Workout of the Day
« July 3, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Santiago Cendejas | 43 | Lacey, WA | USA | 3,734m | 2:48.7 | |
| 1202 | Cathy Davis | 53 | USA | 3,731m | 2:48.8 | ||
| 1203 | Liz Groom | 60 | AUS | 3,730m | 2:48.9 | ||
| 1204 | Gina Westlake | 57 | USA | 3,728m | 2:48.9 | ||
| 1205 | Kim Armstrong | 56 | VA | USA | RowAlong | 3,727m | 2:49.0 |
| 1205 | Cathleen Rossman | 45 | USA | 3,727m | 2:49.0 | ||
| 1207 | Steven Hernandez | 44 | Round Rock, TX | USA | 3,717m | 2:49.4 | |
| 1208 | Christy Johansen | 46 | USA | 3,713m | 2:49.6 | ||
| 1209 | Nermina Suša | 38 | BIH | 3,712m | 2:49.7 | ||
| 1209 | Glen Dixon | 67 | USA | 3,712m | 2:49.7 | ||
| 1211 | Klinton Smith | 40 | USA | 3,708m | 2:49.9 | ||
| 1212 | Chris Wilmot | 42 | Elgin | USA | 3,704m | 2:50.0 | |
| 1213 | Ingar Almklov | 36 | NOR | 3,694m | 2:50.5 | ||
| 1214 | Kaile Ferguson | 34 | Boulder , CO | USA | 3,693m | 2:50.5 | |
| 1215 | wendy u | 62 | USA | 3,688m | 2:50.8 | ||
| 1216 | Nicole Doerner | 38 | USA | 3,687m | 2:50.8 | ||
| 1217 | Birgit Overgaard | 72 | DEN | 3,683m | 2:51.0 | ||
| 1218 | Clodagh Stanley | 47 | IRL | 3,680m | 2:51.1 | ||
| 1219 | Andrew Waterhouse | 38 | USA | 3,679m | 2:51.2 | ||
| 1220 | Andreas Hofreither | 48 | AUT | 3,674m | 2:51.4 | ||
| 1221 | John Case | 73 | Austin, TX | USA | U.S. Army Veterans | 3,670m | 2:51.6 |
| 1222 | YH Lee | 29 | KOR | 3,666m | 2:51.8 | ||
| 1223 | Mihai Pricochi | 34 | London | GBR | 3,661m | 2:52.0 | |
| 1224 | Melanie Marchetti | 54 | USA | Simsbury High School | 3,660m | 2:52.1 | |
| 1225 | Cathleen Lewis | 66 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,656m | 2:52.3 |
| 1226 | Jean-Marie LOYANT | 77 | Bretagne | FRA | 3,652m | 2:52.5 | |
| 1227 | Douglas Marley | 63 | Gilbert , AZ | USA | Arizona Outlaws | 3,649m | 2:52.6 |
| 1228 | Liz Murphy | 47 | USA | 3,648m | 2:52.6 | ||
| 1229 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 3,644m | 2:52.8 |
| 1229 | Steve Conner | 48 | TX | USA | 3,644m | 2:52.8 | |
| 1229 | James Pratt | 55 | Austin, TX | USA | 3,644m | 2:52.8 | |
| 1232 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,643m | 2:52.9 |
| 1232 | Helen Potterton | 41 | GBR | 3,643m | 2:52.9 | ||
| 1234 | Yang Chen | 32 | CHN | 亦可赛艇 | 3,640m | 2:53.0 | |
| 1235 | Gunther Abela | 53 | MLT | 3,613m | 2:54.3 | ||
| 1236 | Jim Brantley | 69 | MT | USA | 3,600m | 2:55.0 | |
| 1237 | Hans Christian Fredriksen | 37 | NOR | 3,599m | 2:55.0 | ||
| 1237 | Daniel Tams | 46 | USA | 3,599m | 2:55.0 | ||
| 1239 | Michelle Lynch | 48 | USA | 3,590m | 2:55.4 | ||
| 1240 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,579m | 2:56.0 |
| 1241 | Sheryl Townley | 41 | IRL | 3,578m | 2:56.0 | ||
| 1242 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,556m | 2:57.1 | |
| 1243 | Salima Legrand | 50 | GBR | 3,553m | 2:57.3 | ||
| 1244 | Alexei Parphyonov | 36 | UNAFF | 3,550m | 2:57.4 | ||
| 1245 | Santina Maddio | 45 | ITA | Sport Life | 3,545m | 2:57.7 | |
| 1246 | Mischel Kim | 51 | KOR | 3,542m | 2:57.8 | ||
| 1247 | Katrina Elizabeth | 38 | USA | 3,540m | 2:57.9 | ||
| 1248 | Eo Mager | 62 | GER | 3,536m | 2:58.1 | ||
| 1249 | Pierre-Yves Neuville | 71 | Verviers | BEL | 3,534m | 2:58.2 | |
| 1250 | VINCENZO DE LUCIA | 60 | ITA | 3,523m | 2:58.8 |