jedinak | 49 | Columbus, OH | USA | 4,353 | 2:24.7 | |
| 927 | Phillip Cicione | 59 | USA | 4,352 | 2:24.7 | ||
| 927 | Zoë Wallace | 16 | GBR | 4,352 | 2:24.7 | ||
| 929 | Ian Bennett | 54 | St. John’s , NL | CAN | 4,350 | 2:24.8 | |
| 930 | Wansoo Kim | 52 | KOR | 4,349 | 2:24.8 | ||
| 931 | Aravind Alapat | 43 | TX | USA | 4,348 | 2:24.8 | |
| 932 | Pedro de Nobriga | 51 | CAN | 4,345 | 2:24.9 | ||
| 933 | Navneet Rai | 43 | CAN | 4,344 | 2:25.0 | ||
| 933 | Barb Flosdorf | 72 | Lititz, PA | USA | 4,344 | 2:25.0 | |
| 933 | Courtney Jimenez | 55 | USA | 4,344 | 2:25.0 | ||
| 936 | Pantelis Hadjiyerou | 57 | CYP | 4,342 | 2:25.0 | ||
| 937 | Marco Nicolis | 57 | Verona | ITA | 4,341 | 2:25.1 | |
| 937 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 4,341 | 2:25.1 |
| 939 | William Humphrey | 48 | USA | 4,339 | 2:25.1 | ||
| 940 | Imran Ahmad | 44 | GBR | 4,337 | 2:25.2 | ||
| 940 | Tom Murray | 65 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,337 | 2:25.2 |
| 942 | Chris Atkinson | 55 | GBR | 4,334 | 2:25.3 | ||
| 942 | Tina Buchanan | 59 | GBR | 4,334 | 2:25.3 | ||
| 944 | NICK GARLIS | 52 | GRE | 4,332 | 2:25.4 | ||
| 944 | Robert Husted | 43 | USA | 4,332 | 2:25.4 | ||
| 944 | Kasey Keller | 41 | USA | 4,332 | 2:25.4 | ||
| 947 | Staci Stadler | 33 | USA | Havoc City Fitness | 4,331 | 2:25.4 | |
| 947 | Andreas Mügge | 50 | GER | 4,331 | 2:25.4 | ||
| 949 | Jonathan Ramos | 39 | El Paso, TX | USA | 4,328 | 2:25.5 | |
| 950 | Alexandre Ouellet | 33 | CAN | 4,327 | 2:25.5 |