Workout of the Day
« July 3, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Alicia Hu | 44 | USA | 3,494 | 3:00.3 | ||
| 1252 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 3,491 | 3:00.4 |
| 1253 | Sadzida Nazifovic | 42 | BIH | 3,479 | 3:01.0 | ||
| 1254 | Karen Jarrett | 48 | USA | 3,478 | 3:01.1 | ||
| 1255 | Toni Collier | 45 | GBR | 3,470 | 3:01.5 | ||
| 1256 | Court Vitelli | 40 | Lompoc, CA | USA | Street Parking | 3,462 | 3:01.9 |
| 1257 | Joshua Steinfeld | 49 | Poughkeepsie, NY | USA | 3,452 | 3:02.5 | |
| 1258 | Almina Hadzic-Isirlija | 34 | BIH | 3,448 | 3:02.7 | ||
| 1259 | YOONGON LEE | 37 | KOR | 3,440 | 3:03.1 | ||
| 1260 | Kazusa Yamashita | 35 | USA | 3,433 | 3:03.5 | ||
| 1261 | Erin Herschleb | 43 | Brooklyn, NY | USA | 3,426 | 3:03.8 | |
| 1262 | Allie Baird | 31 | AUS | 3,419 | 3:04.2 | ||
| 1263 | Michelle Henderson | 57 | USA | 3,401 | 3:05.2 | ||
| 1264 | Heather Saunders | 64 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 3,394 | 3:05.6 |
| 1265 | Hannah D | 37 | USA | 3,392 | 3:05.7 | ||
| 1266 | sammy Moraine | 51 | FRA | 3,384 | 3:06.1 | ||
| 1267 | Kylie Lehman | 50 | AUS | 3,380 | 3:06.3 | ||
| 1268 | L Bar | 60 | USA | 3,377 | 3:06.5 | ||
| 1269 | Eric Choi | 51 | CA | USA | 3,368 | 3:07.0 | |
| 1270 | Em Holdway | 49 | USA | Darkhorse Rowing | 3,362 | 3:07.3 | |
| 1271 | Miguel Blasco | 62 | ESP | 3,358 | 3:07.6 | ||
| 1272 | Madeleine J | 10 | USA | 3,309 | 3:10.3 | ||
| 1273 | Megan McIlwain | 38 | USA | 3,290 | 3:11.4 | ||
| 1274 | Michael Niccum | 68 | IN | USA | The Diamonds (Over Sixties Erging Group) | 3,283 | 3:11.8 |
| 1275 | Jesus Santiago | 73 | FL | USA | 3,277 | 3:12.2 | |
| 1276 | Debbie Goldberg | 66 | USA | 3,267 | 3:12.8 | ||
| 1277 | Bert Cripe | 74 | Port Orchard, WA | USA | U.S. Navy Veteran | 3,264 | 3:13.0 |
| 1278 | Shaun Casey | 67 | USA | 3,260 | 3:13.2 | ||
| 1279 | Felicia Többen | 31 | GER | 3,258 | 3:13.3 | ||
| 1280 | Kenneth Zabielski | 72 | Falls Church, VA | USA | U.S. Army | 3,244 | 3:14.2 |
| 1281 | Kathryn Tellekamp | 60 | USA | 3,233 | 3:14.8 | ||
| 1282 | Lil Adams | 75 | Philadelphia, PA | USA | 3,199 | 3:16.9 | |
| 1283 | Robin Koss | 73 | WA | USA | 3,197 | 3:17.0 | |
| 1284 | Linda Mullenbach | 68 | USA | 3,135 | 3:20.9 | ||
| 1285 | Alivia Busi | 19 | USA | 3,100 | 3:23.2 | ||
| 1286 | Rhonda Crowther | 56 | USA | 3,069 | 3:25.2 | ||
| 1287 | Carl W Palmer | 80 | Niles, OH | USA | 3,061 | 3:25.8 | |
| 1288 | Wing Ng | 52 | San Francisco, CA | USA | Marin Rowing Association | 3,044 | 3:26.9 |
| 1289 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,033 | 3:27.7 |
| 1290 | Kelly Driver | 52 | USA | 3,030 | 3:27.9 | ||
| 1291 | Tanvi Desai | 43 | USA | 3,019 | 3:28.6 | ||
| 1292 | Diane Trihey | 67 | USA | 2,981 | 3:31.3 | ||
| 1293 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 2,968 | 3:32.2 |
| 1294 | Kathleen Pipeleers | 47 | BEL | 2,939 | 3:34.3 | ||
| 1295 | Elle Atom | 52 | CAN | 2,904 | 3:36.9 | ||
| 1296 | Alice Jones | 56 | USA | 2,903 | 3:37.0 | ||
| 1297 | Joanna McKenzie | 43 | Portland, OR | USA | 2,848 | 3:41.2 | |
| 1298 | Mario M | 48 | Turin | ITA | 2,841 | 3:41.7 | |
| 1299 | Anthony Dones | 35 | USA | 2,839 | 3:41.9 | ||
| 1300 | Petra Hagemann | 63 | GER | 2,758 | 3:48.4 |