Workout of the Day
« July 3, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Wolf Grim | 40 | Stuttgart/Bietig | GER | 5,022m | 2:05.4 | |
| 402 | Scott Jensen | 51 | PA | USA | 5,021m | 2:05.4 | |
| 403 | Pablo Asensio | 28 | ESP | 5,019m | 2:05.5 | ||
| 403 | Greg Gruic | 42 | Perrysburg, OH | USA | 5,019m | 2:05.5 | |
| 403 | Carlos Laya | 52 | Palencia | ESP | 5,019m | 2:05.5 | |
| 406 | Antoine Vincent | 51 | FRA | 5,017m | 2:05.5 | ||
| 407 | Matthew Anderson | 42 | CAN | 5,015m | 2:05.6 | ||
| 407 | Abby Herberg | 42 | Mounds View, MN | USA | 5,015m | 2:05.6 | |
| 407 | Eric Kerr | 26 | CAN | 5,015m | 2:05.6 | ||
| 410 | Joshua Stuart | 47 | CA | USA | 5,014m | 2:05.6 | |
| 411 | Matthew Boyle | 43 | San Diego, CA | USA | 5,013m | 2:05.6 | |
| 411 | Dominick Sanders | 45 | USA | 5,013m | 2:05.6 | ||
| 413 | Jon Shields | 55 | Avon, CT | USA | 5,010m | 2:05.7 | |
| 414 | Tobias Pohl | 46 | GER | 5,007m | 2:05.8 | ||
| 415 | Christian Sixt | 48 | GER | 5,004m | 2:05.8 | ||
| 416 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 5,003m | 2:05.9 |
| 416 | Jed Dougherty | 40 | USA | U.S. Navy | 5,003m | 2:05.9 | |
| 418 | Jon Schwerer | 39 | AL | USA | U.S. Naval Reserve | 5,002m | 2:05.9 |
| 418 | Julian Kennedy | 71 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 5,002m | 2:05.9 |
| 420 | Noah K | - | USA | 5,001m | 2:05.9 | ||
| 421 | Richard Hernandez | 66 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 5,000m | 2:06.0 |
| 422 | Joe Edscer | 46 | GBR | 4,996m | 2:06.1 | ||
| 423 | John G | 35 | GBR | 4,994m | 2:06.1 | ||
| 424 | Jerin James | 47 | USA | 4,992m | 2:06.2 | ||
| 424 | Auer Thomas | 42 | AUT | 4,992m | 2:06.2 | ||
| 426 | Jon Regbo | 47 | NOR | 4,989m | 2:06.2 | ||
| 427 | Halla Hänninen | 39 | FIN | 4,986m | 2:06.3 | ||
| 428 | Paul Kahn | 41 | USA | 4,984m | 2:06.4 | ||
| 428 | Søren Damgaard | 69 | Bagsvaerd | DEN | 4,984m | 2:06.4 | |
| 430 | Kynan Song | 34 | GBR | 4,983m | 2:06.4 | ||
| 430 | Mitchell Land | 53 | St. Louis, MO | USA | 4,983m | 2:06.4 | |
| 432 | Norman Oerlemans | 42 | GER | 4,982m | 2:06.4 | ||
| 432 | William Wallace | 39 | USA | 4,982m | 2:06.4 | ||
| 434 | Karsten Linnmann | 53 | Bottrop | GER | 4,980m | 2:06.5 | |
| 435 | Mathieu Brizon | 49 | SUI | 4,979m | 2:06.5 | ||
| 436 | meredith burke | 48 | somerville, NJ | USA | 4,977m | 2:06.5 | |
| 437 | Jan Goris | 44 | Begijnendijk | BEL | 4,975m | 2:06.6 | |
| 437 | Jon Abbott | 58 | Lincolnshire | GBR | 4,975m | 2:06.6 | |
| 439 | Frederic Dorion | 49 | Montreal, QC | CAN | 4,974m | 2:06.6 | |
| 440 | Cursino Filho | 43 | Belém | BRA | 4,973m | 2:06.6 | |
| 440 | Jonathan Costello | 34 | MA | USA | 4,973m | 2:06.6 | |
| 440 | Diego Schram | 34 | AUT | 4,973m | 2:06.6 | ||
| 443 | Frank Berry | 62 | USA | 4,971m | 2:06.7 | ||
| 444 | Doug Miskew | 59 | USA | 4,970m | 2:06.7 | ||
| 444 | Vitaly Gradoboev | 41 | Buenos Aires | ARG | 4,970m | 2:06.7 | |
| 446 | Eduard Strauch | 32 | GER | 4,969m | 2:06.7 | ||
| 447 | Lee Magnusson | 43 | USA | 4,968m | 2:06.8 | ||
| 448 | Jérôme ILLES | 31 | FRA | 4,967m | 2:06.8 | ||
| 449 | Ross Pitcairn | 46 | USA | 4,966m | 2:06.8 | ||
| 450 | Tom Timmons | 68 | OH | USA | TEAM MELALEUCA | 4,965m | 2:06.8 |