Workout of the Day

« July 3, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Eric Staveley	57	TX	USA		4,064	2:35.0
1102	Johannes Manz	67		GER		4,063	2:35.0
1103	Anna Wagner	35		GER		4,061	2:35.1
1103	Ivonne Gualtero Aragon	35		COL		4,061	2:35.1
1105	A Chung	32		USA		4,056	2:35.3
1106	Brigitte De Wilde	64		BEL		4,047	2:35.6
1107	Florian Knöchel	41		GER		4,044	2:35.7
1107	Elizabeth Clarke	55		GBR		4,044	2:35.7
1109	Ben C	-	Albury, NSW	AUS		4,041	2:35.9
1110	Gregory Wunsch	43		USA		4,039	2:35.9
1111	Tobias Danzer	45	Vienna	AUT		4,036	2:36.0
1112	Brittney Wagoner	35		USA		4,035	2:36.1
1113	Karma Kauffman	55	Asheville, NC	USA		4,034	2:36.1
1114	vita levchenko	22		KGZ		4,032	2:36.2
1115	Glen Harrison	75	Little Rock, AR	USA	Rock City Rowing	4,030	2:36.3
1116	Molly Phillips	14		AUS		4,020	2:36.7
1117	Tamar Yellin	44	Omaha, NE	USA		4,016	2:36.8
1118	David Flomenhaft	64	Malverne, NY	USA		4,012	2:37.0
1119	Michaela Leiblich	51		GER		4,010	2:37.1
1120	Rui Varela Moreira	67	Porto	POR	Sport Club do Porto - Remo	4,006	2:37.2
1121	Angela Schmillen	45	VA	USA	U.S. Army	4,002	2:37.4
1122	Michaela Bsonek	37	Spannberg	AUT		3,995	2:37.6
1123	Chris Goodrich	67	Conifer, CO	USA	USMC Veterans	3,990	2:37.8
1124	Soline Holmes	43		USA	New Orleans Rowing Club	3,988	2:37.9
1125	Kristi Shea	48		USA		3,987	2:38.0
1126	Tim Brown	43		USA		3,985	2:38.0
1127	Yurie Ten	24		USA		3,975	2:38.4
1128	Erin Carpenter	43		USA		3,973	2:38.5
1129	Anthony Graham	56		USA	U.S. Navy Veteran	3,968	2:38.7
1130	Jennifer Stephenson	44	Bradford	GBR	EXR Rowing	3,966	2:38.8
1131	Sam Philips	21		USA		3,964	2:38.9
1131	Kristina Pelz	46		USA	Havoc City Fitness	3,964	2:38.9
1133	H S	31		USA		3,961	2:39.0
1134	Martyn Straw	70	New York , NY	USA		3,958	2:39.1
1135	Mike Cooper	64	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,955	2:39.2
1135	Darlene Gustavson	47		USA		3,955	2:39.2
1137	Gregory Gallardo	68		USA		3,954	2:39.3
1137	John Hetherington	68		GBR		3,954	2:39.3
1139	Tiffany Gruen	42		USA		3,944	2:39.7
1140	Bill Murphy	53		USA		3,943	2:39.7
1141	Tyler Moore	41	Camden, NC	USA	U.S. Navy	3,931	2:40.2
1142	Karri Howlett	48	SK	CAN		3,921	2:40.6
1143	Marina babilonia	32		PUR		3,920	2:40.7
1144	Effie Chen	33		CHN		3,914	2:40.9
1145	Jennifer Yabut	52	Philadelphia, PA	USA		3,912	2:41.0
1146	Jacek Pomorski	43		POL		3,909	2:41.1
1147	Marion McGill	62		GBR		3,900	2:41.5
1148	Kate Ovington	51		USA	United States Army and Air National Guard	3,895	2:41.7
1149	Austin Renae	43		USA		3,894	2:41.7
1150	Roxanne Howell	31		GBR		3,890	2:41.9