Workout of the Day
« July 3, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Jake Kreider | 27 | USA | 4,895 | 2:08.7 | ||
| 502 | Joacim Olsson | 28 | SWE | 4,894 | 2:08.7 | ||
| 503 | chris taylor | 38 | USA | 4,893 | 2:08.7 | ||
| 504 | Canor RS | 60 | ASTURIAS | ESP | 4,890 | 2:08.8 | |
| 504 | David Maxwell | 58 | USA | 4,890 | 2:08.8 | ||
| 504 | Liam McGeady | 54 | GBR | 4,890 | 2:08.8 | ||
| 507 | Robert Connelly | 62 | USA | 4,889 | 2:08.8 | ||
| 508 | Soohyun Kim | 41 | KOR | 4,888 | 2:08.8 | ||
| 508 | Viceroy Fizzlebottom | 34 | USA | 4,888 | 2:08.8 | ||
| 508 | Patrick Snyder | 32 | USA | 4,888 | 2:08.8 | ||
| 511 | Bastian Fritz | 26 | GER | 4,885 | 2:08.9 | ||
| 511 | Alessandro Tripodi | 49 | ITA | 4,885 | 2:08.9 | ||
| 513 | Adrien Bosquet | 35 | FRA | 4,884 | 2:08.9 | ||
| 514 | Simon Staats | 40 | USA | 4,883 | 2:09.0 | ||
| 515 | Maurice Beekman | 53 | Son | NED | 4,882 | 2:09.0 | |
| 515 | Alexander Rieger | 54 | GER | 4,882 | 2:09.0 | ||
| 517 | Shane Forsyth | 52 | AUS | 4,880 | 2:09.0 | ||
| 518 | Curtis Chao | 54 | TPE | 4,876 | 2:09.2 | ||
| 519 | James Foulkes | 51 | GBR | 4,875 | 2:09.2 | ||
| 520 | Brian Viscount | 63 | NY | USA | 4,872 | 2:09.3 | |
| 520 | John Weil | 73 | New Orleans, LA | USA | 4,872 | 2:09.3 | |
| 522 | Tony Agnew | 50 | GBR | 4,871 | 2:09.3 | ||
| 523 | Alexa Osborne | 50 | Inverness-shire | GBR | 4,870 | 2:09.3 | |
| 523 | Emanuele Finazzi | 44 | ITA | 4,870 | 2:09.3 | ||
| 525 | Alex Petrusev | 60 | Bright's Grove, ON | CAN | 4,869 | 2:09.3 | |
| 526 | Michael Egorov | 37 | Tomsk | HON | 4,867 | 2:09.4 | |
| 526 | Raymond Karel | 56 | NED | 4,867 | 2:09.4 | ||
| 528 | Shane Purtill | 48 | IRL | 4,865 | 2:09.4 | ||
| 529 | James Koury | 70 | North Las Vegas, NV | USA | The Diamonds (Over Sixties Erging Group) | 4,864 | 2:09.5 |
| 529 | Rob Smith | 57 | GBR | 4,864 | 2:09.5 | ||
| 531 | Corentin Maigne | 52 | Versailles | FRA | 4,863 | 2:09.5 | |
| 532 | Furkan Ibragus | 36 | BEL | 4,862 | 2:09.5 | ||
| 532 | Myoungseok Park | 49 | KOR | 4,862 | 2:09.5 | ||
| 532 | Russell Boots | 55 | Cardiff | GBR | 4,862 | 2:09.5 | |
| 532 | Krista Slavinski | 51 | CAN | 4,862 | 2:09.5 | ||
| 532 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 4,862 | 2:09.5 |
| 537 | Kjell Hellgren | 52 | Borås | SWE | 4,860 | 2:09.6 | |
| 538 | Mark Menger | 58 | Portland, OR | USA | Station L Rowing Club | 4,859 | 2:09.6 |
| 539 | Matthew Lux | 62 | WA | AUS | 4,858 | 2:09.6 | |
| 540 | Marcus Wills | 57 | GBR | 4,854 | 2:09.7 | ||
| 541 | Jessie Nance | 43 | USA | Gorge Canoe Club | 4,851 | 2:09.8 | |
| 542 | Philip George | 56 | Bath | GBR | 4,850 | 2:09.8 | |
| 542 | Jacob Olesen | 36 | Søborg | DEN | 4,850 | 2:09.8 | |
| 544 | Gerrie Kruger | 60 | RSA | The Diamonds (Over Sixties Erging Group) | 4,847 | 2:09.9 | |
| 545 | rob marcus | 60 | Veldhoven | NED | 4,845 | 2:10.0 | |
| 545 | John Webster | 49 | CAN | 4,845 | 2:10.0 | ||
| 547 | Tim Sellors | 54 | GBR | 4,844 | 2:10.0 | ||
| 548 | Preston Burt | 19 | USA | 4,838 | 2:10.2 | ||
| 549 | Joost Driessen | 65 | Huizen | NED | The Diamonds (Over Sixties Erging Group) | 4,837 | 2:10.2 |
| 550 | Moshe Messer | 38 | KANSAS CITY, MO | USA | 4,836 | 2:10.2 |