Workout of the Day

« July 3, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Mark Arnold	39		GER		4,673m	2:14.8
702	Bob Wallace	66	Ballard, WA	USA		4,672m	2:14.8
703	Phil Rinnander	53		USA		4,669m	2:14.9
704	Michelle Lauwers	42		CAN		4,668m	2:14.9
705	Justin G	43	DC	USA		4,667m	2:14.9
705	Dimitris Christopoulos	35		GRE		4,667m	2:14.9
707	Scott Hadley	51		AUS		4,665m	2:15.0
707	Vikram Z.	44		GER		4,665m	2:15.0
707	Ric Shurtz	54		USA		4,665m	2:15.0
710	Kenny Murdoch	58		FRA		4,661m	2:15.1
711	lea culshaw	51		GBR		4,660m	2:15.1
712	Rupert Drew	69	Drew Towers Widnes	GBR		4,658m	2:15.2
712	TG Kim	34		KOR	Team Everyday Rowing	4,658m	2:15.2
714	Michael Metzroth	34		USA		4,656m	2:15.3
714	James Cook	37		GBR		4,656m	2:15.3
714	Eric Kelley	46		USA		4,656m	2:15.3
717	Kelly Ketley	39		GBR		4,655m	2:15.3
718	Sarah Thomas	34		AUS		4,654m	2:15.3
719	Steven Ellner	68	Potomac , MD	USA	The Diamonds (Over Sixties Erging Group)	4,653m	2:15.3
720	Whiskey Fox	43		AUS		4,652m	2:15.4
720	Kyle Gaccione	48	02865, RI	USA		4,652m	2:15.4
720	Joshua Andersen	46		USA		4,652m	2:15.4
723	Chris Borghi	54	N Ft Myers, FL	USA		4,651m	2:15.4
723	Collin Huster	32		USA		4,651m	2:15.4
725	Ian Moore	64	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	4,647m	2:15.5
725	Lloyd Landreth	65		USA		4,647m	2:15.5
725	Ian Moret	-		USA		4,647m	2:15.5
728	Sarah Ruberry	50		BER		4,645m	2:15.6
728	Hil Blokker	67		CAN		4,645m	2:15.6
728	Carole Jackson	61		GBR		4,645m	2:15.6
731	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	4,641m	2:15.7
731	Pete Owen	45		GBR		4,641m	2:15.7
731	Shane Richardson	51		USA		4,641m	2:15.7
734	Christian Neumann	60	Großenwede, NI 🇩🇪	GER		4,640m	2:15.7
735	Stuart Cunniffe	59	York	GBR		4,639m	2:15.8
736	Chris Yonz	38		USA		4,638m	2:15.8
737	Bill Chard	55		GBR		4,636m	2:15.8
738	Janet Rethemeyer	52	Cologne	GER		4,635m	2:15.9
738	Marc Mespelli	59	Upton, MA	USA		4,635m	2:15.9
738	Ryan Hammonds	49	Morrisville, NC	USA		4,635m	2:15.9
741	John W	58		USA		4,634m	2:15.9
742	Kelly Barnes	51	Fort Wayne, IN	USA		4,633m	2:15.9
743	Tony Green	67	Huntingdon	GBR	SUB-7 IRC	4,632m	2:16.0
743	CARRE BRUNO	56	LANESTER	FRA		4,632m	2:16.0
745	David K. Gibson	54	Orlando, FL	USA		4,631m	2:16.0
745	Michael Burman	55	MT	USA		4,631m	2:16.0
747	Winter Braman	38		USA		4,629m	2:16.0
748	Gabriela Díaz	28		GER		4,628m	2:16.1
749	Nik Jones	56	Nottingham	GBR		4,622m	2:16.3
750	Renato Finotti	61	Ferrara	ITA	The Diamonds (Over Sixties Erging Group)	4,620m	2:16.3