Workout of the Day
« July 3, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Sami Ojala | 61 | FIN | 5,331m | 1:58.1 | ||
| 202 | Lieke Brons | 42 | NED | 5,327m | 1:58.2 | ||
| 202 | RJ Myer | 52 | Durham, NC | USA | Carolina Masters | 5,327m | 1:58.2 |
| 204 | Steve Ott | 58 | Abbott, TX | USA | 5,323m | 1:58.3 | |
| 204 | Jeff Sickles | 52 | Highlands Ranch, CO | USA | 5,323m | 1:58.3 | |
| 206 | Dan Molony | 47 | Lafayette Hill, PA | USA | 5,322m | 1:58.3 | |
| 207 | Stefano Fumasoni | 55 | ITA | 5,317m | 1:58.4 | ||
| 208 | Robert Leitl | 38 | AUT | 5,316m | 1:58.5 | ||
| 209 | Chris Barstow | 44 | GBR | 5,315m | 1:58.5 | ||
| 209 | Antonio Amabile | 56 | ITA | 5,315m | 1:58.5 | ||
| 211 | Henning Wiehe | 53 | Frankfurt | GER | 5,312m | 1:58.5 | |
| 211 | Christopher Shepard | 35 | Nashville, TN | USA | 5,312m | 1:58.5 | |
| 213 | Ben Hiatt | 56 | NSW | AUS | 5,307m | 1:58.7 | |
| 214 | Martin Rolle | 41 | GER | 5,306m | 1:58.7 | ||
| 215 | Karl Udy | 50 | Auckland | NZL | 5,304m | 1:58.7 | |
| 215 | Ron Hilliard | 32 | MI | USA | 5,304m | 1:58.7 | |
| 217 | Mike Falconer Hall | 65 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 5,303m | 1:58.8 |
| 218 | Silvio Liebchen | 48 | GER | 5,302m | 1:58.8 | ||
| 218 | Hannah Reuter | 34 | GER | 5,302m | 1:58.8 | ||
| 220 | Ivan Daleo | 50 | GBR | 5,301m | 1:58.8 | ||
| 221 | Fabrice Martin | 46 | FRA | 5,299m | 1:58.8 | ||
| 222 | Peter Stanley | 45 | IRL | 5,298m | 1:58.9 | ||
| 223 | Nick Wallum | 48 | GBR | 5,297m | 1:58.9 | ||
| 224 | Kristian Sørensen | 35 | DEN | 5,296m | 1:58.9 | ||
| 224 | Hamdan Alkamali | 35 | UAE | 5,296m | 1:58.9 | ||
| 224 | great young | 52 | shanghai | CHN | Rowing Pro Shanghai | 5,296m | 1:58.9 |
| 227 | Ryan Niven | 38 | USA | 5,295m | 1:58.9 | ||
| 228 | Brant Taylor | 65 | Bradford | GBR | UK Military Veterans | 5,294m | 1:59.0 |
| 229 | Nick Wong | 49 | Charleston, SC | USA | U.S. Coast Guard | 5,293m | 1:59.0 |
| 230 | Matthew Bruce | 55 | Hagerman, ID | USA | 5,290m | 1:59.0 | |
| 231 | Tobi Hi | 25 | GER | 5,286m | 1:59.1 | ||
| 232 | Tipene Te Whata | 33 | Warrnambool, VIC | AUS | 5,285m | 1:59.2 | |
| 233 | Joost de J | 47 | NED | 5,284m | 1:59.2 | ||
| 233 | Kevin Stone, Jr. | 27 | Stamford, CT | USA | 5,284m | 1:59.2 | |
| 233 | Gregorio Alberto Soler Duré | 52 | Fernando de la Mora | PAR | Galpón Virtual Sajón Masters | 5,284m | 1:59.2 |
| 236 | James Silvey | 48 | GBR | 5,281m | 1:59.2 | ||
| 236 | Kevin Harte | 37 | Belfast | IRL | 5,281m | 1:59.2 | |
| 236 | John Binkowski | 45 | Minneapolis, MN | USA | 5,281m | 1:59.2 | |
| 239 | Mauro Gasparini | 41 | Cervia | ITA | 5,279m | 1:59.3 | |
| 240 | Steve Leavitt | 39 | Sandy, UT | USA | 5,275m | 1:59.4 | |
| 241 | Andrew McPherson | 47 | USA | USAF Veterans | 5,274m | 1:59.4 | |
| 242 | Adrian Chambers | 49 | USA | United States Marine Corps | 5,273m | 1:59.4 | |
| 242 | Kalin Dotkov | 44 | USA | 5,273m | 1:59.4 | ||
| 244 | Nick Edwards | 43 | GBR | 5,272m | 1:59.4 | ||
| 244 | Stephan Allenspach | 46 | SUI | 5,272m | 1:59.4 | ||
| 246 | Mark Jones | 56 | Worcester | GBR | 5,271m | 1:59.5 | |
| 246 | Fabrice Chassagne | 49 | FRA | 5,271m | 1:59.5 | ||
| 248 | Jerry DeMaio | 54 | MA | USA | United States Air Force Academy | 5,268m | 1:59.5 |
| 249 | Mike Bartlett | 46 | GBR | 5,267m | 1:59.6 | ||
| 250 | David Marr | 65 | Dorset | GBR | The Diamonds (Over Sixties Erging Group) | 5,266m | 1:59.6 |