Workout of the Day

« July 3, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Yerbolat Mukanov	42		KAZ		4,178m	2:30.7
1052	Ioan Kozsar	48		FRA		4,177m	2:30.8
1052	Juliana Florez	42		USA		4,177m	2:30.8
1054	Jessica Schumann	46	Horb	GER		4,173m	2:30.9
1055	Corinna Beuster	44		GER		4,171m	2:31.0
1056	Catherine Streule	47		SUI		4,167m	2:31.1
1056	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	4,167m	2:31.1
1058	Riccardo Russo	45		ITA		4,165m	2:31.2
1058	seth winchester	-		USA		4,165m	2:31.2
1058	Christopher Luu	-		USA		4,165m	2:31.2
1061	Amanda Dale	51		AUS		4,163m	2:31.3
1062	Jason Nashert	43		USA		4,161m	2:31.4
1063	Marco Carbonini	42	Cerro Al Lambro	ITA		4,152m	2:31.7
1064	Dawn James	44		USA		4,151m	2:31.7
1065	Mike Montgomery	51		USA		4,149m	2:31.8
1065	Yvonne Tauber	45		GER		4,149m	2:31.8
1067	brian weeks	54		USA		4,146m	2:31.9
1068	Caroline Harris	33		USA		4,142m	2:32.1
1069	Margaret Rudolph	52		USA	California Cycle Path, Pittsburgh, PA	4,141m	2:32.1
1070	杰周	54		CHN		4,140m	2:32.1
1071	Mike Harman	69	Cambridge	GBR	X-Press BC	4,137m	2:32.2
1072	Dingena van den Boomgaard	57		NED		4,132m	2:32.4
1073	Timothy Thomas	64		USA		4,130m	2:32.5
1074	Wendy Leslie	46		GBR		4,129m	2:32.5
1074	Marta Berndt	44		GER		4,129m	2:32.5
1076	Nicol Bertanzetti	29		ITA		4,122m	2:32.8
1076	Eve Needham	53	Voluntown, CT	USA	Iron Lodge Strength Club	4,122m	2:32.8
1078	Nicolas Lunet	38		FRA		4,121m	2:32.8
1079	James Yeagley	52		USA		4,114m	2:33.1
1079	Ishah Blasio	26		USA		4,114m	2:33.1
1081	Onofre Marco	39		ESP		4,110m	2:33.2
1081	Molly McMahon	30		USA		4,110m	2:33.2
1083	monte sorensen	43	Wildwood, MO	USA		4,109m	2:33.3
1083	Mario Zanotti	62		USA		4,109m	2:33.3
1083	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	4,109m	2:33.3
1086	David Dennis	54	San Mateo, CA	USA		4,107m	2:33.3
1087	Matt P	49		USA		4,105m	2:33.4
1088	경묵 차	43		KOR		4,103m	2:33.5
1089	Toto Maas	45		GER		4,098m	2:33.7
1090	Nat Findlay	69		CAN		4,096m	2:33.8
1091	Julia Headrick	44		USA		4,092m	2:33.9
1092	Kyle Lichti	30		USA		4,091m	2:33.9
1092	Martha Abers	53	Jamestown, NY	USA	Chautauqua Lake Rowing Association	4,091m	2:33.9
1094	yujin Jeong	37		KOR		4,085m	2:34.2
1095	Heike Deitmar	54		GER		4,084m	2:34.2
1096	S J	64	Vienna	AUT		4,081m	2:34.3
1096	Andrew Kennerley	50		GBR		4,081m	2:34.3
1098	Lara Kral	54	Cleveland, OH	USA		4,080m	2:34.4
1099	Catherine Klein	40		USA		4,078m	2:34.4
1100	Allison Gootkin	26		USA		4,068m	2:34.8