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Workout of the Day

« July 5, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
1 Ryan Fitzgerald 36 USA 16:22.5 1:38.2
2 Steven Bishop 43 AUS 17:52.6 1:47.2
3 Nicholas Pryszlak 44 USA 17:57.9 1:47.7
4 Tony Sundberg 38 SWE 18:57.4 1:53.7
5 Todd Lewis 30 AUS 18:58.1 1:53.8
6 Eric Svensson 57 SWE 18:59.3 1:53.9
7 Joel Hägglund 44 SWE 19:02.6 1:54.2
8 Dan Danks 46 GBR 19:11.8 1:55.1
9 Adrien Lesellier 37 FRA 19:24.7 1:56.4
10 Eoghan Ryan 39 IRL 19:26.5 1:56.6
11 Bertrand TACK 40 FRA 19:29.4 1:56.9
12 Roelof Oostra 40 NED 19:39.8 1:57.9
13 lafeil wu 44 CHN 19:46.1 1:58.6
14 Luke McAlinden 35 UAE 19:48.7 1:58.8
15 Justin Skinner 43 GBR 19:49.4 1:58.9
16 Carlos Becerra García 36 ESP 19:55.4 1:59.5
17 Tim Brewer 36 AUS 19:56.4 1:59.6
18 Simon Winkelmann 29 SUI 19:57.0 1:59.7
19 Marty MacIntyre 39 CAN 20:01.0 2:00.1
20 Tore Erik Mohn 62 NOR 20:06.6 2:00.6
21 Peter Halliday 55 GBR 20:28.0 2:02.8
22 Andy Nevitt 43 USA 20:55.5 2:05.5
23 Brian Livie 44 GBR 20:58.0 2:05.8
24 Tomáš Hasnedl 56 CZE 21:04.0 2:06.4
25 Karl Mills 40 GBR 21:07.1 2:06.7
26 Johannes Himstedt 28 GER 21:10.0 2:07.0
27 Maximilian Horsch 37 GER 21:22.6 2:08.2
28 G. Strike 42 FRA 21:25.6 2:08.5
29 Pete Hammack - USA 21:26.8 2:08.6
30 P Mac 40 USA 22:19.5 2:13.9
31 William Creighton 46 USA 22:28.1 2:14.8
32 Carli Braschler 44 SUI 23:03.7 2:18.3
33 Luke Cox 48 GBR 23:16.0 2:19.6
34 Matthew Boyle 43 USA 23:25.2 2:20.5
35 Mattia De bernardi 24 ITA 24:05.3 2:24.5
36 Paul OGorman 56 GBR 24:14.5 2:25.4
37 Aurélie Richard 19 FRA 24:43.4 2:28.3
38 Scott Rush 54 USA 24:52.3 2:29.2
39 Ella Goetze 24 USA 24:52.6 2:29.2
40 Daniel Churchill 54 GBR 25:16.1 2:31.6
41 Shane Casey 50 USA 25:35.2 2:33.5
42 敬伟 吴 25 CHN 25:50.8 2:35.0
43 Joaquín De Colombres 61 MEX 27:04.7 2:42.4
44 Robert Pugar 28 USA 27:23.4 2:44.3
45 Rachel Fleming 34 AUS 27:33.1 2:45.3
46 harold creech 59 USA 28:34.6 2:51.4