Workout of the Day
« July 3, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Anh Vu | 26 | USA | 4,325 | 2:25.6 | ||
| 952 | Raoulene Polillo | 69 | Spokane, WA | USA | 4,324 | 2:25.6 | |
| 953 | Kevin Daines | 51 | USA | 4,323 | 2:25.7 | ||
| 953 | Steve Rocha | 63 | Modesto, CA | USA | 4,323 | 2:25.7 | |
| 955 | Simon Kramer | 48 | GER | 4,322 | 2:25.7 | ||
| 955 | Pete Takacs | 68 | USA | The Diamonds (Over Sixties Erging Group) | 4,322 | 2:25.7 | |
| 957 | Nadine Wrobel-Sparig | 49 | GER | 4,319 | 2:25.8 | ||
| 957 | Merk Gee | 35 | USA | 4,319 | 2:25.8 | ||
| 959 | Reinhard Konrad | 39 | GER | 4,316 | 2:25.9 | ||
| 959 | Andreau Lacanilao | 39 | USA | 4,316 | 2:25.9 | ||
| 961 | Burkhard Lewe | 65 | GER | 4,315 | 2:26.0 | ||
| 962 | Karyna Odom | 46 | USA | 4,314 | 2:26.0 | ||
| 963 | David Truslow | 54 | Ruckersville, VA | USA | Virginia Military Institute | 4,312 | 2:26.1 |
| 964 | Erik Loland | 58 | π©π° | DEN | The Diamonds (Over Sixties Erging Group) | 4,311 | 2:26.1 |
| 965 | Britt McLoy | 52 | MA | USA | 4,310 | 2:26.1 | |
| 965 | Zhiyuan Hao | 42 | 倩ζ΄₯ | CHN | China Indoor Rowers | 4,310 | 2:26.1 |
| 965 | Lynn Plizga | 60 | USA | 4,310 | 2:26.1 | ||
| 968 | Roger Chaplin | 77 | Horsham | GBR | 4,308 | 2:26.2 | |
| 969 | Da Ke | 38 | GER | Team Ruderathlet | 4,307 | 2:26.2 | |
| 970 | Dionne Tuplin | 49 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 4,304 | 2:26.3 |
| 970 | Miranda Dendekker | 28 | Windsor, ON | CAN | 4,304 | 2:26.3 | |
| 972 | The Snail | 24 | GER | 4,303 | 2:26.4 | ||
| 973 | Bhoovarahan Desikan | 56 | hong kong | HKG | 4,298 | 2:26.5 | |
| 973 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,298 | 2:26.5 |
| 973 | James Mazzouccolo | 53 | USA | 4,298 | 2:26.5 | ||
| 976 | Robin Kimple | 59 | PA | USA | The Diamonds (Over Sixties Erging Group) | 4,297 | 2:26.6 |
| 977 | Michael Dean | 58 | USA | 4,296 | 2:26.6 | ||
| 978 | Amy Harrison | 39 | USA | 4,295 | 2:26.6 | ||
| 979 | Rebecca Inglis | 60 | USA | 4,292 | 2:26.7 | ||
| 980 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 4,285 | 2:27.0 |
| 980 | Bianka Hernandez | - | VA | USA | U.S. Navy Veteran | 4,285 | 2:27.0 |
| 982 | Brandon Ferch | 43 | USA | 4,284 | 2:27.0 | ||
| 983 | ι ι | 49 | CHN | 4,283 | 2:27.0 | ||
| 984 | μ¬ν κΉ | 37 | KOR | 4,282 | 2:27.1 | ||
| 985 | Timothy Martin | 53 | ON | CAN | 4,280 | 2:27.1 | |
| 986 | Jonathan Lewerenz | 39 | USA | 4,278 | 2:27.2 | ||
| 987 | Nikoletta Tatar | 38 | HUN | 4,275 | 2:27.3 | ||
| 988 | AshleyD D | 33 | HKG | 4,274 | 2:27.4 | ||
| 988 | Fayann Lewis | 67 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 4,274 | 2:27.4 |
| 990 | gils 70 | 52 | FRA | 4,273 | 2:27.4 | ||
| 991 | Eric Hoerner | 65 | Lititz, PA | USA | Bucknell University | 4,272 | 2:27.4 |
| 991 | Gavin Shefford | 55 | Eastleigh | GBR | 4,272 | 2:27.4 | |
| 993 | David Peryer | 60 | GBR | 4,271 | 2:27.5 | ||
| 994 | Ted Ellsworth | 31 | USA | 4,269 | 2:27.5 | ||
| 995 | Katherine Gillette-Cockerill | 45 | USA | 4,268 | 2:27.6 | ||
| 995 | Kevin Parks | 38 | USA | 4,268 | 2:27.6 | ||
| 997 | Saman Khoshbakht | 39 | USA | 4,266 | 2:27.6 | ||
| 998 | Lauren Walker | 38 | USA | 4,264 | 2:27.7 | ||
| 999 | Rob Blaszynski | 55 | USA | 4,262 | 2:27.8 | ||
| 1000 | Ian Warrington | 71 | Church Lawton π¬π§ | GBR | Team Diamonds | 4,254 | 2:28.0 |