Workout of the Day
« July 3, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Scott Rush | 54 | Coral Springs, FL | USA | 3,948m | 2:39.5 | |
| 52 | Robert Pugar | 28 | USA | 3,852m | 2:43.5 | ||
| 53 | Joaquín De Colombres | 61 | MEX | 3,828m | 2:44.5 | ||
| 54 | Lisa Ward | 56 | Sheffield | GBR | 3,825m | 2:44.7 | |
| 55 | Rachel Fleming | 33 | AUS | 3,702m | 2:50.1 | ||
| 55 | Andrea Dekker | 44 | NED | 3,702m | 2:50.1 | ||
| 57 | Morgan Seeley | 77 | Quilcene, WA | USA | 3,594m | 2:55.2 | |
| 58 | Gary Martin | 63 | Troon | GBR | 3,239m | 3:14.5 |