Workout of the Day

« July 3, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Vincent Guy Shepherd	35	Blacktown, NSW	AUS		6,219m	1:41.3
2	Robin Teply	56	Prague	CZE	Menphys	5,809m	1:48.4
3	Sascha "Alex" Schlein	46	Nîmes	FRA	French Army	5,720m	1:50.1
4	Adam Horder	52		AUS		5,532m	1:53.8
5	Peter North	37		GBR		5,476m	1:55.0
6	Hannu Heinilä	57		FIN		5,381m	1:57.0
7	Tanner Lakey	32		USA		5,376m	1:57.1
8	Matt Munson	34		AUS		5,344m	1:57.8
9	Dan Danks	46	Southsea	GBR		5,335m	1:58.0
10	Marc Charman	53		GBR	Fitness Matters	5,314m	1:58.5
11	Anthony Garreau	35		FRA		5,275m	1:59.4
12	Anna Rix	34	GBR	USA	Fairbanks AK nordic	5,266m	1:59.6
13	Cameron Britt	54		CAN		5,260m	1:59.7
14	Jozua Naudé	28		FRA		5,254m	1:59.9
15	Nick Balazs	48	Madison, WI	USA	U.S. Navy Veteran	5,218m	2:00.7
16	Chris Webber	39	RAF Marham	GBR	Royal Air Force (UK)	5,202m	2:01.1
17	Arron Retterer	54	Menlo Park, CA	USA	Studio K-FIT	5,187m	2:01.4
18	Avi Cohen	36		ISR		5,073m	2:04.1
19	Karl Mills	40		GBR		5,043m	2:04.9
20	Phil Shaw	67		AUS	The Diamonds (Over Sixties Erging Group)	5,010m	2:05.7
21	Anton Niklasson	29		SWE		4,971m	2:06.7
22	PETE JOHNSON	61	Upholland	GBR		4,940m	2:07.5
23	Mikhail Kononenko	38		UNAFF		4,922m	2:07.9
24	Phil Johansen	48		AUS		4,875m	2:09.2
25	eric ciappio	42		USA		4,836m	2:10.2
26	sebastian lopez	52	Bend, OR	USA		4,795m	2:11.3
27	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	4,618m	2:16.4
28	Mitch Cholewinski	30		USA		4,603m	2:16.8
29	Pascale Leblanc	36		CAN		4,595m	2:17.1
30	Brett Rush	55	Columbus , OH	USA		4,575m	2:17.7
31	Chris Lee	36		GBR		4,559m	2:18.1
32	Éric Giroux	55	Gatineau, QC	CAN		4,530m	2:19.0
33	Liz Merrill	50		USA		4,526m	2:19.1
34	Gavin Wilson	49		AUS		4,517m	2:19.4
35	Luke Cox	48	Bath	GBR		4,508m	2:19.7
36	Benny Lundström	65	Skutskär	SWE		4,475m	2:20.7
37	Knut Wassermann	60		USA		4,464m	2:21.1
38	Andrew Dunn	51	Buffalo, NY	USA		4,458m	2:21.3
39	Rene Garcia Reyes	41	Durango, CO	USA		4,355m	2:24.6
40	Daniel Watson	51	Abuja	NGR	British Army	4,326m	2:25.6
41	Paul OGorman	56		GBR		4,271m	2:27.5
42	Michelle Kelsey	55		USA		4,257m	2:27.9
43	Ian Rees	61		GBR		4,245m	2:28.4
44	Rick Carter	49	Miami, FL	USA		4,177m	2:30.8
45	Ken Campbell	41	Falls Church, VA	USA		4,174m	2:30.9
46	Tinu Tonelli	60		SUI		4,154m	2:31.6
47	Chris McMahon	39		GBR		4,119m	2:32.9
48	Preston Wilbourne	67		USA		4,114m	2:33.1
49	Peter Kelly	55		USA		4,070m	2:34.7
50	Scott Rush	54	Coral Springs, FL	USA		3,948m	2:39.5