Workout of the Day

« July 5, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Stéphane Ranguin	39		FRA		20:25.6	2:02.5
52	Steve McNally	62		GBR		20:27.9	2:02.7
53	Josh Fowler	39	Oromocto , NB	CAN		20:33.4	2:03.3
54	Ben Conner	31		USA		20:38.5	2:03.8
55	Oscar Gutierrez	47	Terrassa	ESP	Barcelona Rowing Indoor	20:39.6	2:03.9
56	Matt Coppola	41		USA		20:42.2	2:04.2
57	Bruno Falcão	46		POR		20:45.2	2:04.5
58	Kim McGrath	-		USA		20:45.4	2:04.5
59	Niklas Madsen	37		DEN		20:48.4	2:04.8
60	Ryan Cullen	42		USA		20:48.9	2:04.8
61	matt hopkins	43		USA		20:51.3	2:05.1
62	Paul Nuttall	44	Reedsburg, WI	USA	Fitness Matters	20:53.3	2:05.3
63	Valentin Pilorge	29		FRA		20:56.9	2:05.6
64	Neill Ford	33		AUS		20:57.2	2:05.7
65	Christopher Cridland-Ballett	67		GBR		20:59.1	2:05.9
66	Flemming Clausen	45		DEN		20:59.8	2:05.9
67	Jana Berghammer	33		GER		21:02.8	2:06.2
68	Andrea Capas	52		USA		21:04.7	2:06.4
69	Miguel Pinzon	31		AUS		21:06.8	2:06.6
70	Jen Smith	46	Duluth, MN	USA		21:13.4	2:07.3
71	Paul O'Hagan	48		GBR		21:17.1	2:07.7
72	Peyton H	29		USA		21:19.9	2:07.9
73	Creighton Kelly	51		USA		21:22.5	2:08.2
74	cj nichols	57		USA		21:25.2	2:08.5
75	Kor van Denzel	50	Rijswijk	NED		21:31.6	2:09.1
76	Lucio Angeli	41		ITA		21:32.5	2:09.2
77	Marie-Eve Pereira	27		SUI		21:38.0	2:09.8
78	Charlotte Lambert	30		FRA		21:56.1	2:11.6
79	Gareth Jones	42		GBR		21:58.2	2:11.8
80	Josep Paz Mellado	43		ESP		22:02.0	2:12.2
81	Brent Lehmkuhl	51	MD	USA		22:04.2	2:12.4
82	Scott Taylor	42		GBR		22:05.4	2:12.5
83	Simon Nevitt	56		GBR		22:06.0	2:12.6
84	Gary Pine	56	Bristol	GBR	GYM MONKEE	22:07.0	2:12.7
85	Duke Perino	45	Burlington, NJ	USA	Cervus Athletics	22:08.6	2:12.8
86	Andy Mendoza	30		USA		22:09.4	2:12.9
87	Matt McOwen	48		USA		22:10.0	2:13.0
88	Bindi Mckenzie	44		AUS		22:10.4	2:13.0
89	Joshua Morey	36		AUS		22:14.4	2:13.4
90	Patrick Hau	32		USA		22:23.0	2:14.3
91	Curtis Hoesing	57	Pueblo, CO	USA	Washington State University	22:30.1	2:15.0
92	Rhonda Tower	63	OK	USA	The Diamonds (Over Sixties Erging Group)	22:35.9	2:15.5
93	Mathieu Trovallet	31		FRA		22:43.1	2:16.3
94	Marc Headington	52		USA		22:43.4	2:16.3
95	Seon Kim	36	Seoul	KOR		22:46.5	2:16.6
96	Phillip I’Anson	30		GBR		22:47.2	2:16.7
97	Ryan Manville	51		USA		22:59.8	2:17.9
98	William Dynan	69		USA		23:03.3	2:18.3
99	Winand Singh	44		NED		23:11.4	2:19.1
100	Reina Urzua	34		CHI		23:12.8	2:19.2