Workout of the Day

« July 2, 2024 »

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Matthew Boyle	43	San Diego, CA	USA		3,932m	2:13.5
52	Adrian Cardona Ruiz	31	Seville	ESP		3,921m	2:13.8
53	Salvatore Esposito	39		ITA		3,891m	2:14.9
54	William Creighton	46		USA		3,888m	2:15.0
55	R Martin	55	CA	USA		3,872m	2:15.5
56	Juanjo Ortega cano	49	Vilafranca del penedes	ESP		3,864m	2:15.8
57	Marcus Holmqvist	36		SWE		3,810m	2:17.7
58	Daniel Dalerhult	32		SWE		3,806m	2:17.9
59	Ken Campbell	41	Falls Church, VA	USA		3,773m	2:19.1
60	Alex Waddingham	35		GBR		3,747m	2:20.1
61	Cory Kalmin	40		USA		3,690m	2:22.2
62	Mark Redhead	63		GBR		3,607m	2:25.5
63	Dan Kestin	32		USA		3,601m	2:25.7
64	Paul OGorman	56		GBR		3,586m	2:26.4
65	Jayne Creamer	61	QLD	AUS		3,583m	2:26.5
66	Jason Crookham	51		CAN		3,516m	2:29.3
67	Peter Scheid	74	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	3,477m	2:30.9
68	Simon LEE	37		KOR		3,440m	2:32.6
69	Ronald Solomon	53		TRI		3,426m	2:33.2
70	Scott Petri	46	Austin, TX	USA		3,340m	2:37.1
71	Ralph Contreras	49		USA		3,314m	2:38.4
72	Rachel Fleming	33		AUS		3,296m	2:39.2
73	Carlos Romero	48		PER		3,292m	2:39.4
74	Mathilde H	24		FRA		3,260m	2:41.0
75	Gus Mckechnie	48	Southampton	GBR		3,076m	2:50.6
76	Adr Car	44		FRA		3,033m	2:53.0
77	Tanya Vega	21		MEX		251m	34:51.6