Workout of the Day

« July 4, 2024 »

4 x 1776m / 2 min easy

4 intervals of 1776m followed by 2 minutes rest. (BikeErg: 3552m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nick Merrill	44	Coronado , CA	USA		25:31.2	1:47.7
2	Freddy Banales	33	Flemington, NJ	USA		26:56.8	1:53.7
3	Tony Stoor	45		FIN		27:02.8	1:54.2
4	Matthias Bendler	43		GER		27:18.8	1:55.3
5	Bertrand TACK	40		FRA		27:26.7	1:55.8
6	Steivan -O	46		SUI		27:30.7	1:56.1
7	Dan Danks	46	Southsea	GBR		27:43.9	1:57.1
8	Adrian DUMITRU	39		FRA		27:44.6	1:57.1
9	Olivier Gillet	38		FRA		27:46.7	1:57.3
10	Marley Doherty	31		USA		27:56.3	1:57.9
11	Richard Barker	41		NZL		28:00.7	1:58.2
12	Ben Gallagher	36	Cotswolds	GBR	We Are Invictus	28:06.7	1:58.7
13	Gabriel MANN	51		FRA		28:09.2	1:58.8
14	Sean Beckett	54	Greater London	GBR		28:13.8	1:59.2
15	Rocky Cianfrocca	44		USA		29:42.9	2:05.4
16	Matthew Vale	53	Newcastle, NSW	AUS		30:46.9	2:09.9
17	mark henry	62	madison, MS	USA		30:51.9	2:10.3
18	Brian Livie	44		GBR		31:12.5	2:11.7
19	Edwige Alfred	45		FRA		31:29.6	2:12.9
20	cool cumber	42		AUT		31:33.6	2:13.2
21	Goran Rakocija	60		CRO	The Diamonds (Over Sixties Erging Group)	31:39.3	2:13.6
22	PETE JOHNSON	61	Upholland	GBR		31:50.9	2:14.4
23	Philip Coates	57		USA		31:59.7	2:15.1
24	Liz Merrill	50		USA		32:11.4	2:15.9
25	Rasmus Tramp Frederiksen	40		DEN		32:43.3	2:18.1
26	William Creighton	46		USA		32:47.1	2:18.4
27	Brendan Kirberger	17		USA		33:00.8	2:19.4
28	Ralf Ha	52		GER		33:23.8	2:21.0
29	Brian McLaughlin	54	Oklahoma City, OK	USA	USAF Veterans	33:29.4	2:21.4
30	Nicola P	58		GBR		34:09.9	2:24.2
31	Chris Lee	36		GBR		34:23.8	2:25.2
32	Simon Roe	60		GBR		34:33.1	2:25.9
33	Thomas Svensson	55	Ottsjö	SWE		36:20.8	2:33.4
34	Norbert Jobst	54	Radolfzell	GER		36:23.8	2:33.7
35	Artem Kazakov	41		USA		36:32.5	2:34.3
36	JP Feeney	43		USA		36:56.1	2:35.9
37	Rick Carter	49	Miami, FL	USA		37:20.9	2:37.7
38	Ketil Audne	63		NOR		37:22.2	2:37.8
39	Mark Redhead	63		GBR		37:38.6	2:38.9
40	Aurélie Richard	19		FRA		37:57.9	2:40.3
41	Sara Coleman	32		USA		38:57.0	2:44.4
42	Fergus MacSweeney	54		IRL		39:14.6	2:45.7