Workout of the Day
« July 5, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Szymon Piekarski | 25 | POL | 15:52.0 | 1:35.2 | ||
| 2 | Dominic Cooper | 40 | GBR | 16:12.5 | 1:37.2 | ||
| 3 | James Hardin | 36 | Cincinnati, OH | USA | 17:03.7 | 1:42.3 | |
| 4 | Lou Jeanneau | 33 | FRA | 17:11.4 | 1:43.1 | ||
| 5 | Merlin Bittlinger | 38 | Köln | GER | 17:16.6 | 1:43.6 | |
| 6 | Robert Winkler | 65 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 17:48.7 | 1:46.8 |
| 7 | Donal Brennan | 51 | Dublin | IRL | Flyefit | 17:49.2 | 1:46.9 |
| 8 | Jonny Houguez | 41 | GBR | 17:53.0 | 1:47.3 | ||
| 9 | Matt Tremelling | 43 | GBR | 17:54.8 | 1:47.4 | ||
| 10 | Stephen Esslemont | 48 | Livingston | GBR | 17:56.8 | 1:47.6 | |
| 11 | Jeff Cloar | 69 | Birmingham, AL | USA | Torque Fitness | 17:58.2 | 1:47.8 |
| 12 | Wyatt Fabrizio | 30 | USA | 18:05.8 | 1:48.5 | ||
| 13 | Arron Mccall | 51 | USA | 18:16.5 | 1:49.6 | ||
| 14 | sam walsh | 42 | GBR | 18:28.2 | 1:50.8 | ||
| 15 | Filip Nikolic | 24 | SRB | 18:29.9 | 1:50.9 | ||
| 16 | Sam Simpson | 33 | GBR | 18:36.6 | 1:51.6 | ||
| 17 | Brian McIntyre | 34 | USA | 18:37.1 | 1:51.7 | ||
| 18 | Jonathan Brisebois | 36 | CAN | 18:53.0 | 1:53.3 | ||
| 19 | Mark Meadows | 61 | USA | Torque Fitness | 18:55.4 | 1:53.5 | |
| 20 | Chris Rainer | 43 | CAN | 18:55.6 | 1:53.5 | ||
| 21 | Ryan Roberts | 27 | USA | 19:03.1 | 1:54.3 | ||
| 22 | John Grab | 56 | Mandeville, LA | USA | CrossFit Mandeville | 19:11.4 | 1:55.1 |
| 23 | Benjamin Servant | 41 | FRA | 19:11.9 | 1:55.1 | ||
| 24 | Tom Hanson | 41 | USA | 19:13.2 | 1:55.3 | ||
| 25 | Kai Esser | 38 | GER | 19:16.7 | 1:55.6 | ||
| 26 | tim watts | 58 | GBR | Household Cavalry Regiment | 19:17.8 | 1:55.7 | |
| 27 | Jennifer Angel | 39 | ON | CAN | 19:20.0 | 1:56.0 | |
| 28 | Boyd Mawer | 61 | GBR | 19:25.9 | 1:56.5 | ||
| 29 | Hugo Sineust | 22 | FRA | CS NANTERRE | 19:27.6 | 1:56.7 | |
| 30 | Tim Lloyd | 64 | GBR | 19:30.5 | 1:57.0 | ||
| 31 | Phil Wilson | 64 | St Neots | GBR | Include Fitness | 19:30.8 | 1:57.0 |
| 32 | Julio Bezerra de Medeiros | 35 | BRA | 19:31.2 | 1:57.1 | ||
| 33 | Garrett Ellis | 37 | USA | 19:31.9 | 1:57.1 | ||
| 34 | Richard Bramwell | 47 | GBR | 19:35.0 | 1:57.5 | ||
| 35 | Nathan Metcalf | 20 | USA | 19:39.5 | 1:57.9 | ||
| 36 | Neil Etim | 31 | IRL | 19:42.2 | 1:58.2 | ||
| 37 | Ricardo Melitão | 46 | POR | 19:42.5 | 1:58.2 | ||
| 38 | Remco Hermes | 46 | OR | USA | 19:43.0 | 1:58.3 | |
| 39 | Wayne Baker | 53 | GBR | 1 MP Bde | 19:43.4 | 1:58.3 | |
| 40 | Steve Cousins | 51 | USA | 19:44.0 | 1:58.4 | ||
| 41 | William Creighton | 46 | USA | 19:44.7 | 1:58.4 | ||
| 42 | Joan Antoni Paz Mellado | 40 | ESP | 19:49.6 | 1:58.9 | ||
| 43 | Matt Linnell | 49 | GBR | 19:50.1 | 1:59.0 | ||
| 44 | Jean-Luc Maechling | 55 | Region Strasbourg | FRA | Rowing Club Strasbourg | 19:55.7 | 1:59.5 |
| 45 | Daniel Jensen | 24 | NOR | 19:59.5 | 1:59.9 | ||
| 46 | Guy Strauss | 25 | ISR | 20:03.1 | 2:00.3 | ||
| 47 | Gary Miller | 60 | New Castle, PA | USA | USMC Veterans | 20:05.0 | 2:00.5 |
| 48 | Andrew Walter | 41 | GBR | 20:07.2 | 2:00.7 | ||
| 49 | Isabelle Dion | 34 | CAN | 20:16.6 | 2:01.6 | ||
| 50 | Charles Park | 56 | USA | 20:19.2 | 2:01.9 |