Workout of the Day

« July 5, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jack Fabian	61		USA		23:21.8	2:20.1
102	Marc Kashinsky	76	Long Beach, CA	USA	Long Beach Rowing Association	23:22.3	2:20.2
103	Mali Gomezcaña	35		MEX	CrossFit Vultur	23:24.3	2:20.4
104	Jack Vestal	40	Dallas, TX	USA		23:31.1	2:21.1
105	Amy Xu	55		USA	Minneapolis Rowing Club	23:42.6	2:22.2
106	Josiane Gravel	58		CAN		23:51.0	2:23.1
107	Katherine Lapointe	33		CAN		23:51.1	2:23.1
108	Addi Wetjen	24		USA		23:56.7	2:23.6
109	Dudley Raine	54	Lynchburg, VA	USA		23:59.1	2:23.9
110	Anthony Bboy	59	Dolls Point, NSW	AUS		23:59.5	2:23.9
111	Laura Speakman	32		IRL		24:00.2	2:24.0
112	Deniz Nolff	54		USA		24:14.4	2:25.4
113	Jen MacDonald	-	Havre boucher, NS	CAN		24:37.6	2:27.7
114	Sarah Hannay	39		AUS		24:42.2	2:28.2
115	Justin Tasset	34		USA		24:45.2	2:28.5
116	Jenn Beck	54	Salt Lake City, UT	USA		24:58.1	2:29.8
117	Amanda Lopez	37	San Antonio , TX	USA		25:18.1	2:31.8
118	nataliad.morais1@gmail.com nataliad.morais1@gmail.com	24		BRA		25:25.1	2:32.5
119	Julie Thayer	40		USA		25:30.9	2:33.0
120	Cameron Baltimore	27		USA		25:36.9	2:33.6
121	Revak Tyagi	41	Gilroy, CA	USA		25:39.1	2:33.9
122	Ivan Z	32		CHN		25:51.5	2:35.1
123	Steph Mac	40		USA		25:53.1	2:35.3
124	Elma Kadric	23		BIH		26:17.6	2:37.7
125	S. Appleseed	34		GER		26:28.3	2:38.8
126	Caroline Thomas	48		GBR		26:46.4	2:40.6
127	Michael Niccum	68	IN	USA	The Diamonds (Over Sixties Erging Group)	27:47.6	2:46.7
128	Sang Jin Lee	46		KOR		28:25.2	2:50.5
129	Kat Callaway	56	McAllen, TX	USA	mERGmaids	28:27.9	2:50.7
130	Brenda Mans	43		BEL	Belgian Air Force	29:05.0	2:54.5
131	Clive(TAID) Bourton	78	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	31:34.5	3:09.4
132	Barb Williams	55		CAN		31:56.3	3:11.6
133	Heather Saunders	64	Wellingborough	GBR	Team Diamonds	32:04.2	3:12.4
134	Erin B	11		GBR		32:53.6	3:17.3