Workout of the Day
« July 3, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Ross Johnson | 46 | Austin, TX | USA | 4,964m | 2:06.9 | |
| 451 | PETE JOHNSON | 61 | Upholland | GBR | 4,964m | 2:06.9 | |
| 453 | Hannah Bonn | 26 | AUS | 4,961m | 2:06.9 | ||
| 454 | Robert Frisbee | 34 | USA | 4,960m | 2:07.0 | ||
| 455 | Wes Raymond | 70 | USA | 4,958m | 2:07.0 | ||
| 456 | Rita Rodrigues | 37 | POR | 4,957m | 2:07.0 | ||
| 457 | Laurence Oliver | 47 | Biggin Hill | GBR | Another Rowing Group | 4,956m | 2:07.1 |
| 458 | Brendan Boyland | 47 | GBR | 4,952m | 2:07.2 | ||
| 459 | John O’Donovan | 53 | IRL | 4,946m | 2:07.3 | ||
| 460 | Chris Walters | 35 | USA | 4,945m | 2:07.4 | ||
| 461 | Joe Jarrett | 39 | USA | 4,943m | 2:07.4 | ||
| 462 | Jeremy Haskell | 50 | USA | 4,941m | 2:07.5 | ||
| 463 | Nathan Clark | 49 | Austin, TX | USA | Austin Rowing Club | 4,939m | 2:07.5 |
| 464 | Alibek Abdurazakov | 30 | KAZ | 4,936m | 2:07.6 | ||
| 465 | Neal Woo | 36 | USA | 4,934m | 2:07.6 | ||
| 465 | Jean-Luc DELBECQUE | 56 | FRA | 4,934m | 2:07.6 | ||
| 465 | David Ramirez | 42 | USA | 4,934m | 2:07.6 | ||
| 468 | Matthew Biggar | 47 | Ajax, ON | CAN | 4,931m | 2:07.7 | |
| 469 | Christopher Scott | 52 | USA | 4,930m | 2:07.7 | ||
| 469 | Jack Reilly | 14 | USA | Live2Row Studios | 4,930m | 2:07.7 | |
| 471 | Mike Upshall | 45 | CAN | 4,929m | 2:07.8 | ||
| 472 | Svend Pedersen | 49 | Varde | DEN | 4,928m | 2:07.8 | |
| 472 | Matt Stevens | 47 | Longwood, FL | USA | CrossFit Muster Station | 4,928m | 2:07.8 |
| 474 | George Kinter | 50 | USA | 4,927m | 2:07.8 | ||
| 475 | Alex Pegg | 38 | CAN | 4,925m | 2:07.9 | ||
| 476 | Henrik Olsen | 37 | DEN | 4,924m | 2:07.9 | ||
| 477 | Nathan Stout | 62 | Overland Park, KS | USA | 4,923m | 2:07.9 | |
| 477 | Stanley Chabert | 56 | USA | 4,923m | 2:07.9 | ||
| 479 | Sebastian Daue | 43 | GER | 4,922m | 2:07.9 | ||
| 480 | Daniel Parks | 33 | USA | 4,921m | 2:08.0 | ||
| 481 | Chris Allen | 54 | Gosport | GBR | Royal Navy Veterans | 4,919m | 2:08.0 |
| 482 | Jon M | 56 | NT | AUS | 4,917m | 2:08.1 | |
| 483 | Christian Graf | 45 | GER | 4,916m | 2:08.1 | ||
| 483 | Matt Fales | 56 | USA | 4,916m | 2:08.1 | ||
| 485 | Willem Hage | 72 | Almere | NED | 4,914m | 2:08.2 | |
| 485 | MICHAEL REEVES | 52 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 4,914m | 2:08.2 |
| 487 | Christopher Myers | 41 | USA | 4,913m | 2:08.2 | ||
| 487 | Sean K | 50 | CAN | 4,913m | 2:08.2 | ||
| 489 | Philipp Werderitsch | 40 | AUT | 4,912m | 2:08.2 | ||
| 490 | Bill Fox | 46 | USA | 4,911m | 2:08.2 | ||
| 491 | Chris Ludwig | 51 | USA | 4,910m | 2:08.3 | ||
| 492 | Joe Slockyj | 64 | FRA | 4,909m | 2:08.3 | ||
| 493 | Nate Hewitt | 45 | VA | USA | 4,908m | 2:08.3 | |
| 493 | Shaun Holden | 55 | GBR | 4,908m | 2:08.3 | ||
| 495 | Andrew Skinner | 38 | GBR | 4,906m | 2:08.4 | ||
| 495 | Justin Brehm | 46 | Chapel Hill, NC | USA | 4,906m | 2:08.4 | |
| 495 | Craig Dixon | 42 | GBR | 4,906m | 2:08.4 | ||
| 498 | Henry Jordan | 41 | USA | 4,904m | 2:08.4 | ||
| 499 | Nigel Beagarie | 71 | GBR | 4,901m | 2:08.5 | ||
| 499 | Brandon Dunbar | 47 | USA | 4,901m | 2:08.5 |