Workout of the Day

« July 3, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	4,254m	2:28.0
1002	Jamie Robinson	42		USA		4,253m	2:28.1
1003	Kathy Christofidou	35		GBR		4,250m	2:28.2
1003	Annette Bentley	52		USA		4,250m	2:28.2
1005	Johnny T	27		CAN		4,249m	2:28.2
1006	Preston Wilbourne	67		USA		4,245m	2:28.4
1007	Kathleen Donohoe	42		USA		4,244m	2:28.4
1007	Amy Maden	-		USA		4,244m	2:28.4
1009	SungHwan Kim	42		KOR		4,243m	2:28.4
1009	David Sykes	78	Ft Worth, TX	USA		4,243m	2:28.4
1011	Irmi Granget	61	Bergen	GER	Team Ruderathlet	4,242m	2:28.5
1012	Jonathan Morris	53	Carlsbad, CA	USA		4,241m	2:28.5
1013	Kirsty Nicholson	38	Glasgow	GBR		4,240m	2:28.5
1013	Ed Bulkens	53		NED		4,240m	2:28.5
1015	Monique Radvan	46		GER		4,239m	2:28.6
1015	Stéphane BRICLOT	44		FRA		4,239m	2:28.6
1017	Marlene Vogelsong	68	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	4,235m	2:28.7
1018	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	4,234m	2:28.7
1019	iain Hampson	52		GBR		4,230m	2:28.9
1020	Rq Huang	35		CHN		4,228m	2:29.0
1021	Bram Balkenende	68		NED		4,224m	2:29.1
1021	Tim Stone	49		USA		4,224m	2:29.1
1021	Pablo Zuniga	32		CRC		4,224m	2:29.1
1024	Begoña Porta	46		ESP	Club Remo A Cabana-Ferrol	4,223m	2:29.1
1024	Andy Caruso	53	Cumming, GA	USA		4,223m	2:29.1
1024	John Diroll	67	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	4,223m	2:29.1
1027	Gunnar Putz	53		GER		4,222m	2:29.2
1027	Allison Hall	68	VA	USA		4,222m	2:29.2
1029	方镭	41	Nc, AL	USA	亦可赛艇	4,220m	2:29.2
1029	Peter Gackenheimer	49	Wendlingen	GER		4,220m	2:29.2
1029	Martin Giroux	67	Montreal, QC	CAN		4,220m	2:29.2
1032	Amy Morrissey	41	CO	USA		4,219m	2:29.3
1033	Felicitas Bayer	60		GER		4,218m	2:29.3
1034	richard dambrogi	76		USA		4,212m	2:29.5
1034	Melanie Mae	41		USA		4,212m	2:29.5
1036	Derrick Caruthers	46		USA		4,211m	2:29.6
1037	Alan Swenson	38	Saratoga Springs, UT	USA		4,210m	2:29.6
1038	Paul Roberts	54	White City, SK	CAN	TEAM MELALEUCA	4,204m	2:29.8
1039	Jonathan Konar	41		USA		4,201m	2:29.9
1040	Ken Novak	43	Sydney, NSW	AUS	Penrith Giants	4,200m	2:30.0
1040	Cristian Baño	31		ESP		4,200m	2:30.0
1042	Crystal Perez	45	Belfair, WA	USA		4,198m	2:30.0
1043	Natalia Hilton	28		USA		4,194m	2:30.2
1044	Eric Walker	44		USA		4,188m	2:30.4
1045	Alison Padget	48	London	GBR		4,187m	2:30.4
1046	Kurt Danga-Storm	71	Bethlehem, PA	USA	The Diamonds (Over Sixties Erging Group)	4,185m	2:30.5
1046	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	4,185m	2:30.5
1048	Dita Korzak	57		GER		4,182m	2:30.6
1048	Timo Jouttijärvi	59		FIN		4,182m	2:30.6
1050	P Bi	37		NZL		4,180m	2:30.7