Workout of the Day
« July 4, 2024 »
4 x 1776m / 2 min easy
4 intervals of 1776m followed by 2 minutes rest. (BikeErg: 3552m)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Nick Merrill | 44 | Coronado , CA | USA | 25:31.2 | 1:47.7 | |
2 | Freddy Banales | 33 | Flemington, NJ | USA | 26:56.8 | 1:53.7 | |
3 | Tony Stoor | 45 | FIN | 27:02.8 | 1:54.2 | ||
4 | Matthias Bendler | 43 | GER | 27:18.8 | 1:55.3 | ||
5 | Bertrand TACK | 40 | FRA | 27:26.7 | 1:55.8 | ||
6 | Steivan -O | 46 | SUI | 27:30.7 | 1:56.1 | ||
7 | Dan Danks | 46 | Southsea | GBR | 27:43.9 | 1:57.1 | |
8 | Adrian DUMITRU | 39 | FRA | 27:44.6 | 1:57.1 | ||
9 | Olivier Gillet | 38 | FRA | 27:46.7 | 1:57.3 | ||
10 | Marley Doherty | 31 | USA | 27:56.3 | 1:57.9 | ||
11 | Richard Barker | 41 | NZL | 28:00.7 | 1:58.2 | ||
12 | Ben Gallagher | 36 | Cotswolds | GBR | We Are Invictus | 28:06.7 | 1:58.7 |
13 | Gabriel MANN | 51 | FRA | 28:09.2 | 1:58.8 | ||
14 | Sean Beckett | 54 | Greater London | GBR | 28:13.8 | 1:59.2 | |
15 | Rocky Cianfrocca | 44 | USA | 29:42.9 | 2:05.4 | ||
16 | Matthew Vale | 53 | Newcastle, NSW | AUS | 30:46.9 | 2:09.9 | |
17 | mark henry | 62 | madison, MS | USA | 30:51.9 | 2:10.3 | |
18 | Brian Livie | 44 | GBR | 31:12.5 | 2:11.7 | ||
19 | Edwige Alfred | 45 | FRA | 31:29.6 | 2:12.9 | ||
20 | cool cumber | 42 | AUT | 31:33.6 | 2:13.2 | ||
21 | Goran Rakocija | 60 | CRO | The Diamonds (Over Sixties Erging Group) | 31:39.3 | 2:13.6 | |
22 | PETE JOHNSON | 61 | Upholland | GBR | 31:50.9 | 2:14.4 | |
23 | Philip Coates | 57 | USA | 31:59.7 | 2:15.1 | ||
24 | Liz Merrill | 50 | USA | 32:11.4 | 2:15.9 | ||
25 | Rasmus Tramp Frederiksen | 40 | DEN | 32:43.3 | 2:18.1 | ||
26 | William Creighton | 46 | USA | 32:47.1 | 2:18.4 | ||
27 | Brendan Kirberger | 17 | USA | 33:00.8 | 2:19.4 | ||
28 | Brian McLaughlin | 54 | Oklahoma City, OK | USA | USAF Veterans | 33:29.4 | 2:21.4 |
29 | Nicola P | 58 | GBR | 34:09.9 | 2:24.2 | ||
30 | Chris Lee | 36 | GBR | 34:23.8 | 2:25.2 | ||
31 | Simon Roe | 60 | GBR | 34:33.1 | 2:25.9 | ||
32 | Thomas Svensson | 55 | Ottsjö | SWE | 36:20.8 | 2:33.4 | |
33 | Norbert Jobst | 54 | Radolfzell | GER | 36:23.8 | 2:33.7 | |
34 | Artem Kazakov | 41 | USA | 36:32.5 | 2:34.3 | ||
35 | JP Feeney | 43 | USA | 36:56.1 | 2:35.9 | ||
36 | Rick Carter | 49 | Miami, FL | USA | 37:20.9 | 2:37.7 | |
37 | Ketil Audne | 63 | NOR | 37:22.2 | 2:37.8 | ||
38 | Mark Redhead | 63 | GBR | 37:38.6 | 2:38.9 | ||
39 | Aurélie Richard | 19 | FRA | 37:57.9 | 2:40.3 | ||
40 | Sara Coleman | 32 | USA | 38:57.0 | 2:44.4 | ||
41 | Fergus MacSweeney | 54 | IRL | 39:14.6 | 2:45.7 |