Workout of the Day

« July 3, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Ioan Kozsar	48		FRA		4,177	2:30.8
1051	Juliana Florez	42		USA		4,177	2:30.8
1053	Jessica Schumann	46	Horb	GER		4,173	2:30.9
1054	Corinna Beuster	44		GER		4,171	2:31.0
1055	Catherine Streule	47		SUI		4,167	2:31.1
1055	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	4,167	2:31.1
1057	Riccardo Russo	45		ITA		4,165	2:31.2
1057	seth winchester	-		USA		4,165	2:31.2
1057	Christopher Luu	-		USA		4,165	2:31.2
1060	Amanda Dale	51		AUS		4,163	2:31.3
1061	Jason Nashert	43		USA		4,161	2:31.4
1062	Marco Carbonini	42	Cerro Al Lambro	ITA		4,152	2:31.7
1063	Dawn James	44		USA		4,151	2:31.7
1064	Mike Montgomery	51		USA		4,149	2:31.8
1064	Yvonne Tauber	45		GER		4,149	2:31.8
1066	brian weeks	54		USA		4,146	2:31.9
1067	Caroline Harris	33		USA		4,142	2:32.1
1068	Margaret Rudolph	52		USA	California Cycle Path, Pittsburgh, PA	4,141	2:32.1
1069	杰周	54		CHN		4,140	2:32.1
1070	Mike Harman	69	Cambridge	GBR	X-Press BC	4,137	2:32.2
1071	Dingena van den Boomgaard	57		NED		4,132	2:32.4
1072	Timothy Thomas	64		USA		4,130	2:32.5
1073	Wendy Leslie	46		GBR		4,129	2:32.5
1073	Marta Berndt	44		GER		4,129	2:32.5
1075	Nicol Bertanzetti	29		ITA		4,122	2:32.8
1075	Eve Needham	53	Voluntown, CT	USA	Iron Lodge Strength Club	4,122	2:32.8
1077	Nicolas Lunet	38		FRA		4,121	2:32.8
1078	James Yeagley	52		USA		4,114	2:33.1
1078	Ishah Blasio	26		USA		4,114	2:33.1
1080	Onofre Marco	39		ESP		4,110	2:33.2
1080	Molly McMahon	30		USA		4,110	2:33.2
1082	monte sorensen	43	Wildwood, MO	USA		4,109	2:33.3
1082	Mario Zanotti	62		USA		4,109	2:33.3
1082	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	4,109	2:33.3
1085	David Dennis	54	San Mateo, CA	USA		4,107	2:33.3
1086	Matt P	49		USA		4,105	2:33.4
1087	경묵 차	43		KOR		4,103	2:33.5
1088	Toto Maas	45		GER		4,098	2:33.7
1089	Nat Findlay	69		CAN		4,096	2:33.8
1090	Julia Headrick	44		USA		4,092	2:33.9
1091	Kyle Lichti	30		USA		4,091	2:33.9
1091	Martha Abers	53	Jamestown, NY	USA	Chautauqua Lake Rowing Association	4,091	2:33.9
1093	yujin Jeong	37		KOR		4,085	2:34.2
1094	Heike Deitmar	54		GER		4,084	2:34.2
1095	S J	64	Vienna	AUT	The Diamonds (Over Sixties Erging Group)	4,081	2:34.3
1095	Andrew Kennerley	50		GBR		4,081	2:34.3
1097	Lara Kral	54	Cleveland, OH	USA		4,080	2:34.4
1098	Catherine Klein	40		USA		4,078	2:34.4
1099	Allison Gootkin	26		USA		4,068	2:34.8
1100	Kelly Karpinski	43		USA		4,067	2:34.9