Workout of the Day
« July 3, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | PETE JOHNSON | 61 | Upholland | GBR | 4,964 | 2:06.9 | |
| 452 | Hannah Bonn | 26 | AUS | 4,961 | 2:06.9 | ||
| 453 | Robert Frisbee | 34 | USA | 4,960 | 2:07.0 | ||
| 454 | Wes Raymond | 70 | Lindon, UT | USA | 4,958 | 2:07.0 | |
| 455 | Rita Rodrigues | 37 | POR | 4,957 | 2:07.0 | ||
| 456 | Laurence Oliver | 47 | Biggin Hill | GBR | Another Rowing Group | 4,956 | 2:07.1 |
| 457 | Brendan Boyland | 47 | GBR | 4,952 | 2:07.2 | ||
| 458 | John O’Donovan | 53 | IRL | 4,946 | 2:07.3 | ||
| 459 | Chris Walters | 35 | USA | 4,945 | 2:07.4 | ||
| 460 | Joe Jarrett | 39 | USA | 4,943 | 2:07.4 | ||
| 461 | Jeremy Haskell | 50 | USA | 4,941 | 2:07.5 | ||
| 462 | Nathan Clark | 49 | Austin, TX | USA | Austin Rowing Club | 4,939 | 2:07.5 |
| 463 | Alibek Abdurazakov | 30 | KAZ | 4,936 | 2:07.6 | ||
| 464 | Neal Woo | 36 | USA | 4,934 | 2:07.6 | ||
| 464 | Jean-Luc DELBECQUE | 56 | FRA | 4,934 | 2:07.6 | ||
| 464 | David Ramirez | 42 | USA | 4,934 | 2:07.6 | ||
| 467 | Matthew Biggar | 47 | Ajax, ON | CAN | 4,931 | 2:07.7 | |
| 468 | Christopher Scott | 52 | USA | 4,930 | 2:07.7 | ||
| 468 | Jack Reilly | 14 | USA | Live2Row Studios | 4,930 | 2:07.7 | |
| 470 | Mike Upshall | 45 | CAN | 4,929 | 2:07.8 | ||
| 471 | Svend Pedersen | 49 | Varde | DEN | 4,928 | 2:07.8 | |
| 471 | Matt Stevens | 47 | Longwood, FL | USA | CrossFit Muster Station | 4,928 | 2:07.8 |
| 473 | George Kinter | 50 | USA | 4,927 | 2:07.8 | ||
| 474 | Alex Pegg | 38 | CAN | 4,925 | 2:07.9 | ||
| 475 | Henrik Olsen | 37 | DEN | 4,924 | 2:07.9 | ||
| 476 | Nathan Stout | 62 | Overland Park, KS | USA | 4,923 | 2:07.9 | |
| 476 | Stanley Chabert | 56 | USA | 4,923 | 2:07.9 | ||
| 478 | Sebastian Daue | 43 | GER | 4,922 | 2:07.9 | ||
| 479 | Daniel Parks | 33 | USA | 4,921 | 2:08.0 | ||
| 480 | Chris Allen | 54 | Gosport | GBR | Royal Navy Veterans | 4,919 | 2:08.0 |
| 481 | Jon M | 56 | NT | AUS | 4,917 | 2:08.1 | |
| 482 | Christian Graf | 45 | GER | 4,916 | 2:08.1 | ||
| 482 | Matt Fales | 56 | USA | 4,916 | 2:08.1 | ||
| 484 | Willem Hage | 72 | Almere | NED | 4,914 | 2:08.2 | |
| 484 | MICHAEL REEVES | 52 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 4,914 | 2:08.2 |
| 486 | Christopher Myers | 41 | USA | 4,913 | 2:08.2 | ||
| 486 | S Burlington | 50 | CAN | 4,913 | 2:08.2 | ||
| 488 | Philipp Werderitsch | 40 | AUT | 4,912 | 2:08.2 | ||
| 489 | Bill Fox | 46 | USA | 4,911 | 2:08.2 | ||
| 490 | Chris Ludwig | 51 | USA | 4,910 | 2:08.3 | ||
| 491 | Joe Slockyj | 64 | FRA | 4,909 | 2:08.3 | ||
| 492 | Nate Hewitt | 45 | VA | USA | 4,908 | 2:08.3 | |
| 492 | Shaun Holden | 55 | GBR | 4,908 | 2:08.3 | ||
| 494 | Andrew Skinner | 38 | GBR | 4,906 | 2:08.4 | ||
| 494 | Justin Brehm | 46 | Chapel Hill, NC | USA | 4,906 | 2:08.4 | |
| 494 | Craig Dixon | 42 | GBR | 4,906 | 2:08.4 | ||
| 497 | Henry Jordan | 41 | USA | 4,904 | 2:08.4 | ||
| 498 | Nigel Beagarie | 71 | GBR | 4,901 | 2:08.5 | ||
| 498 | Brandon Dunbar | 47 | USA | 4,901 | 2:08.5 | ||
| 500 | Travis Green | 35 | CAN | 4,898 | 2:08.6 |