Workout of the Day

« July 3, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Moshe Messer	38	KANSAS CITY, MO	USA		4,836m	2:10.2
552	Tiffany Albright	44		USA		4,835m	2:10.2
552	Sean Cummiskey	54	Edmond, OK	USA		4,835m	2:10.2
554	Flavio Brioschi	46		ITA		4,833m	2:10.3
555	WH Zhao	36	MD	USA		4,832m	2:10.3
555	Danny Catano	41		USA		4,832m	2:10.3
557	toni jesiorski	36	Dubai	GER		4,830m	2:10.4
558	Gill Knights	41		GBR		4,829m	2:10.4
559	Jules Bardwell	54		GBR		4,828m	2:10.4
559	Ralph Bruno	54		GBR		4,828m	2:10.4
561	Robert Jones	61	Pontrhydfendigaid.	GBR		4,827m	2:10.5
562	Kathryn Zuj	42	ON	CAN		4,822m	2:10.6
562	José Rios	48		USA		4,822m	2:10.6
564	Lee Maddock	53		GBR		4,821m	2:10.6
564	Evangelos Kosmatos	62		GRE		4,821m	2:10.6
566	Randy Mitchell	50	AZ	USA		4,820m	2:10.7
566	Ivan Medos	43	Jaraguá do Sul	BRA		4,820m	2:10.7
568	JP Feeney	43		USA		4,819m	2:10.7
569	Akos Andor Szilagyi	55		HUN		4,814m	2:10.8
570	Lindsay B	48	AB	CAN	Team Canada	4,813m	2:10.8
571	Henrik Høglund	35		DEN		4,812m	2:10.9
572	claudia giacomazzi	60	SGT nautica Trieste	ITA		4,811m	2:10.9
573	Greg Stepler	48		USA		4,810m	2:10.9
574	Josh Naidoo	26		RSA		4,809m	2:11.0
575	Gary Knighton	55		GBR		4,801m	2:11.2
576	Marion Hope	54	London	GBR		4,800m	2:11.2
577	Niclas Vestlund	39		SWE		4,797m	2:11.3
577	Zach Tinsley	41		USA		4,797m	2:11.3
579	Paul McKechnie	64	Hamden, CT	USA		4,795m	2:11.3
580	David Hiley	43		GBR		4,794m	2:11.4
580	Bartholomew Solazzo	64	Queens, NY	USA		4,794m	2:11.4
580	Ralph Zagler	38		AUT		4,794m	2:11.4
580	Nana Trolddal Nielsen	32		DEN		4,794m	2:11.4
580	Hello Hi	33		USA	reddit /r/ rowing	4,794m	2:11.4
585	Nathan De Bruyn	32		BEL		4,790m	2:11.5
586	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	4,789m	2:11.5
587	David Harney	55		USA		4,788m	2:11.5
587	Marco Chirinos	50	Springfield , VA	USA		4,788m	2:11.5
589	David Burley	57		GBR		4,787m	2:11.6
590	Oscar Rodriguez	48		USA		4,786m	2:11.6
590	Imran Apollo	33		USA		4,786m	2:11.6
592	Marissa Albright	48	Cincinnati, OH	USA		4,785m	2:11.6
593	Kalliopi Dermitzaki	42		GRE		4,784m	2:11.6
594	Darrin Henderson	58		GBR		4,782m	2:11.7
595	H Barhorst	42		USA		4,779m	2:11.8
595	David Lewis	44		USA	TEAM MELALEUCA	4,779m	2:11.8
597	Zoltán Kálmán	37		HUN		4,778m	2:11.8
598	Phillip Gilmore	59		USA		4,775m	2:11.9
598	Barry Rice	43		USA		4,775m	2:11.9
600	Georgia Fredette	17		USA		4,774m	2:11.9