Workout of the Day

« July 3, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
250	P M	24		FRO		5,266m	1:59.6
252	Brian Conwell	65	BRISTOL, IN	USA		5,260m	1:59.7
253	Mark Graham	58	Rangiora	NZL		5,259m	1:59.7
254	KJ Bellas	37		USA		5,258m	1:59.8
255	Edmund Liang	43	Irvine, CA	USA		5,256m	1:59.8
255	Steve Hickling	49		GBR		5,256m	1:59.8
257	Oscar Castanon	43	ON	CAN		5,255m	1:59.8
258	Yuri Bianchini	40		ITA		5,253m	1:59.9
259	Matt Mignogna	29		USA		5,252m	1:59.9
260	Spencer Woods	44		USA		5,250m	2:00.0
261	Dante Volpe	45	Collegeville, PA	USA		5,240m	2:00.2
262	Giuseppe Barnaba	55		ITA		5,236m	2:00.3
263	Richard Gill	52		GBR		5,235m	2:00.3
263	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	5,235m	2:00.3
265	Mattia Pradella	41		AUS		5,234m	2:00.3
265	Carlos Torres	52		USA		5,234m	2:00.3
267	Adam Bobola	39		USA		5,233m	2:00.3
268	Daniel Gavin	54	Eugene, OR	USA		5,232m	2:00.4
269	Winicjusz Brzostowski	50		FRA		5,230m	2:00.4
269	Thomas Dravits	54	Mörbisch am See	AUT		5,230m	2:00.4
271	Tom Haushalter	44		USA		5,229m	2:00.4
272	Tjalling Alkema	46		NED		5,224m	2:00.5
273	Gym Needham	53	Voluntown, CT	USA	Iron Lodge Strength Club	5,222m	2:00.6
274	Roger Stainforth	79	Durham	GBR	Durham Amateur Rowing Club	5,221m	2:00.6
275	Mike Muldrow	55	IL	USA		5,220m	2:00.6
276	Marcos Vinicius Bastos Medeiros	44		BRA		5,219m	2:00.7
276	Jarkko Leinonen	47	Muurame	FIN		5,219m	2:00.7
278	Chris Wyatt	48	Reading	GBR		5,217m	2:00.7
279	Patrick Leung	55	Hong Kong	CHN	Pure Fitness (HK)	5,213m	2:00.8
280	Heath Sizick	50		USA		5,212m	2:00.8
281	Richard Payne	50		CAN		5,209m	2:00.9
282	Russell King	52		GBR		5,205m	2:01.0
283	Andrew Chen	35		USA		5,204m	2:01.0
284	Mark Taylor	45	TAS	AUS		5,203m	2:01.0
285	James Addison	47		CAN		5,199m	2:01.1
286	Andrea Lijoi	66	Rome	ITA		5,198m	2:01.2
286	Steven Fulcher	37	Parkton, MD	USA		5,198m	2:01.2
288	Nich Holston	59		USA	Indianapolis Rowing Center	5,197m	2:01.2
289	Duncan Bryden	40		GBR		5,196m	2:01.2
290	Martin Edser	62	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	5,191m	2:01.3
291	Falko Beer	46	København	DEN		5,190m	2:01.3
292	Davide Di Sisto	42		ITA		5,182m	2:01.5
292	Ian Hodgkinson	54	Alsager	GBR		5,182m	2:01.5
294	Max Davis	40		USA		5,180m	2:01.6
295	Alex Nonnemacher	49		USA		5,178m	2:01.6
296	Jackie Hamer	55	Wilmslow	GBR	SUB-7 IRC	5,177m	2:01.6
297	Bill Buck	66	Columbus, GA	USA	CrossFit Sacrifice	5,175m	2:01.7
297	Ben LeRose	33		USA		5,175m	2:01.7
299	Huw Thomas	64	Milverton	GBR	Free Spirits	5,171m	2:01.8
300	Keith Jones	48	Dallas, TX	USA		5,162m	2:02.0