Workout of the Day

« July 3, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Andrew Tom	59	Arcadia, CA	USA	The Diamonds (Over Sixties Erging Group)	4,674m	2:14.7
702	Mark Arnold	39		GER		4,673m	2:14.8
703	Bob Wallace	66	Ballard, WA	USA		4,672m	2:14.8
704	Phil Rinnander	53		USA		4,669m	2:14.9
705	Michelle Lauwers	42		CAN		4,668m	2:14.9
706	Justin G	43	DC	USA		4,667m	2:14.9
706	Dimitris Christopoulos	35		GRE		4,667m	2:14.9
708	Scott Hadley	51		AUS		4,665m	2:15.0
708	Vikram Z.	44		GER		4,665m	2:15.0
708	Ric Shurtz	54		USA		4,665m	2:15.0
711	Kenny Murdoch	58		FRA		4,661m	2:15.1
712	lea culshaw	51		GBR		4,660m	2:15.1
713	Rupert Drew	69	Drew Towers Widnes	GBR		4,658m	2:15.2
713	TG Kim	34		KOR	Team Everyday Rowing	4,658m	2:15.2
715	Michael Metzroth	34		USA		4,656m	2:15.3
715	James Cook	37		GBR		4,656m	2:15.3
715	Eric Kelley	46		USA		4,656m	2:15.3
718	Kelly Ketley	39		GBR		4,655m	2:15.3
719	Sarah Thomas	34		AUS		4,654m	2:15.3
720	Steven Ellner	68	Potomac , MD	USA	The Diamonds (Over Sixties Erging Group)	4,653m	2:15.3
721	Whiskey Fox	43		AUS		4,652m	2:15.4
721	Kyle Gaccione	48	02865, RI	USA		4,652m	2:15.4
721	Joshua Andersen	46		USA		4,652m	2:15.4
724	Chris Borghi	54	N Ft Myers, FL	USA		4,651m	2:15.4
724	Collin Huster	32		USA		4,651m	2:15.4
726	Ian Moore	64	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	4,647m	2:15.5
726	Lloyd Landreth	65		USA		4,647m	2:15.5
726	Ian Moret	-		USA		4,647m	2:15.5
729	Sarah Ruberry	50		BER		4,645m	2:15.6
729	Hil Blokker	67		CAN		4,645m	2:15.6
729	Carole Jackson	61		GBR		4,645m	2:15.6
732	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	4,641m	2:15.7
732	Pete Owen	45		GBR		4,641m	2:15.7
732	Shane Richardson	51		USA		4,641m	2:15.7
735	Christian Neumann	60	Großenwede, NI 🇩🇪	GER		4,640m	2:15.7
736	Stuart Cunniffe	59	York	GBR		4,639m	2:15.8
737	Chris Yonz	38		USA		4,638m	2:15.8
738	Bill Chard	55		GBR		4,636m	2:15.8
739	Janet Rethemeyer	52	Cologne	GER		4,635m	2:15.9
739	Marc Mespelli	59	Upton, MA	USA	The Diamonds (Over Sixties Erging Group)	4,635m	2:15.9
739	Ryan Hammonds	49	Morrisville, NC	USA		4,635m	2:15.9
742	John W	58		USA		4,634m	2:15.9
743	Kelly Barnes	51	Fort Wayne, IN	USA		4,633m	2:15.9
744	Tony Green	67	Huntingdon	GBR	SUB-7 IRC	4,632m	2:16.0
744	CARRE BRUNO	56	LANESTER	FRA		4,632m	2:16.0
746	David K. Gibson	54	Orlando, FL	USA		4,631m	2:16.0
746	Michael Burman	55	MT	USA		4,631m	2:16.0
748	Winter Braman	38		USA		4,629m	2:16.0
749	Gabriela Díaz	28		GER		4,628m	2:16.1
750	Nik Jones	56	Nottingham	GBR		4,622m	2:16.3