Workout of the Day

« July 3, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Steve Caputo	60		USA	The Diamonds (Over Sixties Erging Group)	4,545m	2:18.6
802	Michael Kimball	71	Hyde Park, NY	USA		4,544m	2:18.6
803	Marcel Tillmanns	24		GER		4,543m	2:18.6
803	Paul Osman	43		USA		4,543m	2:18.6
803	Vikram Gauld	14		USA		4,543m	2:18.6
806	Nick Kallweit	41		GER		4,542m	2:18.7
806	Beth Caruthers	44	DE	USA		4,542m	2:18.7
808	Dan Clement	54	Toronto, ON	CAN		4,541m	2:18.7
809	M. Goltz	40		GER		4,539m	2:18.7
809	Ernst Egli	72		SUI		4,539m	2:18.7
811	Susan Laird	64	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	4,538m	2:18.8
811	Jonathan Gottfried	48		PUR		4,538m	2:18.8
813	Tom Wagner	67	Edmond	USA		4,536m	2:18.8
813	N R	47		USA		4,536m	2:18.8
815	Veronica Ellithorpe	53		USA		4,534m	2:18.9
816	LUIGI ZAMBETTI	62	Bergamo	ITA		4,530m	2:19.0
816	Mariano Sanchez	31		CRC		4,530m	2:19.0
818	Sherry Breeding	62	Amarillo, TX	USA		4,529m	2:19.1
819	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,527m	2:19.1
820	Lars Briesenick	36		GER		4,522m	2:19.3
820	Max Meister	46		SUI		4,522m	2:19.3
822	Arne Magnus	37		BEL		4,519m	2:19.4
823	Jo Wood	60	Northampton	GBR	The Diamonds (Over Sixties Erging Group)	4,518m	2:19.4
823	Tanya Schwenck	35		GER		4,518m	2:19.4
825	Martin Keller	61		USA		4,517m	2:19.4
826	Tim Beckstein	56	CO	USA		4,515m	2:19.5
827	Rustem Sakhauv	45		UNAFF		4,513m	2:19.5
827	Brandon Hemming	38		USA		4,513m	2:19.5
829	Carlos Sousa	61	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	4,511m	2:19.6
829	Santosh Venkatareddy	47	McKinney , TX	USA		4,511m	2:19.6
829	Chuck Doyle	65		USA		4,511m	2:19.6
832	Maureen Whalen	59	Spring Hill, TN	USA		4,508m	2:19.7
833	Steven Maciejewski	69	CA	USA		4,507m	2:19.7
833	Leah Ham	14		USA		4,507m	2:19.7
835	Jim Devlin	62		IRL		4,506m	2:19.8
835	Michael Massey	63		USA	The Diamonds (Over Sixties Erging Group)	4,506m	2:19.8
837	Jason Wyman	39		USA		4,504m	2:19.8
838	Valérie Martin	58	Cognac, France	FRA		4,501m	2:19.9
839	Toby Webber	52		GBR	HM Prison Service	4,498m	2:20.0
839	Bridgette Naik	41		USA		4,498m	2:20.0
841	Paul van Sprundel	44		NED		4,496m	2:20.1
842	Kevin Hirose	-		USA		4,495m	2:20.1
843	Stefan Tewis	40		GER		4,493m	2:20.2
843	Joe Dobson	76	South Sarasota, FL	USA	Sarasota County Rowing Club	4,493m	2:20.2
845	Michael Dickel	62		GER		4,492m	2:20.2
846	Jarmila K	56		SVK		4,490m	2:20.3
846	Max Floris	38		GBR		4,490m	2:20.3
848	Bastien Baix	29		BEL		4,488m	2:20.3
849	Colleen Roth	34		USA		4,487m	2:20.4
850	Kev R	59	Wetherill Park, NSW	AUS		4,486m	2:20.4