Workout of the Day

« July 3, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
349	Jonathon Kay	43	Grand Rapids , MI	USA	Grand Rapids Rowing Club	5,085	2:03.8
352	Dariusz Kaźmierczak	46	Chojnice	POL	ROW&SKI CREW	5,084	2:03.9
352	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		5,084	2:03.9
354	Jeff Perkins	45		USA		5,083	2:03.9
355	Adam O’Connor	43		AUS		5,081	2:03.9
355	Gisbert Linden	49		FRA		5,081	2:03.9
357	Travis Elliott	34		USA		5,078	2:04.0
358	ANDREW ARTER	59	Filey	GBR		5,076	2:04.1
359	Sven Schulz	40		GER		5,075	2:04.1
360	Murray McKenzie	70	Winnipeg, MB	CAN		5,073	2:04.1
361	Seth Hickman	37	Sterlington, LA	AUS		5,069	2:04.2
362	Paul Singo	60		AUS		5,066	2:04.3
362	Mehdi Belmihoub	42	Joinville Le Pont	FRA	Aviron Marne & Joinville	5,066	2:04.3
362	Matthew Stubbington	53		USA		5,066	2:04.3
365	Brandon Harris	47		USA		5,063	2:04.4
366	Ronan Cormac	33		USA		5,062	2:04.4
367	Todd Brandon	44		AUS		5,060	2:04.5
368	Michael Furnival	44		GBR		5,059	2:04.5
369	Svn Bgn	46		RSA		5,058	2:04.5
370	KOICHIRO Semura	61	KOBE	JPN		5,057	2:04.5
371	Kevin Arlett	59	Edinburgh	GBR		5,054	2:04.6
372	Dave Patterson	34		USA		5,053	2:04.6
372	GGO Maeng e	35		KOR	Geobukseon -「거북선」	5,053	2:04.6
374	Jay Keith	57	Fairport, NY	USA		5,051	2:04.7
375	Howard Moate	59	Selby	GBR		5,049	2:04.7
376	Steve L	39		AUS		5,048	2:04.8
377	Loren Purdy	51	Middletown , DE	USA	U.S. Marines	5,047	2:04.8
377	Marc Thoma	36		GER		5,047	2:04.8
377	Paul Osman	57	Salisbury	GBR		5,047	2:04.8
380	Sid Ives	41	Chelmsford	GBR		5,045	2:04.8
381	Iker Aldasoro	40		ESP		5,043	2:04.9
381	Adalberto Pacheco Moreno	40		USA		5,043	2:04.9
383	Dylan Neilipovitz	31		CAN		5,041	2:04.9
384	Ryan Collins	34		GBR		5,040	2:05.0
385	Nicolle Kelly	54		AUS		5,039	2:05.0
386	Nathan Rhys Blewett	42	Bude	GBR		5,038	2:05.0
386	Thad O'Dell	59	Centralia, WA	USA	Washington State University	5,038	2:05.0
388	David Ralston	54		GBR		5,037	2:05.0
389	Aleksejs Semjonovs	39	Riga	LAT		5,036	2:05.0
389	Michaël Giebens	47		BEL		5,036	2:05.0
391	Chris Ward	36	Smiths Falls, ON	CAN	Canadian Army	5,035	2:05.1
392	SKDK OBAMA	37		KOR	Geobukseon -「거북선」	5,032	2:05.1
393	Mike Grimes	62		CAN		5,031	2:05.2
394	Charles Buscarino	61	Millington, NJ	USA		5,030	2:05.2
395	Chris Evans	62	Meriden	USA	Canal Dock Boathouse, New Haven	5,028	2:05.2
396	Nicholas Staffner	51		BAR		5,027	2:05.3
397	Gavin Harrison	58	Ipswich	GBR		5,026	2:05.3
398	Javier Sabas	68	Barcelona	ESP	The Diamonds (Over Sixties Erging Group)	5,025	2:05.3
398	Kevin Watson	57		USA		5,025	2:05.3
400	Jeremy Warnes	62		GBR	The Diamonds (Over Sixties Erging Group)	5,024	2:05.3