Workout of the Day
« July 3, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Austin Renae | 43 | USA | 3,894 | 2:41.7 | ||
| 1152 | Roxanne Howell | 31 | GBR | 3,890 | 2:41.9 | ||
| 1153 | Antonia Kenney | 53 | MA | USA | Gentle Giant Rowing Club | 3,882 | 2:42.2 |
| 1154 | Nancy Zhang | 36 | USA | 3,880 | 2:42.3 | ||
| 1155 | Anisha Graham | 41 | GBR | 3,870 | 2:42.7 | ||
| 1156 | Anthony Panella | 45 | CAN | 3,868 | 2:42.8 | ||
| 1157 | Benedicte Berg | 34 | NOR | 3,864 | 2:43.0 | ||
| 1158 | Angela Malo | 34 | USA | 3,859 | 2:43.2 | ||
| 1159 | Julie Bowler | 67 | GBR | 3,858 | 2:43.2 | ||
| 1160 | Niva Yu | 35 | GER | 3,855 | 2:43.4 | ||
| 1161 | Hans Laskewitz | 70 | NED | 3,853 | 2:43.5 | ||
| 1162 | Andrei Mihai | 24 | ROU | 3,849 | 2:43.6 | ||
| 1163 | Bryan Comer | 39 | Alexandria, VA | USA | 3,848 | 2:43.7 | |
| 1164 | Janine Lombard | 52 | AUS | 3,841 | 2:44.0 | ||
| 1165 | Paula Laaksonen | 53 | FIN | 3,836 | 2:44.2 | ||
| 1166 | Paul Anderson | 58 | Cheshire | GBR | 3,830 | 2:44.4 | |
| 1166 | Donald Richards | 65 | USA | 3,830 | 2:44.4 | ||
| 1168 | Amandine Jourdin | 40 | FRA | 3,826 | 2:44.6 | ||
| 1169 | Derek Chen | 48 | Perth, WA | AUS | 3,825 | 2:44.7 | |
| 1169 | Trent Miller | 40 | USA | 3,825 | 2:44.7 | ||
| 1171 | Michelle Acevedo | 44 | FL | USA | 3,821 | 2:44.8 | |
| 1172 | Hahn J. Rhyoo | 49 | KOR | 3,819 | 2:44.9 | ||
| 1173 | Sarah Lawhorn | 39 | USA | 3,817 | 2:45.0 | ||
| 1174 | Rachel Wahren | 50 | AUS | 3,813 | 2:45.2 | ||
| 1175 | Melanie Seader | 49 | USA | 3,810 | 2:45.3 | ||
| 1176 | Andrew Forrest | 38 | GBR | 3,805 | 2:45.5 | ||
| 1177 | Samuel Schultz | 32 | USA | 3,801 | 2:45.7 | ||
| 1178 | Cathy N | 40 | USA | 3,800 | 2:45.7 | ||
| 1179 | Peder Jørgensen | 13 | NOR | 3,795 | 2:46.0 | ||
| 1180 | Kennedy J | 12 | USA | 3,789 | 2:46.2 | ||
| 1181 | Joerg Foerster | 51 | GER | 3,788 | 2:46.3 | ||
| 1182 | Maren Lengert | 52 | GER | 3,784 | 2:46.4 | ||
| 1183 | Betina Veileborg | 55 | DEN | 3,783 | 2:46.5 | ||
| 1184 | Phil Lin | 44 | CAN | 3,782 | 2:46.5 | ||
| 1185 | Lui Ashton | 50 | AUS | 3,774 | 2:46.9 | ||
| 1186 | Linda Barnhouse | 62 | Elkridge, MD | USA | 3,763 | 2:47.4 | |
| 1187 | Jungwon Kang | 41 | KOR | 3,762 | 2:47.4 | ||
| 1188 | Nadia Amrouche | 52 | CAN | 3,757 | 2:47.6 | ||
| 1189 | Thomas Rosenthal | 61 | GER | 3,752 | 2:47.9 | ||
| 1190 | Diana W | 35 | GER | 3,751 | 2:47.9 | ||
| 1191 | Ohiana Rooney | 44 | GBR | 3,750 | 2:48.0 | ||
| 1192 | Kelley Lawton | 48 | USA | 3,744 | 2:48.2 | ||
| 1193 | Jennifer Requist | 52 | USA | 3,741 | 2:48.4 | ||
| 1194 | shelly grasso | 30 | USA | 3,740 | 2:48.4 | ||
| 1194 | Anet Harff | 53 | GER | 3,740 | 2:48.4 | ||
| 1196 | Kaixin2024 Zhang | 41 | CHN | 3,737 | 2:48.5 | ||
| 1197 | Tim Greenwell | 69 | VIC | AUS | 3,735 | 2:48.6 | |
| 1197 | alex Stamoulis | 38 | USA | 3,735 | 2:48.6 | ||
| 1199 | Michael Richter | 50 | JPN | 3,734 | 2:48.7 | ||
| 1199 | Santiago Cendejas | 43 | Lacey, WA | USA | 3,734 | 2:48.7 |