Workout of the Day

« July 3, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Darren Lee	42	Westford, MA	USA	U.S. Air Force	5,677m	1:50.9
52	Kim Isberg	50	🇩🇰Karlslunde🇩🇰	DEN		5,676m	1:50.9
53	Christoph Schramm	34		GER		5,671m	1:51.0
54	Seth Klotzle	27		USA		5,665m	1:51.2
55	Doug Storm	55	Bloomington, IN	USA		5,660m	1:51.3
56	Stephen Bromilow	49		GBR		5,654m	1:51.4
57	Sebastien Bourg	40	Biel/Bienne	SUI	Société Nautique Etoile Bienne (SNEB)	5,652m	1:51.4
58	Florian Strähhuber	48		SUI		5,645m	1:51.6
59	David Windybank	51	Surrey	GBR		5,643m	1:51.6
60	Julien HENRIET	43	Drancy	FRA		5,642m	1:51.6
61	Brian Kennedy	39		NED		5,635m	1:51.8
62	Russell Hall	43		GBR		5,632m	1:51.8
63	Dave St-laurent	36		CAN		5,631m	1:51.8
64	Paul Parsons	50	Stockholm	SWE		5,629m	1:51.9
65	Morten Estrup	35		DEN		5,628m	1:51.9
66	Jurie Van Vuren	55	Hoedspruit	RSA		5,622m	1:52.0
67	Peter Wright	-		IRL		5,616m	1:52.1
67	Lucas Turner	15		USA		5,616m	1:52.1
69	Martin Heinrich Stridde	51	Hamburg	GER	Concept2, Inc, Morrisville, VT	5,612m	1:52.2
70	Torben Mathiassen	50		DEN		5,611m	1:52.2
71	Alastair Steele	51		GBR		5,610m	1:52.2
72	Alec McGillivray	41	Paris, ON	CAN		5,608m	1:52.3
73	Eric Marchand	55	Dieppe	FRA		5,607m	1:52.3
74	Stuart Clifford	46		AUS		5,603m	1:52.4
75	Ross Stagno	37		AUS		5,602m	1:52.4
76	Mark Vigild	31		DEN		5,601m	1:52.4
77	Jon H	37		GER		5,600m	1:52.5
78	Paul Dubois	25		FRA		5,595m	1:52.6
79	Nick White	65		GBR	Goring Gap Boat Club	5,589m	1:52.7
80	Daniel Leatherbee	36	Orlando, FL	USA		5,588m	1:52.7
81	laurent l	0		FRA		5,587m	1:52.7
81	Jérôme Lamonde	26		CAN		5,587m	1:52.7
83	Jamie Low	42		SUI		5,582m	1:52.8
84	Torben Blum Andresen	53		DEN		5,579m	1:52.9
85	Thomas chen	22		USA		5,566m	1:53.1
86	Jyrki Alenius	56		FIN		5,562m	1:53.2
87	Andy Tate	54	Stafford, VA	USA	U.S. Marines	5,559m	1:53.3
88	John Boothman	54	Kildare	IRL	Red Line Rowers	5,556m	1:53.3
89	Sean Beckett	54	Greater London	GBR		5,553m	1:53.4
89	Maurizio Meliconi	29		ITA		5,553m	1:53.4
91	Fabio F	49		ITA		5,545m	1:53.6
92	Frank Huppmann	61	Fritzlar, Hessen	GER	The Diamonds (Over Sixties Erging Group)	5,544m	1:53.6
92	Christian Jaunich	28	ME	USA		5,544m	1:53.6
94	Gus Goad	69	Bury St Edmunds	GBR	Free Spirits	5,541m	1:53.6
95	Željko Dukovac	34		CRO		5,538m	1:53.7
96	Matias Jahn	46	San Vicente	CHI		5,537m	1:53.7
97	George Ballantine	32		GBR		5,529m	1:53.9
98	Enrico Lari	32		ITA		5,528m	1:53.9
99	Jon Fletcher	45		USA		5,527m	1:53.9
100	Paul Bolder	44		GER		5,526m	1:54.0