Workout of the Day

« July 3, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Sjoerd Tiemstra	68		NED		5,161	2:02.0
301	Peter Halliday	55		GBR		5,161	2:02.0
303	Bryan Furman	37		USA		5,160	2:02.0
304	Chad Mochrie	53	Simi Valley, CA	USA		5,156	2:02.1
305	Jean-Christophe ANTHONY	58		FRA		5,153	2:02.2
306	David Robinson	68		GBR	The Diamonds (Over Sixties Erging Group)	5,147	2:02.4
307	Daniel Backes	41		GER		5,143	2:02.4
308	Martyn North	42		GBR		5,142	2:02.5
309	Trent Hesslink	53	WA	USA		5,136	2:02.6
310	Kazuya Kawamoto	61	Tsukuba	JPN	Japan & Friends Indoor Rowers	5,135	2:02.6
311	Nick Wright	65	Tarland	GBR		5,134	2:02.7
312	MICHAEL BRONEZ	35		USA		5,128	2:02.8
313	Ben White	37		AUS		5,126	2:02.9
314	Jhonny Chirivella	37		VEN		5,125	2:02.9
315	Tim Morrison	43	Lakeville, MN	USA		5,123	2:02.9
315	Damian Beiter	56		USA		5,123	2:02.9
317	Anthony Albano	42		USA		5,122	2:02.9
318	Andrew Harris	63	Botany, NSW	AUS		5,120	2:03.0
318	Johannes Muylkens	16		GER		5,120	2:03.0
320	Karen Gambrel	49	OH	USA		5,119	2:03.0
321	Jerry Harrison	74	Alameda, CA	USA		5,118	2:03.0
322	Michael Franz	45	Dresden	GER		5,116	2:03.1
323	Juergen Eisner	74	Woltersdorf an der Schleuse	GER	The Diamonds (Over Sixties Erging Group)	5,115	2:03.1
323	Mark Watlow	64		GBR		5,115	2:03.1
323	Fonawah Atang	54		GBR		5,115	2:03.1
323	Dan P	54		USA		5,115	2:03.1
327	Linda V	42		NED		5,111	2:03.2
327	Brian Murphy	49		USA		5,111	2:03.2
329	Duncan McAllister	46	VIC	AUS		5,110	2:03.2
329	Oliver Werner	51	Cologne	GER		5,110	2:03.2
329	Laurent Le Flohic	52		FRA		5,110	2:03.2
332	Lawrence Wood	52	Muscat	OMA		5,109	2:03.3
332	James Fukumoto	36	VA	USA		5,109	2:03.3
334	István László Németh	49		HUN		5,108	2:03.3
335	D’el Taylor	32	Spokane, WA	USA		5,103	2:03.4
335	Lei Huang	40	Columbia, MD	USA	亦可赛艇	5,103	2:03.4
335	Ali Haddou	54	CDMX	MEX		5,103	2:03.4
338	Vince Peacham	65		GBR	The Diamonds (Over Sixties Erging Group)	5,101	2:03.5
338	RJ White	41	Dallas, TX	USA		5,101	2:03.5
340	Matt Moyer	55		USA		5,098	2:03.5
341	Dale Whittaker	62	WI	USA	The Diamonds (Over Sixties Erging Group)	5,096	2:03.6
342	诚吴	34		CHN		5,092	2:03.7
342	James Wilhelm	56	Sonoma, CA	USA	EA's Crossfit, Sonoma, CA	5,092	2:03.7
344	Mike Stevens	50		CAN		5,091	2:03.7
345	Matt McGhee	41		USA		5,090	2:03.7
346	Bertrand Buffenoir	35		FRA		5,087	2:03.8
346	Frank Betzold	54		GER		5,087	2:03.8
348	George Lipscomb	72	Vero Beach, FL	USA	Vero Beach Rowing	5,085	2:03.8
348	Ken Brenneman	61		USA		5,085	2:03.8
348	Jonathon Kay	43	Grand Rapids , MI	USA	Grand Rapids Rowing Club	5,085	2:03.8