Workout of the Day

« July 3, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Kevin Graffis	65	Fort Myers , FL	USA		4,772	2:12.0
601	Heath Farrar	44		USA		4,772	2:12.0
603	Jamie Sabanos	37		USA		4,771	2:12.0
604	Toni Muff	59		SUI	The Diamonds (Over Sixties Erging Group)	4,770	2:12.0
604	Brian Moore	52	Huntsville, AL	USA	U.S. Army Veterans	4,770	2:12.0
606	David Ayers	59		GBR		4,769	2:12.1
607	Matthew Stenger	39	Temecula, CA	USA		4,768	2:12.1
608	Lesley Allaway	57		GBR		4,767	2:12.1
608	Joseph Calinski	50		USA		4,767	2:12.1
610	Michael Lucas	49		AUS		4,766	2:12.1
611	Lawrence McDermott	70	ME	USA		4,762	2:12.2
612	Dmytro Hladkyi	37		UKR		4,761	2:12.3
612	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	4,761	2:12.3
612	Andrew Cross	44	Pleasant Hill, MO	USA		4,761	2:12.3
612	Andrew Macdonald	43		GBR		4,761	2:12.3
612	Tom Fennell	47		USA		4,761	2:12.3
617	Johann Lengert	57		GER		4,760	2:12.3
618	Balint Horvath	41		HUN		4,759	2:12.3
618	Don Bennett	61	Tampa, FL	USA		4,759	2:12.3
620	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,756	2:12.4
621	Jim McLaughlan	52	Northampton	GBR	reddit /r/ rowing	4,753	2:12.5
622	Christopher Martuscello	36	NY	USA	U.S. Air Force Veteran	4,751	2:12.6
623	Foo Bar	27		USA		4,750	2:12.6
624	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,748	2:12.6
624	Jose Leal	32		GER		4,748	2:12.6
626	Neil Moss	63	Aldridge	GBR		4,747	2:12.7
627	Mark Osborne	59		GBR		4,746	2:12.7
627	Denis BERTHIN	49		FRA	FRENCH INDOOR ROWERS TEAM	4,746	2:12.7
629	Michael Weglinski	40		USA		4,744	2:12.7
629	Paul Guest	45		GBR		4,744	2:12.7
631	Eun's P.	45		KOR		4,743	2:12.8
631	Planar Knight	56	ID	USA		4,743	2:12.8
633	Tom Schneider	37		USA		4,742	2:12.8
633	Cody Jones	48		USA	Randall County Sheriff’s Office	4,742	2:12.8
635	Yann Z	51		FRA		4,740	2:12.9
636	Caitlin Messina	34	Newport News, VA	USA		4,739	2:12.9
636	Joshua Moss	48		USA	U.S. Navy Veteran	4,739	2:12.9
638	kokoloko Kopo	46		ESP		4,738	2:12.9
639	Lucy Russell	41		GBR		4,737	2:12.9
640	Lee Harrop	55	Darwin, NT	AUS		4,736	2:13.0
641	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	4,734	2:13.0
642	John Cotterill	69	Sydney, NSW	AUS		4,733	2:13.1
643	Judson Graham	63	Dennis, MA	USA		4,730	2:13.1
643	Francesco Mocciaro	52	Palermo	ITA	Sport Life	4,730	2:13.1
645	Georgina Spenceley	37		GBR		4,729	2:13.2
646	Ben Kahn	35	CA	USA		4,727	2:13.2
647	Carl Baxter	37		USA		4,725	2:13.3
648	Felix Schulze-Bertelsen	43		NOR		4,724	2:13.3
648	Aleksei Babykin	33		AIN		4,724	2:13.3
648	Pierre Kayu	47		FRA		4,724	2:13.3