Workout of the Day

« July 4, 2024 »

4 x 1776m / 2 min easy

4 intervals of 1776m followed by 2 minutes rest. (BikeErg: 3552m)

Pos. Name Age Country Result Pace
1 Nick Merrill 44 USA 25:31.2 1:47.7
2 Freddy Banales 33 USA 26:56.8 1:53.7
3 Tony Stoor 45 FIN 27:02.8 1:54.2
4 Matthias Bendler 43 GER 27:18.8 1:55.3
5 Bertrand TACK 40 FRA 27:26.7 1:55.8
6 Steivan -O 46 SUI 27:30.7 1:56.1
7 Dan Danks 46 GBR 27:43.9 1:57.1
8 Adrian DUMITRU 39 FRA 27:44.6 1:57.1
9 Olivier Gillet 38 FRA 27:46.7 1:57.3
10 Marley Doherty 31 USA 27:56.3 1:57.9
11 Richard Barker 41 NZL 28:00.7 1:58.2
12 Ben Gallagher 36 GBR 28:06.7 1:58.7
13 Gabriel MANN 51 FRA 28:09.2 1:58.8
14 Sean Beckett 54 GBR 28:13.8 1:59.2
15 Rocky Cianfrocca 44 USA 29:42.9 2:05.4
16 Matthew Vale 53 AUS 30:46.9 2:09.9
17 mark henry 62 USA 30:51.9 2:10.3
18 Brian Livie 44 GBR 31:12.5 2:11.7
19 Edwige Alfred 45 FRA 31:29.6 2:12.9
20 cool cumber 42 AUT 31:33.6 2:13.2
21 Goran Rakocija 60 CRO 31:39.3 2:13.6
22 PETE JOHNSON 61 GBR 31:50.9 2:14.4
23 Philip Coates 57 USA 31:59.7 2:15.1
24 Liz Merrill 50 USA 32:11.4 2:15.9
25 Rasmus Tramp Frederiksen 40 DEN 32:43.3 2:18.1
26 William Creighton 46 USA 32:47.1 2:18.4
27 Brendan Kirberger 17 USA 33:00.8 2:19.4
28 Brian McLaughlin 54 USA 33:29.4 2:21.4
29 Nicola P 58 GBR 34:09.9 2:24.2
30 Chris Lee 36 GBR 34:23.8 2:25.2
31 Simon Roe 60 GBR 34:33.1 2:25.9
32 Thomas Svensson 55 SWE 36:20.8 2:33.4
33 Norbert Jobst 54 GER 36:23.8 2:33.7
34 Artem Kazakov 41 USA 36:32.5 2:34.3
35 JP Feeney 43 USA 36:56.1 2:35.9
36 Rick Carter 49 USA 37:20.9 2:37.7
37 Ketil Audne 63 NOR 37:22.2 2:37.8
38 Mark Redhead 63 GBR 37:38.6 2:38.9
39 Aurélie Richard 19 FRA 37:57.9 2:40.3
40 Sara Coleman 32 USA 38:57.0 2:44.4
41 Fergus MacSweeney 54 IRL 39:14.6 2:45.7