Workout of the Day

« July 3, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
300	James Bryant	51	Houston , TX	USA		5,162m	2:02.0
302	Sjoerd Tiemstra	68		NED		5,161m	2:02.0
302	Peter Halliday	55		GBR		5,161m	2:02.0
304	Bryan Furman	37		USA		5,160m	2:02.0
305	Chad Mochrie	53	Simi Valley, CA	USA		5,156m	2:02.1
306	Jean-Christophe ANTHONY	58		FRA		5,153m	2:02.2
307	David Robinson	68		GBR		5,147m	2:02.4
308	Daniel Backes	41		GER		5,143m	2:02.4
309	Martyn North	42		GBR		5,142m	2:02.5
310	Trent Hesslink	53	DC	USA		5,136m	2:02.6
311	Kazuya Kawamoto	61	Tsukuba	JPN	Japan & Friends Indoor Rowers	5,135m	2:02.6
312	Nick Wright	65	Tarland	GBR		5,134m	2:02.7
313	MICHAEL BRONEZ	35		USA		5,128m	2:02.8
314	Ben White	37		AUS		5,126m	2:02.9
315	Jhonny Chirivella	37		VEN		5,125m	2:02.9
316	Tim Morrison	43	Lakeville, MN	USA		5,123m	2:02.9
316	Damian Beiter	56		USA		5,123m	2:02.9
318	Anthony Albano	42		USA		5,122m	2:02.9
319	Andrew Harris	63	Botany, NSW	AUS		5,120m	2:03.0
319	Johannes Muylkens	16		GER		5,120m	2:03.0
321	Karen Gambrel	49	OH	USA		5,119m	2:03.0
322	Jerry Harrison	74	Alameda, CA	USA	The Diamonds (Over Sixties Erging Group)	5,118m	2:03.0
323	Michael Franz	45		GER		5,116m	2:03.1
324	Juergen Eisner	74	Woltersdorf an der Schleuse	GER		5,115m	2:03.1
324	Mark Watlow	64		GBR		5,115m	2:03.1
324	Fonawah Atang	54		GBR		5,115m	2:03.1
324	Dan P	54		USA		5,115m	2:03.1
328	Linda V	42		NED		5,111m	2:03.2
328	Brian Murphy	49		USA		5,111m	2:03.2
330	Duncan McAllister	46	VIC	AUS		5,110m	2:03.2
330	Oliver Werner	51	Cologne	GER		5,110m	2:03.2
330	Laurent Le Flohic	52		FRA		5,110m	2:03.2
333	Lawrence Wood	52	Muscat	OMA		5,109m	2:03.3
333	James Fukumoto	36	VA	USA		5,109m	2:03.3
335	István László Németh	49		HUN		5,108m	2:03.3
336	D’el Taylor	32	Spokane, WA	USA		5,103m	2:03.4
336	Lei Huang	40	Columbia, MD	USA	亦可赛艇	5,103m	2:03.4
336	Ali Haddou	54	CDMX	MEX		5,103m	2:03.4
339	Vince Peacham	65		GBR		5,101m	2:03.5
339	RJ White	41	Dallas, TX	USA		5,101m	2:03.5
341	Matt Moyer	55		USA		5,098m	2:03.5
342	Dale Whittaker	62	WI	USA	The Diamonds (Over Sixties Erging Group)	5,096m	2:03.6
343	诚吴	34		CHN		5,092m	2:03.7
343	James Wilhelm	56	Sonoma, CA	USA	EA's Crossfit, Sonoma, CA	5,092m	2:03.7
345	Mike Stevens	50		CAN		5,091m	2:03.7
346	Matt McGhee	41		USA		5,090m	2:03.7
347	Bertrand Buffenoir	35		FRA		5,087m	2:03.8
347	Frank Betzold	54		GER		5,087m	2:03.8
349	George Lipscomb	72	Vero Beach, FL	USA	Vero Beach Rowing	5,085m	2:03.8
349	Ken Brenneman	61		USA		5,085m	2:03.8