Workout of the Day
« July 2, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Nick Merrill | 44 | Coronado , CA | USA | 5,032m | 1:44.3 | |
2 | Robin Teply | 56 | Prague | CZE | Menphys | 4,943m | 1:46.2 |
3 | Nicholas Pryszlak | 44 | NJ | USA | 4,887m | 1:47.4 | |
4 | Kevin S. | 40 | GER | 4,786m | 1:49.6 | ||
5 | Jean-Paul MIALOUX | 32 | FRA | 4,765m | 1:50.1 | ||
6 | francesco russo | 32 | ITA | 4,742m | 1:50.7 | ||
7 | Alejandro De la Rosa Hinojal | 45 | Alicante | ESP | 4,732m | 1:50.9 | |
8 | Nicolas Beurrier filt 114 | 46 | FRA | 4,697m | 1:51.7 | ||
9 | Julien HENRIET | 43 | Drancy | FRA | 4,678m | 1:52.2 | |
10 | Cyril PERREON | 37 | FRA | 4,674m | 1:52.3 | ||
11 | Arron Retterer | 54 | Menlo Park, CA | USA | Studio K-FIT | 4,647m | 1:52.9 |
12 | Brad Denver | 46 | VIC | AUS | 4,588m | 1:54.4 | |
13 | Matthew Komatsu | 47 | Anchorage, AK | USA | Alaska Pacific University Nordic Ski Center | 4,578m | 1:54.6 |
14 | Dan Danks | 46 | Southsea | GBR | 4,518m | 1:56.2 | |
15 | Joel Hägglund | 44 | SWE | 4,498m | 1:56.7 | ||
16 | Corentin Lelievre | 27 | FRA | CS NANTERRE | 4,495m | 1:56.7 | |
17 | Ryan Diggle | 36 | GBR | Royal Navy Veterans | 4,482m | 1:57.1 | |
18 | ben clarson | 45 | Swindon | GBR | 4,469m | 1:57.4 | |
19 | Aaron Fleming | 37 | Brisbane, QLD | AUS | 4,441m | 1:58.2 | |
20 | Thomas Cherel | 50 | FRA | 4,428m | 1:58.5 | ||
21 | Peter Halliday | 55 | GBR | 4,408m | 1:59.1 | ||
22 | Justin Skinner | 43 | Broxbourne | GBR | 4,407m | 1:59.1 | |
23 | Marty MacIntyre | 39 | CAN | 4,395m | 1:59.4 | ||
24 | James Ferrier | 31 | GBR | 4,373m | 2:00.0 | ||
25 | Ugis Bisenieks | 56 | Riga | LAT | CrossFit Riga | 4,362m | 2:00.3 |
26 | Stephanie Dibble | 42 | USA | 4,350m | 2:00.6 | ||
27 | Kodi Hepi | 37 | NZL | 4,327m | 2:01.3 | ||
28 | Brian Livie | 44 | GBR | 4,276m | 2:02.7 | ||
29 | Zach Nasto | 34 | Green Bay, WI | USA | 4,254m | 2:03.4 | |
30 | Daniel Kilbourne | 34 | GBR | 4,229m | 2:04.1 | ||
31 | Modest Guerola | 42 | ESP | 4,208m | 2:04.7 | ||
32 | Tomáš Hasnedl | 56 | CZE | 4,205m | 2:04.8 | ||
33 | Goran Rakocija | 60 | CRO | The Diamonds (Over Sixties Erging Group) | 4,186m | 2:05.4 | |
34 | Thomas Flynn | 31 | GBR | 4,164m | 2:06.0 | ||
35 | E T | 42 | USA | 4,149m | 2:06.5 | ||
36 | Bogdan-Boro Milin | 53 | Zadar | CRO | 4,144m | 2:06.6 | |
37 | Raul Garza | 37 | MEX | 4,139m | 2:06.8 | ||
38 | Chun 9 | 36 | HKG | 4,125m | 2:07.2 | ||
39 | Sophie Harvey | 34 | GBR | 4,099m | 2:08.0 | ||
40 | Lorenzo Lusvardi | 29 | ITA | 4,089m | 2:08.3 | ||
41 | Michael Gierhake | 61 | GER | 4,086m | 2:08.4 | ||
42 | Marco Coleman | 46 | USA | 4,085m | 2:08.5 | ||
43 | henri hermola | 37 | FIN | 4,065m | 2:09.1 | ||
44 | John Suchomski | 54 | GBR | British Army | 4,060m | 2:09.3 | |
45 | Liz Merrill | 50 | USA | 4,042m | 2:09.8 | ||
46 | Dams Dams14 | 43 | FRA | 4,038m | 2:10.0 | ||
47 | Chris Arnold | 43 | GBR | 4,017m | 2:10.6 | ||
48 | Yan Ribiere | 44 | Paris | FRA | 3,993m | 2:11.4 | |
49 | John Evensen | 61 | Odenton, MD | USA | U.S. Coast Guard | 3,977m | 2:12.0 |
50 | Rene Schmidt | 45 | GER | 3,968m | 2:12.3 |