Workout of the Day

« July 3, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Bob Wallace	66	Ballard, WA	USA		4,672	2:14.8
702	Phil Rinnander	53		USA		4,669	2:14.9
703	Michelle Lauwers	42		CAN		4,668	2:14.9
704	Justin G	43	DC	USA		4,667	2:14.9
704	Dimitris Christopoulos	35		GRE		4,667	2:14.9
706	Scott Hadley	51		AUS		4,665	2:15.0
706	Vikram Z.	44		GER		4,665	2:15.0
706	Ric Shurtz	54		USA		4,665	2:15.0
709	Kenny Murdoch	58		FRA		4,661	2:15.1
710	lea culshaw	51		GBR		4,660	2:15.1
711	Rupert Drew	69	Drew Towers Widnes	GBR		4,658	2:15.2
711	TG Kim	34		KOR	Team Everyday Rowing	4,658	2:15.2
713	Michael Metzroth	34		USA		4,656	2:15.3
713	James Cook	37		GBR		4,656	2:15.3
713	Eric Kelley	46		USA		4,656	2:15.3
716	Sarah Benn	34		AUS		4,654	2:15.3
717	Steven Ellner	68	Potomac , MD	USA	The Diamonds (Over Sixties Erging Group)	4,653	2:15.3
718	Whiskey Fox	43		AUS		4,652	2:15.4
718	Kyle Gaccione	48	02865, RI	USA		4,652	2:15.4
718	Joshua Andersen	46	Mountain House, CA	USA	Comcast Media Center	4,652	2:15.4
721	Chris Borghi	54	N Ft Myers, FL	USA		4,651	2:15.4
721	Collin Huster	32		USA		4,651	2:15.4
723	Ian Moore	64	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	4,647	2:15.5
723	Lloyd Landreth	65		USA		4,647	2:15.5
723	Ian Moret	-		USA		4,647	2:15.5
726	Sarah Ruberry	50		BER		4,645	2:15.6
726	Hil Blokker	67		CAN		4,645	2:15.6
726	Carole Jackson	61		GBR		4,645	2:15.6
729	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	4,641	2:15.7
729	Pete Owen	45		GBR		4,641	2:15.7
729	Shane Richardson	51		USA		4,641	2:15.7
732	Christian Neumann	60	Großenwede, Nds. 🇩🇪	GER		4,640	2:15.7
733	Stuart Cunniffe	59	York	GBR		4,639	2:15.8
734	Chris Yonz	38		USA		4,638	2:15.8
735	Bill Chard	55		GBR		4,636	2:15.8
736	Janet Rethemeyer	52	Cologne	GER		4,635	2:15.9
736	Marc Mespelli	59	Upton, MA	USA		4,635	2:15.9
736	Ryan Hammonds	49	Morrisville, NC	USA		4,635	2:15.9
739	John W	58		USA		4,634	2:15.9
740	Kelly Barnes	51	Fort Wayne, IN	USA		4,633	2:15.9
741	Tony Green	67	Huntingdon	GBR	SUB-7 IRC	4,632	2:16.0
741	CARRE BRUNO	56	LANESTER	FRA		4,632	2:16.0
743	David K. Gibson	54	Orlando, FL	USA		4,631	2:16.0
743	Michael Burman	55	MT	USA		4,631	2:16.0
745	Winter Braman	38		USA		4,629	2:16.0
746	Gabriela Díaz	28		GER		4,628	2:16.1
747	Nik Jones	56	Nottingham	GBR		4,622	2:16.3
748	Renato Finotti	61	Ferrara	ITA	The Diamonds (Over Sixties Erging Group)	4,620	2:16.3
749	Óscar Ardèvol	39	San Cristóbal de La Laguna	ESP		4,618	2:16.4
749	Johannes Kotrba	41	Stade	GER		4,618	2:16.4