Workout of the Day
« July 3, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 349 | Jonathon Kay | 43 | Grand Rapids , MI | USA | Grand Rapids Rowing Club | 5,085m | 2:03.8 |
| 352 | Dariusz Kaźmierczak | 46 | Chojnice | POL | ROW&SKI CREW | 5,084m | 2:03.9 |
| 352 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 5,084m | 2:03.9 | |
| 354 | Jeff Perkins | 45 | USA | 5,083m | 2:03.9 | ||
| 355 | Adam O’Connor | 43 | AUS | 5,081m | 2:03.9 | ||
| 355 | Gisbert Linden | 49 | FRA | 5,081m | 2:03.9 | ||
| 357 | Travis Elliott | 34 | USA | 5,078m | 2:04.0 | ||
| 358 | ANDREW ARTER | 59 | Filey | GBR | 5,076m | 2:04.1 | |
| 359 | Sven Schulz | 40 | GER | 5,075m | 2:04.1 | ||
| 360 | Murray McKenzie | 70 | Winnipeg, MB | CAN | 5,073m | 2:04.1 | |
| 361 | Seth Hickman | 37 | Sterlington, LA | USA | 5,069m | 2:04.2 | |
| 362 | Paul Singo | 60 | AUS | 5,066m | 2:04.3 | ||
| 362 | Mehdi Belmihoub | 42 | Joinville Le Pont | FRA | Aviron Marne & Joinville | 5,066m | 2:04.3 |
| 362 | Matthew Stubbington | 53 | USA | 5,066m | 2:04.3 | ||
| 365 | Brandon Harris | 47 | USA | 5,063m | 2:04.4 | ||
| 366 | Ronan Cormac | 33 | USA | 5,062m | 2:04.4 | ||
| 367 | Todd Brandon | 44 | AUS | 5,060m | 2:04.5 | ||
| 368 | Michael Furnival | 44 | GBR | 5,059m | 2:04.5 | ||
| 369 | Svn Bgn | 46 | RSA | 5,058m | 2:04.5 | ||
| 370 | KOICHIRO Semura | 61 | KOBE | JPN | 5,057m | 2:04.5 | |
| 371 | Kevin Arlett | 59 | Edinburgh | GBR | 5,054m | 2:04.6 | |
| 372 | Dave Patterson | 34 | USA | 5,053m | 2:04.6 | ||
| 372 | GGO Maeng e | 35 | KOR | Geobukseon -「거북선」 | 5,053m | 2:04.6 | |
| 374 | Jay Keith | 57 | Fairport, NY | USA | 5,051m | 2:04.7 | |
| 375 | Howard Moate | 59 | Selby | GBR | 5,049m | 2:04.7 | |
| 376 | Steve L | 39 | AUS | 5,048m | 2:04.8 | ||
| 377 | Loren Purdy | 51 | Jacksonville, NC | USA | U.S. Marines | 5,047m | 2:04.8 |
| 377 | Marc Thoma | 36 | GER | 5,047m | 2:04.8 | ||
| 377 | Paul Osman | 57 | Salisbury | GBR | 5,047m | 2:04.8 | |
| 380 | Sid Ives | 41 | Chelmsford | GBR | 5,045m | 2:04.8 | |
| 381 | Iker Aldasoro | 40 | ESP | 5,043m | 2:04.9 | ||
| 381 | Adalberto Pacheco Moreno | 40 | MEX | 5,043m | 2:04.9 | ||
| 383 | Dylan Neilipovitz | 31 | CAN | 5,041m | 2:04.9 | ||
| 384 | Ryan Collins | 34 | GBR | 5,040m | 2:05.0 | ||
| 385 | Nicolle Kelly | 54 | AUS | 5,039m | 2:05.0 | ||
| 386 | Rhys Blewett | 42 | Bude | GBR | 5,038m | 2:05.0 | |
| 386 | Thad O'Dell | 59 | Centralia, WA | USA | Washington State University | 5,038m | 2:05.0 |
| 388 | David Ralston | 54 | GBR | 5,037m | 2:05.0 | ||
| 389 | Aleksejs Semjonovs | 39 | Riga | LAT | 5,036m | 2:05.0 | |
| 389 | Michaël Giebens | 47 | BEL | 5,036m | 2:05.0 | ||
| 391 | Chris Ward | 36 | Smiths Falls, ON | CAN | Canadian Army | 5,035m | 2:05.1 |
| 392 | SKDK OBAMA | 37 | KOR | Geobukseon -「거북선」 | 5,032m | 2:05.1 | |
| 393 | Mike Grimes | 62 | CAN | 5,031m | 2:05.2 | ||
| 394 | Charles Buscarino | 61 | Millington, NJ | USA | 5,030m | 2:05.2 | |
| 395 | Chris Evans | 62 | Meriden | USA | Canal Dock Boathouse, New Haven | 5,028m | 2:05.2 |
| 396 | Nicholas Staffner | 51 | BAR | 5,027m | 2:05.3 | ||
| 397 | Gavin Harrison | 58 | GBR | 5,026m | 2:05.3 | ||
| 398 | javier sabas | 68 | Barcelona | ESP | 5,025m | 2:05.3 | |
| 398 | Kevin Watson | 57 | USA | 5,025m | 2:05.3 | ||
| 400 | Jeremy Warnes | 62 | GBR | 5,024m | 2:05.3 |