Workout of the Day
« July 3, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Alexandre Ouellet | 33 | CAN | 4,327m | 2:25.5 | ||
| 952 | Anh Vu | 26 | USA | 4,325m | 2:25.6 | ||
| 953 | Raoulene Polillo | 69 | Spokane, WA | USA | 4,324m | 2:25.6 | |
| 954 | Kevin Daines | 51 | USA | 4,323m | 2:25.7 | ||
| 954 | Steve Rocha | 63 | Modesto, CA | USA | 4,323m | 2:25.7 | |
| 956 | Simon Kramer | 48 | GER | 4,322m | 2:25.7 | ||
| 956 | Pete Takacs | 68 | USA | 4,322m | 2:25.7 | ||
| 958 | Nadine Wrobel-Sparig | 49 | GER | 4,319m | 2:25.8 | ||
| 958 | Merk Gee | 35 | USA | 4,319m | 2:25.8 | ||
| 960 | Reinhard Konrad | 39 | GER | 4,316m | 2:25.9 | ||
| 960 | Andreau Lacanilao | 39 | USA | 4,316m | 2:25.9 | ||
| 962 | Burkhard Lewe | 65 | GER | 4,315m | 2:26.0 | ||
| 963 | Karyna Odom | 46 | USA | 4,314m | 2:26.0 | ||
| 964 | David Truslow | 54 | Ruckersville, VA | USA | Virginia Military Institute | 4,312m | 2:26.1 |
| 965 | Erik Loland | 58 | DEN | The Diamonds (Over Sixties Erging Group) | 4,311m | 2:26.1 | |
| 966 | Britt McLoy | 52 | MA | USA | 4,310m | 2:26.1 | |
| 966 | Zhiyuan Hao | 42 | 天津 | CHN | China Indoor Rowers | 4,310m | 2:26.1 |
| 966 | Lynn Plizga | 60 | USA | 4,310m | 2:26.1 | ||
| 969 | Roger Chaplin | 77 | Horsham | GBR | 4,308m | 2:26.2 | |
| 970 | Da Ke | 38 | GER | Team Ruderathlet | 4,307m | 2:26.2 | |
| 971 | Dionne Tuplin | 49 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 4,304m | 2:26.3 |
| 971 | Miranda Dendekker | 28 | CAN | 4,304m | 2:26.3 | ||
| 973 | The Snail | 24 | GER | 4,303m | 2:26.4 | ||
| 974 | Bhoovarahan Desikan | 56 | hong kong | HKG | 4,298m | 2:26.5 | |
| 974 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,298m | 2:26.5 |
| 974 | James Mazzouccolo | 53 | USA | 4,298m | 2:26.5 | ||
| 977 | Robin Kimple | 59 | PA | USA | The Diamonds (Over Sixties Erging Group) | 4,297m | 2:26.6 |
| 978 | Michael Dean | 58 | USA | 4,296m | 2:26.6 | ||
| 979 | Amy Harrison | 39 | USA | 4,295m | 2:26.6 | ||
| 980 | R Inglis | 60 | USA | 4,292m | 2:26.7 | ||
| 981 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 4,285m | 2:27.0 |
| 981 | Bianka Hernandez | - | VA | USA | 4,285m | 2:27.0 | |
| 983 | Brandon Ferch | 43 | USA | 4,284m | 2:27.0 | ||
| 984 | 逍 里 | 49 | CHN | 4,283m | 2:27.0 | ||
| 985 | 재현 김 | 37 | KOR | 4,282m | 2:27.1 | ||
| 986 | Timothy Martin | 53 | ON | CAN | 4,280m | 2:27.1 | |
| 987 | Jonathan Lewerenz | 39 | USA | 4,278m | 2:27.2 | ||
| 988 | Nikoletta Tatar | 38 | HUN | 4,275m | 2:27.3 | ||
| 989 | AshleyD D | 33 | HKG | 4,274m | 2:27.4 | ||
| 989 | Fayann Lewis | 67 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 4,274m | 2:27.4 |
| 991 | gils 70 | 52 | FRA | 4,273m | 2:27.4 | ||
| 992 | Eric Hoerner | 65 | Lititz, PA | USA | Bucknell University | 4,272m | 2:27.4 |
| 992 | Gavin Shefford | 55 | Eastleigh | GBR | 4,272m | 2:27.4 | |
| 994 | David Peryer | 60 | GBR | 4,271m | 2:27.5 | ||
| 995 | Ted Ellsworth | 31 | USA | 4,269m | 2:27.5 | ||
| 996 | Katherine Gillette-Cockerill | 45 | USA | 4,268m | 2:27.6 | ||
| 996 | Kevin Parks | 38 | USA | 4,268m | 2:27.6 | ||
| 998 | Saman Khoshbakht | 39 | USA | 4,266m | 2:27.6 | ||
| 999 | Lauren Walker | 38 | USA | 4,264m | 2:27.7 | ||
| 1000 | Rob Blaszynski | 55 | USA | 4,262m | 2:27.8 |