Workout of the Day

« July 2, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nick Merrill	44	Coronado , CA	USA		5,032	1:44.3
2	Robin Teply	56	Prague	CZE	Menphys	4,943	1:46.2
3	Nicholas Pryszlak	44	NJ	USA		4,887	1:47.4
4	Kevin S.	40		GER		4,786	1:49.6
5	Jean-Paul MIALOUX	32		FRA		4,765	1:50.1
6	francesco russo	32		ITA		4,742	1:50.7
7	Alejandro De la Rosa Hinojal	45	Alicante	ESP		4,732	1:50.9
8	Nicolas Beurrier	46		FRA		4,697	1:51.7
9	Julien HENRIET	43	Drancy	FRA		4,678	1:52.2
10	Cyril PERREON	37		FRA		4,674	1:52.3
11	Arron Retterer	54	Menlo Park, CA	USA	Studio K-FIT	4,647	1:52.9
12	Brad Denver	46	VIC	AUS		4,588	1:54.4
13	Matthew Komatsu	47	Anchorage, AK	USA	Alaska Pacific University Nordic Ski Center	4,578	1:54.6
14	Dan Danks	46	Southsea	GBR		4,518	1:56.2
15	Joel Hägglund	44		SWE		4,498	1:56.7
16	Corentin Lelievre	27		FRA	CS NANTERRE	4,495	1:56.7
17	Ryan Diggle	36		GBR	Royal Navy Veterans	4,482	1:57.1
18	ben clarson	45	Swindon	GBR		4,469	1:57.4
19	Aaron Fleming	37	Brisbane, QLD	AUS		4,441	1:58.2
20	Thomas Cherel	50		FRA		4,428	1:58.5
21	Peter Halliday	55		GBR		4,408	1:59.1
22	Justin Skinner	43	Broxbourne	GBR		4,407	1:59.1
23	Marty MacIntyre	39		CAN		4,395	1:59.4
24	James Ferrier	31		GBR		4,373	2:00.0
25	Ugis Bisenieks	56	Riga	LAT	CrossFit Riga	4,362	2:00.3
26	Stephanie Dibble	42		USA		4,350	2:00.6
27	Kodi Hepi	37		NZL		4,327	2:01.3
28	Brian Livie	44		GBR		4,276	2:02.7
29	Zach Nasto	34	Green Bay, WI	USA		4,254	2:03.4
30	Daniel Kilbourne	34		GBR		4,229	2:04.1
31	Modest Guerola	42		ESP		4,208	2:04.7
32	Tomáš Hasnedl	56		CZE		4,205	2:04.8
33	Goran Rakocija	60		CRO	The Diamonds (Over Sixties Erging Group)	4,186	2:05.4
34	Thomas Flynn	31		GBR		4,164	2:06.0
35	E T	42		USA		4,149	2:06.5
36	Bogdan-Boro Milin	53	Zadar	CRO		4,144	2:06.6
37	Raul Garza	37		MEX		4,139	2:06.8
38	Chun 9	36		HKG		4,125	2:07.2
39	Sophie Harvey	34		GBR		4,099	2:08.0
40	Lorenzo Lusvardi	29		ITA		4,089	2:08.3
41	Michael Gierhake	61		GER		4,086	2:08.4
42	Marco Coleman	46		USA		4,085	2:08.5
43	henri hermola	37		FIN		4,065	2:09.1
44	John Suchomski	54		GBR	British Army	4,060	2:09.3
45	Liz Merrill	50		USA		4,042	2:09.8
46	Dams Dams14	43		FRA		4,038	2:10.0
47	Chris Arnold	43		GBR		4,017	2:10.6
48	Yan Ribiere	44	Paris	FRA		3,993	2:11.4
49	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	3,977	2:12.0
50	Rene Schmidt	45		GER		3,968	2:12.3