Workout of the Day

« July 3, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Brian Conwell	65	BRISTOL, IN	USA		5,260	1:59.7
252	Mark Graham	58	Rangiora	NZL		5,259	1:59.7
253	KJ Bellas	37		USA		5,258	1:59.8
254	Edmund Liang	43	RMV, CA	USA		5,256	1:59.8
254	Steve Hickling	49		GBR		5,256	1:59.8
256	Oscar Castanon	43	ON	CAN		5,255	1:59.8
257	Yuri Bianchini	40		ITA		5,253	1:59.9
258	Matt Mignogna	29		USA		5,252	1:59.9
259	Spencer Woods	44		USA		5,250	2:00.0
260	Dante Volpe	45	Collegeville, PA	USA		5,240	2:00.2
261	Giuseppe Barnaba	55		ITA		5,236	2:00.3
262	Richard Gill	52		GBR		5,235	2:00.3
262	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	5,235	2:00.3
264	Mattia Pradella	41		AUS		5,234	2:00.3
264	Carlos Torres	52		USA		5,234	2:00.3
266	Adam Bobola	39		USA		5,233	2:00.3
267	Daniel Gavin	54	Eugene, OR	USA		5,232	2:00.4
268	Winicjusz Brzostowski	50		FRA		5,230	2:00.4
268	Thomas Dravits	54	Mörbisch am See	AUT		5,230	2:00.4
270	Tom Haushalter	44		USA		5,229	2:00.4
271	Tjalling Alkema	46		NED		5,224	2:00.5
272	Gym Needham	53	Voluntown, CT	USA	Iron Lodge Strength Club	5,222	2:00.6
273	Roger Stainforth	79	Durham	GBR	Durham Amateur Rowing Club	5,221	2:00.6
274	Mike Muldrow	55	IL	USA		5,220	2:00.6
275	Marcos Vinicius Bastos Medeiros	44		BRA		5,219	2:00.7
275	Jarkko Leinonen	47	Muurame	FIN		5,219	2:00.7
277	Chris Wyatt	48	Reading	GBR		5,217	2:00.7
278	Patrick Leung	55	Hong Kong	CHN	Pure Fitness (HK)	5,213	2:00.8
279	Heath Sizick	50		USA		5,212	2:00.8
280	Richard Payne	50		CAN		5,209	2:00.9
281	Russell King	52		GBR		5,205	2:01.0
282	Andrew Chen	35		USA		5,204	2:01.0
283	Mark Taylor	45	TAS	AUS		5,203	2:01.0
284	James Addison	47		CAN		5,199	2:01.1
285	Andrea Lijoi	66	Rome	ITA		5,198	2:01.2
285	Steven Fulcher	37	Parkton, MD	USA		5,198	2:01.2
287	Nich Holston	59		USA	Indianapolis Rowing Center	5,197	2:01.2
288	Duncan Bryden	40		GBR		5,196	2:01.2
289	Martin Edser	62	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	5,191	2:01.3
290	Falko Beer	46	København	DEN		5,190	2:01.3
291	Davide Di Sisto	42		ITA		5,182	2:01.5
291	Ian Hodgkinson	54	Alsager	GBR		5,182	2:01.5
293	Max Davis	40		USA		5,180	2:01.6
294	Alex Nonnemacher	49		USA		5,178	2:01.6
295	Jackie Hamer	55	Wilmslow	GBR	SUB-7 IRC	5,177	2:01.6
296	Bill Buck	66	Columbus, GA	USA	CrossFit Sacrifice	5,175	2:01.7
296	Ben LeRose	33		USA		5,175	2:01.7
298	Huw Thomas	64	Milverton	GBR	Free Spirits	5,171	2:01.8
299	Keith Jones	48	Dallas, TX	USA		5,162	2:02.0
299	James Bryant	51	Houston , TX	USA		5,162	2:02.0