Workout of the Day

« July 3, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Allison Gootkin	26		USA		4,068m	2:34.8
1102	Kelly Karpinski	43		USA		4,067m	2:34.9
1103	Eric Staveley	57	TX	USA		4,064m	2:35.0
1104	Johannes Manz	67		GER		4,063m	2:35.0
1105	Anna Wagner	35		GER		4,061m	2:35.1
1105	Ivonne Gualtero Aragon	35		COL		4,061m	2:35.1
1107	A Chung	32		USA		4,056m	2:35.3
1108	Brigitte De Wilde	64		BEL		4,047m	2:35.6
1109	Florian Knöchel	41		GER		4,044m	2:35.7
1109	Elizabeth Clarke	55		GBR		4,044m	2:35.7
1111	Ben C	-	Albury, NSW	AUS		4,041m	2:35.9
1112	Gregory Wunsch	43		USA		4,039m	2:35.9
1113	Tobias Danzer	45	Vienna	AUT		4,036m	2:36.0
1114	Brittney Wagoner	35		USA		4,035m	2:36.1
1115	Karma Kauffman	55	Asheville, NC	USA		4,034m	2:36.1
1116	vita levchenko	22		KGZ		4,032m	2:36.2
1117	Glen Harrison	75	Little Rock, AR	USA		4,030m	2:36.3
1118	Molly Phillips	14		AUS		4,020m	2:36.7
1119	Tamar Yellin	44	Omaha, NE	USA		4,016m	2:36.8
1120	David Flomenhaft	64	Malverne, NY	USA		4,012m	2:37.0
1121	Michaela Leiblich	51		GER		4,010m	2:37.1
1122	Rui Varela Moreira	67	Porto	POR	Sport Club do Porto - Remo	4,006m	2:37.2
1123	Angela Schmillen	45	VA	USA	U.S. Army	4,002m	2:37.4
1124	Michaela Bsonek	37	Spannberg	AUT		3,995m	2:37.6
1125	Chris Goodrich	67	Conifer, CO	USA	USMC Veterans	3,990m	2:37.8
1126	Soline Holmes	43		USA	New Orleans Rowing Club	3,988m	2:37.9
1127	Kristi Shea	48		USA		3,987m	2:38.0
1128	Tim Brown	43		USA		3,985m	2:38.0
1129	Yurie Ten	24		USA		3,975m	2:38.4
1130	Erin Carpenter	43		USA		3,973m	2:38.5
1131	Anthony Graham	56		USA	U.S. Navy Veteran	3,968m	2:38.7
1132	Jennifer Stephenson	44	Bradford	GBR		3,966m	2:38.8
1133	Sam Philips	21		USA		3,964m	2:38.9
1133	Kristina Pelz	46		USA		3,964m	2:38.9
1135	H S	31		USA		3,961m	2:39.0
1136	Martyn Straw	70	New York , NY	USA		3,958m	2:39.1
1137	Mike Cooper	64	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,955m	2:39.2
1137	Darlene Gustavson	47		USA		3,955m	2:39.2
1139	Gregory Gallardo	68		USA		3,954m	2:39.3
1139	John Hetherington	68		GBR		3,954m	2:39.3
1141	Tiffany Gruen	42		USA		3,944m	2:39.7
1142	Bill Murphy	53		USA		3,943m	2:39.7
1143	Tyler Moore	41	Camden, NC	USA	U.S. Navy	3,931m	2:40.2
1144	Karri Howlett	48	SK	CAN		3,921m	2:40.6
1145	Marina babilonia	32		PUR		3,920m	2:40.7
1146	Effie Chen	33		CHN		3,914m	2:40.9
1147	Jennifer Yabut	52	Philadelphia, PA	USA		3,912m	2:41.0
1148	Jacek Pomorski	43		POL		3,909m	2:41.1
1149	Marion McGill	62		GBR		3,900m	2:41.5
1150	Kate Ovington	51		USA	United States Army and Air National Guard	3,895m	2:41.7