Workout of the Day
« July 3, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Óscar Ardèvol | 39 | San Cristóbal de La Laguna | ESP | 4,618m | 2:16.4 | |
| 751 | Johannes Kotrba | 41 | Stade | GER | 4,618m | 2:16.4 | |
| 751 | Drew Sheets | 29 | USA | 4,618m | 2:16.4 | ||
| 754 | Torgerð Gaardlykke | 26 | FRO | 4,617m | 2:16.4 | ||
| 755 | Ian Matthews | 63 | South Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 4,612m | 2:16.6 |
| 756 | Ioana Dogaru | 53 | Toronto, ON | CAN | Rowing for Beer | 4,611m | 2:16.6 |
| 757 | Paul Brandt | 61 | USA | 4,610m | 2:16.6 | ||
| 758 | Peter Ris | 62 | Opatija | SUI | 4,609m | 2:16.6 | |
| 758 | Ryan Mullinax | 39 | USA | 4,609m | 2:16.6 | ||
| 760 | Tony Peters | 66 | GBR | 4,607m | 2:16.7 | ||
| 761 | Michael Schoen | 52 | Tiburon, CA | USA | 4,606m | 2:16.7 | |
| 762 | Dario Garcia | 48 | ESP | 4,605m | 2:16.8 | ||
| 762 | Helen Albee | - | Jacksonville, FL | USA | Row House San Marco | 4,605m | 2:16.8 |
| 764 | Le S | 24 | GER | 4,604m | 2:16.8 | ||
| 765 | Ed Ult | 46 | Londinium | GBR | 4,593m | 2:17.1 | |
| 766 | KSENIIA Beldiagina | 31 | KGZ | 4,592m | 2:17.1 | ||
| 767 | Fries Heinis | 55 | NED | 4,591m | 2:17.2 | ||
| 768 | Amanda Hook | 48 | GBR | 4,590m | 2:17.2 | ||
| 769 | Vincenzo Gandolfo | 61 | ITA | 4,586m | 2:17.3 | ||
| 769 | Francisco Pereira | 42 | POR | 4,586m | 2:17.3 | ||
| 771 | Mikel Lersundi | 53 | Errenteria | ESP | 4,582m | 2:17.4 | |
| 771 | Rafał Kruppa | 51 | Zabrze | POL | 4,582m | 2:17.4 | |
| 773 | YO YOYO | 36 | CHN | 4,579m | 2:17.5 | ||
| 774 | Mark Grant | 63 | USA | 4,577m | 2:17.6 | ||
| 775 | Darren VanLeuven | 55 | Murtaugh, ID | USA | 4,576m | 2:17.6 | |
| 776 | Keith Evans | 64 | Blue Mountains, ON | CAN | 4,575m | 2:17.7 | |
| 777 | Debra Holloway | 58 | USA | 4,574m | 2:17.7 | ||
| 777 | PJ Lyew | 52 | USA | 4,574m | 2:17.7 | ||
| 779 | Vanessa Furman | 37 | Winchester, VA | USA | Thomas Jefferson High School | 4,573m | 2:17.7 |
| 780 | Giuseppe Di Gregorio | 53 | ITA | 4,571m | 2:17.8 | ||
| 780 | Robert Birdsell | 38 | USA | 4,571m | 2:17.8 | ||
| 782 | Sabine Noll | 46 | GER | 4,570m | 2:17.8 | ||
| 782 | Magdalena Nevett | 28 | VEN | 4,570m | 2:17.8 | ||
| 784 | Joe Prater | 36 | USA | 4,569m | 2:17.8 | ||
| 785 | Jessica Routley | 38 | Dayton, OH | USA | 4,567m | 2:17.9 | |
| 786 | Keith Michlig | 50 | GA | USA | 4,566m | 2:17.9 | |
| 787 | Anthony Brannon | 55 | USA | 4,564m | 2:18.0 | ||
| 788 | Tony Cardenas | 51 | USA | 4,562m | 2:18.0 | ||
| 789 | Aaron Moller | 41 | USA | Greenville Indoor Rowing | 4,558m | 2:18.2 | |
| 790 | Shannon Milliken | 55 | Denver, CO | USA | 4,557m | 2:18.2 | |
| 791 | Chad Rexin | 53 | West Fargo, ND | USA | Darkhorse Rowing | 4,555m | 2:18.3 |
| 792 | Johann Forsthofer | 65 | AUT | 4,553m | 2:18.3 | ||
| 793 | Sean D | 60 | McKinney, TX | USA | 4,552m | 2:18.4 | |
| 793 | Charlton Williams | 46 | BATON ROUGE, LA | USA | 4,552m | 2:18.4 | |
| 795 | Klemens Hellenbrand | 58 | Heinsberg | GER | RowPro Rowers | 4,551m | 2:18.4 |
| 795 | Attila Csontos | 36 | CAN | 4,551m | 2:18.4 | ||
| 795 | Steve Westen | 76 | USA | 4,551m | 2:18.4 | ||
| 798 | David Jonas-King | 33 | GBR | 4,549m | 2:18.4 | ||
| 799 | Andrew Arthur | 40 | USA | 4,545m | 2:18.6 | ||
| 799 | Steve Caputo | 60 | USA | The Diamonds (Over Sixties Erging Group) | 4,545m | 2:18.6 |