Workout of the Day
« July 3, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Liz Groom | 60 | AUS | 3,730 | 2:48.9 | ||
| 1202 | Gina Westlake | 57 | USA | 3,728 | 2:48.9 | ||
| 1203 | Kim Armstrong | 56 | VA | USA | RowAlong | 3,727 | 2:49.0 |
| 1203 | Cathleen Rossman | 45 | USA | 3,727 | 2:49.0 | ||
| 1205 | Steven Hernandez | 44 | Round Rock, TX | USA | 3,717 | 2:49.4 | |
| 1206 | Christy Johansen | 46 | USA | 3,713 | 2:49.6 | ||
| 1207 | Nermina Suša | 38 | BIH | 3,712 | 2:49.7 | ||
| 1207 | Glen Dixon | 67 | USA | 3,712 | 2:49.7 | ||
| 1209 | Klinton Smith | 40 | Sierra Vista, AZ | USA | 3,708 | 2:49.9 | |
| 1210 | Chris Wilmot | 42 | Elgin | USA | 3,704 | 2:50.0 | |
| 1211 | Ingar Almklov | 36 | NOR | 3,694 | 2:50.5 | ||
| 1212 | Kaile Ferguson | 34 | Boulder , CO | USA | 3,693 | 2:50.5 | |
| 1213 | wendy u | 62 | USA | 3,688 | 2:50.8 | ||
| 1214 | Nicole Doerner | 38 | USA | 3,687 | 2:50.8 | ||
| 1215 | Birgit Overgaard | 72 | DEN | 3,683 | 2:51.0 | ||
| 1216 | Clodagh Stanley | 47 | IRL | 3,680 | 2:51.1 | ||
| 1217 | Andrew Waterhouse | 38 | USA | 3,679 | 2:51.2 | ||
| 1218 | Andreas Hofreither | 48 | AUT | 3,674 | 2:51.4 | ||
| 1219 | John Case | 73 | Austin, TX | USA | U.S. Army Veterans | 3,670 | 2:51.6 |
| 1220 | YH Lee | 29 | KOR | 3,666 | 2:51.8 | ||
| 1221 | Mihai Pricochi | 34 | London | GBR | 3,661 | 2:52.0 | |
| 1222 | Melanie Marchetti | 54 | USA | Simsbury High School | 3,660 | 2:52.1 | |
| 1223 | Cathleen Lewis | 66 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,656 | 2:52.3 |
| 1224 | Douglas Marley | 63 | Gilbert , AZ | USA | Arizona Outlaws | 3,649 | 2:52.6 |
| 1225 | Liz Murphy | 47 | USA | 3,648 | 2:52.6 | ||
| 1226 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 3,644 | 2:52.8 |
| 1226 | Steve Conner | 48 | TX | USA | 3,644 | 2:52.8 | |
| 1226 | James Pratt | 55 | Austin, TX | USA | 3,644 | 2:52.8 | |
| 1229 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,643 | 2:52.9 |
| 1229 | Helen Potterton | 41 | GBR | 3,643 | 2:52.9 | ||
| 1231 | Yang Chen | 32 | CHN | 亦可赛艇 | 3,640 | 2:53.0 | |
| 1232 | Gunther Abela | 53 | MLT | 3,613 | 2:54.3 | ||
| 1233 | Jim Brantley | 69 | MT | USA | 3,600 | 2:55.0 | |
| 1234 | Hans Christian Fredriksen | 37 | NOR | 3,599 | 2:55.0 | ||
| 1234 | Daniel Tams | 46 | USA | 3,599 | 2:55.0 | ||
| 1236 | Michelle Lynch | 48 | USA | 3,590 | 2:55.4 | ||
| 1237 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,579 | 2:56.0 |
| 1238 | Sheryl Townley | 41 | IRL | 3,578 | 2:56.0 | ||
| 1239 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,556 | 2:57.1 | |
| 1240 | Salima Legrand | 50 | GBR | 3,553 | 2:57.3 | ||
| 1241 | Alexei Parphyonov | 36 | Saint Petersburg | AIN | 3,550 | 2:57.4 | |
| 1242 | Santina Maddio | 45 | ITA | Sport Life | 3,545 | 2:57.7 | |
| 1243 | Mischel Kim | 51 | KOR | 3,542 | 2:57.8 | ||
| 1244 | Katrina Elizabeth | 38 | Sterling Heights , MI | USA | 3,540 | 2:57.9 | |
| 1245 | Eo Mager | 62 | GER | 3,536 | 2:58.1 | ||
| 1246 | Pierre-Yves Neuville | 71 | Verviers | BEL | The Diamonds (Over Sixties Erging Group) | 3,534 | 2:58.2 |
| 1247 | VINCENZO DE LUCIA | 60 | ITA | 3,523 | 2:58.8 | ||
| 1248 | Craig Wortman | 58 | USA | 3,519 | 2:59.0 | ||
| 1249 | Suzanne Kane | 56 | USA | 3,516 | 2:59.1 | ||
| 1250 | Remo Sberna | 51 | ITA | 3,512 | 2:59.3 |