Workout of the Day

« July 3, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Wolf Grim	40	Stuttgart/Bietig	GER		5,022m	2:05.4
402	Scott Jensen	51	PA	USA		5,021m	2:05.4
403	Pablo Asensio	28		ESP		5,019m	2:05.5
403	Greg Gruic	42	Perrysburg, OH	USA		5,019m	2:05.5
403	Carlos Laya	52	Palencia	ESP		5,019m	2:05.5
406	Antoine Vincent	51		FRA		5,017m	2:05.5
407	Matthew Anderson	42		CAN		5,015m	2:05.6
407	Abby Herberg	42	Mounds View, MN	USA		5,015m	2:05.6
407	Eric Kerr	26		CAN		5,015m	2:05.6
410	Joshua Stuart	47	CA	USA		5,014m	2:05.6
411	Matthew Boyle	43	San Diego, CA	USA		5,013m	2:05.6
411	Dominick Sanders	45		USA		5,013m	2:05.6
413	Jon Shields	55	Avon, CT	USA		5,010m	2:05.7
414	Tobias Pohl	46		GER		5,007m	2:05.8
415	Christian Sixt	48		GER		5,004m	2:05.8
416	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	5,003m	2:05.9
416	Jed Dougherty	40		USA	U.S. Navy	5,003m	2:05.9
418	Jon Schwerer	39	AL	USA	U.S. Naval Reserve	5,002m	2:05.9
418	Julian Kennedy	71	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	5,002m	2:05.9
420	Noah K	-		USA		5,001m	2:05.9
421	Richard Hernandez	66	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	5,000m	2:06.0
422	Joe Edscer	46		GBR		4,996m	2:06.1
423	John G	35		GBR		4,994m	2:06.1
424	Jerin James	47		USA		4,992m	2:06.2
424	Auer Thomas	42		AUT		4,992m	2:06.2
426	Jon Regbo	47		NOR		4,989m	2:06.2
427	Halla Hänninen	39		FIN		4,986m	2:06.3
428	Paul Kahn	41		USA		4,984m	2:06.4
428	Søren Damgaard	69	Bagsvaerd	DEN		4,984m	2:06.4
430	Kynan Song	34		GBR		4,983m	2:06.4
430	Mitchell Land	53	St. Louis, MO	USA		4,983m	2:06.4
432	Norman Oerlemans	42		GER		4,982m	2:06.4
432	William Wallace	39		USA		4,982m	2:06.4
434	Karsten Linnmann	53	Bottrop	GER		4,980m	2:06.5
435	Mathieu Brizon	49		SUI		4,979m	2:06.5
436	meredith burke	48	somerville, NJ	USA		4,977m	2:06.5
437	Jan Goris	44	Begijnendijk	BEL		4,975m	2:06.6
437	Jon Abbott	58	Lincolnshire	GBR		4,975m	2:06.6
439	Frederic Dorion	49	Montreal, QC	CAN		4,974m	2:06.6
440	Cursino Filho	43	Belém	BRA		4,973m	2:06.6
440	Jonathan Costello	34	MA	USA		4,973m	2:06.6
440	Diego Schram	34		AUT		4,973m	2:06.6
443	Frank Berry	62		USA		4,971m	2:06.7
444	Doug Miskew	59		USA		4,970m	2:06.7
444	Vitaly Gradoboev	41	Buenos Aires	ARG		4,970m	2:06.7
446	Eduard Strauch	32		GER		4,969m	2:06.7
447	Lee Magnusson	43		USA		4,968m	2:06.8
448	Jérôme ILLES	31		FRA		4,967m	2:06.8
449	Ross Pitcairn	46		USA		4,966m	2:06.8
450	Tom Timmons	68	OH	USA	TEAM MELALEUCA	4,965m	2:06.8