Workout of the Day

« July 3, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Jeff Turk	55		USA		4,773m	2:11.9
602	Kevin Graffis	65	Incline Village, NV	USA	The Diamonds (Over Sixties Erging Group)	4,772m	2:12.0
602	Heath Farrar	44		USA		4,772m	2:12.0
604	Jamie Sabanos	37		USA		4,771m	2:12.0
605	Toni Muff	59		SUI		4,770m	2:12.0
605	Brian Moore	52	Huntsville, AL	USA	U.S. Army Veterans	4,770m	2:12.0
607	David Ayers	59		GBR		4,769m	2:12.1
608	Matthew Stenger	39	Temecula, CA	USA		4,768m	2:12.1
609	Lesley Allaway	57		GBR		4,767m	2:12.1
609	Joseph Calinski	50		USA		4,767m	2:12.1
611	Michael Lucas	49		AUS		4,766m	2:12.1
612	Lawrence McDermott	70		USA		4,762m	2:12.2
613	Dmytro Hladkyi	37		UKR		4,761m	2:12.3
613	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	4,761m	2:12.3
613	Andrew Cross	44	Pleasant Hill, MO	USA		4,761m	2:12.3
613	Andrew Macdonald	43		GBR		4,761m	2:12.3
613	Tom Fennell	47		USA		4,761m	2:12.3
618	Johann Lengert	57		GER		4,760m	2:12.3
619	Balint Horvath	41		HUN		4,759m	2:12.3
619	Don Bennett	61	Tampa, FL	USA		4,759m	2:12.3
621	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,756m	2:12.4
622	Jim McLaughlan	52	Northampton	GBR	reddit /r/ rowing	4,753m	2:12.5
623	Christopher Martuscello	36	NY	USA	U.S. Air Force Veteran	4,751m	2:12.6
624	Foo Bar	27		USA		4,750m	2:12.6
625	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,748m	2:12.6
625	Jose Leal	32		GER		4,748m	2:12.6
627	Neil Moss	63	Aldridge	GBR		4,747m	2:12.7
628	Mark Osborne	59		GBR		4,746m	2:12.7
628	Denis BERTHIN	49		FRA		4,746m	2:12.7
630	Michael Weglinski	40		USA		4,744m	2:12.7
630	Paul Guest	45		GBR		4,744m	2:12.7
632	ilseok Jeong	45		KOR		4,743m	2:12.8
632	Planar Knight	56	ID	USA		4,743m	2:12.8
634	Tom Schneider	37		USA		4,742m	2:12.8
634	Cody Jones	48		USA	Randall County Sheriff’s Office	4,742m	2:12.8
636	Yann Z	51		FRA		4,740m	2:12.9
637	Caitlin Messina	34	Newport News, VA	USA		4,739m	2:12.9
637	Joshua Moss	48		USA	U.S. Navy Veteran	4,739m	2:12.9
639	koko loko	46		ESP		4,738m	2:12.9
640	Lucy Russell	41		GBR		4,737m	2:12.9
641	Lee Harrop	55	Darwin, NT	AUS		4,736m	2:13.0
642	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	4,734m	2:13.0
643	John Cotterill	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	4,733m	2:13.1
644	Judson Graham	63	Dennis, MA	USA		4,730m	2:13.1
644	Francesco Mocciaro	52	Palermo	ITA	Sport Life	4,730m	2:13.1
646	Georgina Spenceley	37		GBR		4,729m	2:13.2
647	Ben Kahn	35	CA	USA		4,727m	2:13.2
648	Carl Baxter	37		USA		4,725m	2:13.3
649	Felix Schulze-Bertelsen	43		NOR		4,724m	2:13.3
649	Aleksei Babykin	33		UNAFF		4,724m	2:13.3